Traditional Cooking School by GNOWFGLINS

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Healthy Living

Category: Healthy Living

Traditional or Paleo or Real Food? AIP, SCD, GAPS?? With all the labels and styles of healthy diets, it's no wonder we're a bit befuddled. There's an easy answer, and it requires no label, no "diet". It's just plain and simple common sense -- focus on healthy, nutrient-dense foods! In my opinion, there are 5 healthy, nutrient-dense foods everyone should be eating.

Top 5 Healthy Real Foods You Should Be Eating (KYF159)

Diagnosed With 5 Serious Health Conditions By Age 40... Now Healed {Megan's Story} | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though -- no deprivation here! Watch, listen, or read her story and her approach to beautiful, feast-worthy, gut-healing foods. | TraditionalCookingSchool.com

Diagnosed With 5 Serious Health Conditions By Age 40… Now Healed! {Megan’s Story}

As I look back on those first few weeks and months of being a new mom, there are so many thing I'd wish I'd known. My best friend is getting ready to have her first child and as I thought of all the things to tell her, this blog post was born. | TraditionalCookingSchool.com

7 Things I Wish I Had Known as a New Mom

8 Ways to Look & Feel Younger {& Happier!} | I'm now in my forties. I still think of myself as in my twenties and then I look in the mirror. ;) While I'm grateful that my character is more mature, I am intentionally pursuing a youthful (and happy) appearance as long as I possibly can. Here are the 8 ways I'm doing it -- you can, too. | KnowYourFoodPodcast.com/145

8 Ways To Look & Feel Younger {& Happier}! (KYF145)

A New Life {Amos Thomas} | Ten months ago, we found out we were expecting our fifth child. After practicing a traditional foods diet for two and a half years, I was so excited about the potential impact on me and the new child during my pregnancy, especially because I have a rare genetic disorder. God is good... | TraditionalCookingSchool.com

A New Life {Amos Thomas}

Ah... vacations. Love 'em! And hate 'em, because it's so hard to get back into healthy eating when you get home, right? Watch, listen, or read for my 5 tips to show you how to get back on track with healthy eating after vacation.

How To Get Back Into Healthy Eating After Vacation (KYF168)

Q & A: Negative Family and Friends

Q & A: Negative Family and Friends

The Great Sugar Deluge, Part 1

The Great Sugar Deluge, Part 1

Taproot Farms Alaska with Rick Wilder (KYF056)

Taproot Farms Alaska with Rick Wilder (KYF056)

This is my story... what's yours? | Coming out of high school, I was all about “healthy living” -- except I had no idea what healthy was. I exercised excessively and ate low-fat vegetarian. I lived by and obsessed over an unhealthy desire to be stick thin. I chased after accolades and accomplishments. The cost was high. Here's my story... what's yours? | GNOWFGLINS.com

This is my story… what’s yours?

tincture in a small glass dropper bottle next to a white plastic bottle of Betain HCl Pepsin and Gentian Bitters on a counter

Tummy Troubles? How & Why To Use Digestive Bitters #AskWardee 129

well-seasoned cast iron skillet on a white background

3 Dangers Of Cast Iron #AskWardee 137

Natural Summer Skin Care

Natural Summer Skin Care

How to Feed a Boy Scout for a Week at Camp (With Food Allergies)

How to Feed a Boy Scout for a Week at Camp (With Food Allergies)

A Slow, Gentle Transition To No Poo | The result of using commercial shampoo and condition is chemically coated hair that's actually overproducing oil to compensate for being stripped by harsh chemicals. Learn how to make a slow, gentle transition to no poo -- the natural way to keep your hair clean and healthy. | TraditionalCookingSchool.com

A Slow, Gentle Transition To No Poo

How To Make Goat Milk Soap | The products we use on our body should be just as safe and clean as the food we put into our bodies. One of the best ways to make sure of this is to make your own bath and body products, and this tutorial will show you how to make goat milk soap. It's easier than you might think! | TraditionalCookingSchool.com

How To Make Goat Milk Soap

Treating High Fevers With Egg Whites | Parents are told to reduce their kids' fevers with aspirin or other medicines. For a mild fever, this can do more harm than good. Here's a natural fever remedy you may not have heard of... egg whites! | TraditionalCookingSchool.com

Treating High Fevers With Egg Whites

How to Make (and Use) an Herbal Decoction | An herbal infusion uses the leaves, stems, and flowers of a plant. An herbal decoction, although very similar to an infusion, is prepared from the roots, bark, and seeds, and you might call it a concentrated tea. I'm going to show you how easy it is to make and use an herbal decoction. | GNOWFGLINS.com

How to Make (and Use) an Herbal Decoction