Healthy Living

Category: Healthy Living

How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}| Want to use herbal extracts... but not if they're made with alcohol? Here's how to make a faster, better-tasting, non-alcoholic glycerite instead! | TraditionalCookingSchool.com

How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}

Finding Friends & Freedom In A Restricted Diet | I'm sharing from my heart about my real food journey and how I somehow found both freedom and friends in places I least expected. I pray you will find encouragement and hope if you find yourself feeling alone, unsupported, or deprived. | TraditionalCookingSchool.com

Finding Friends & Freedom in a Restricted Diet

Simple Herbal Muscle Rub | If you're in pain, you want to sooth the ache, right? Do you reach for the tube of muscle rub full of questionable ingredients? Of course not! Here's a simple herbal muscle rub that heals the body with God-given ingredients. | TraditionalCookingSchool.com

Simple Herbal Muscle Rub

Exploring Water Filtration Options | If tap water is likely full of dangerous, cancer- and birth defect-causing chemicals and bottled water is nothing more than tap water with a fancy label, what other options do we have? I'm glad you asked! Home water filtration is tricky business, and no one wants to waste their money on expensive filtration systems that don't actually work or that may be harmful. Here are your options, from worst to best. | TraditionalCookingSchool.com

Exploring Water Filtration Options {which water filter is best?}

Essential Oil Diffusion Methods | Fresh lemons and spicy ginger... Those are the scents drifting over my writing area right now. I love my essential oils, and I love my cool mist diffuser humming along beside me. I've learned and discovered so much about essential oils and diffusion over the last few years -- and am eager to share! | TraditionalCookingSchool.com

Essential Oil Diffusion Methods

Homemade Herbal Tooth Powder & Toothpaste | Why would anyone think about making homemade toothpaste? Or homemade tooth powder? Maybe because there are questionable ingredients in conventional products and a high price tag on natural alternatives. Not to mention, the satisfaction of doing it yourself, and knowing exactly what you're putting in your mouth. Convinced yet? Then here are recipes so you can brush your teeth with your own personal mix today! | TraditionalCookingSchool.com

Homemade Herbal Tooth Powder and Toothpaste

Sick for years, Agatha finally learned she had Lyme Disease. But today, through natural healing and herbs, she's completely recovered. And along the way, she discovered a passion for herbs. She's got a refreshing common sense approach, sharing the best herbs, and how to gather, store, and use them -- safely! Plus... the tip of the week! | KnowYourFoodPodcast.com/98

The Independent Herbalist (KYF098)

Chocolate is one of my must-haves. Can I get an amen? However, after looking at the ingredients in a regular chocolate bar, I couldn't eat it without a major prickle in my conscience... | TraditionalCookingSchool.com

What’s Hiding In Your Chocolate?

10 Reasons to Use Coconut Oil | If you've been around traditional/paleo/real foodies for any length of time, the subject of coconut oil has probably come up! Unlike the popular fats like canola oil, vegetable oil, and wannabe butter spreads, saturated fats (like coconut oil) are actually the healthiest fats you can eat and use in a variety of ways. Here are 10 reasons to use coconut oil... plus 33 recipes! | TraditionalCookingSchool.com

10 Reasons To Use Coconut Oil + 33 Recipes!

How We Came Upon Traditional Foods | I never imagined that a bottle of baby shampoo could change our lives. After the birth of our son (our first child), I read an article mentioning all the horrible chemicals it contained. And I cringed. So much questioning began. Traditional foods did not enter the picture right away. They came eventually, after other changes led the way. | TraditionalCookingSchool.com

How We Came Upon Traditional Foods

Reconsidering the "Cleanse", part 2 | Sadly, this world of ours is a toxic place. We don't need to panic, however, because our bodies are amazingly designed by our Creator to detox on their own every single day. Here are 7 effective, simple, and inexpensive things you can support your body's natural detox pathways. | TraditionalCookingSchool.com

Reconsidering the “Cleanse”: 7 Easy Ways to Support Daily Detox

Reconsidering the "Cleanse" | Looking to make some healthy changes this year? I encourage you to steer clear of the boxed detoxes, multi-level marketing cleanse programs, and juice and smoothie fasts. Surprised? Here's why boxes, kits, powders, fasts, and pills aren't the best idea... | TraditionalCookingSchool.com

Reconsidering the “Cleanse”: Why Kits, Powders, Fasts, & Pills May Not Be for You

What is Nutritional Balancing? | Today, I want to introduce you to Nutritional Balancing (NB). If you experience unresolved or mysterious health issues that don't seem to improve with dietary changes alone, it may be time for something a little more intense. | TraditionalCookingSchool.com

What Is Nutritional Balancing?

12 Health Secrets From A Real Food Pioneer | At Wise Traditions 2014, the annual conference of the Weston A. Price Foundation, Sally Fallon Morell (president of the organization) shared her own 12 health secrets at the closing ceremonies. Here they are -- you'll want to make a note of these because they will make a huge impact on your health. | TraditionalCookingSchool.com

12 Health Secrets From A Real Food Pioneer (Sally Fallon Morell)

Real Food Makeovers for Your Holiday Recipes | Our favorite holiday recipes have had to undergo real food makeovers. Here are simple tips and substitutes to make your favorite holiday and family recipes a little bit more traditional, healthier, and even tastier! | TraditionalCookingSchool.com

Real Food Makeovers for Your Holiday Recipes

How Hair Tissue Analysis Can Help You Heal | Hair gives us a glimpse into our body's nutrition -- what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals... This information is golden! With it, you can correct or address your own body's biochemistry. It's really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus -- of course -- the exciting possibilities for healing. | KnowYourFoodPodcast.com/94

How Hair Mineral Analysis Can Help You Heal (KYF094)

Make Your Own Calendula Salve | Calendula is a wonderful healing herb -- excellent for all skin ailments, quickly healing rashes and wounds, and gentle for the whole family. Make up a batch of this salve in 15 minutes and have a go-to remedy for all rashes, cuts, scrapes, bruises, burns, bites, blisters, and dry skin. Pour it into a pretty jar, top it with a label and ribbon, and it makes a thoughtful gift! | TraditionalCookingSchool.com

Make Your Own Calendula Salve (a quick and easy gift idea!)

KYF #093: Sleep Smarter | Sleep "smarter"? Yes. If you don't get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don't leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you'll sleep smarter, better, and deeper! | KnowYourFoodPodcast.com/93

Sleep Smarter with Shawn Stevenson (KYF093)

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