Healthy Living

Category: Healthy Living

When your adrenals are fatigued, you literally feel like a different person -- wishing for the "old you" to come back. Living in "fight or flight" mode all the time, you're exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal.

Top 5 Essential Oils For Adrenal Support

Stevia: the sweet-tasting herb with no sugar or calories! Sounds like the perfect option for sweetening desserts when you're avoiding sugar, right? Well, yes and no... Watch, listen, or read to learn how to sweeten desserts using only stevia, plus how to sub stevia for sugar and still get great results!

How To Sweeten Desserts Using Only Stevia #AskWardee 106

Headaches, cramps, and bloating... Then, confidence, focus, and energy... Women run the gamut of weird, cycle-related symptoms! Can essential oils act like or balance hormones in the body? Find out! Plus, learn the 10 essential oils to use during every phase of your cycle -- from menstruation to ovulation to PMS -- for hormone balance, pain relief, libido, brain fog, and more!

10 Essential Oils To Use During Every Phase Of Your Cycle

Which Stevia Is Best — Brand? Liquid v. Powder? #AskWardee 107

Just a drop or less of an essential oil can add tons of flavor (and health benefits) to your raw or cooked dishes! Which oils should you start with? And, how do you use them? Watch, listen, or read to learn the top 5 essential oils for cooking, plus how to use them!

Top 5 Essential Oils For Cooking (+ how to use them!) #AskWardee 108

Essential oil (or aromatherapy) inhalers! Have you ever used one? They're so handy to keep in your purse or pocket and carry the benefits of essential oils with you wherever you go! Learn how to make an essential oil inhaler for seasonal allergies!

Essential Oil Inhaler For Seasonal Allergies

Did you know... there are as many bacteria residing in our bodies as there are cells comprising our bodies? You've probably heard a lot about how to heal your gut, yet do you know WHY gut health is crucial to overall health? Did you know that your gut health (or lack thereof) affects your weight, mental health, immune system, and hormonal balance? Learn 5 reasons to heal your gut and why gut health is so important!

5 Reasons To Heal Your Gut {why gut health is so important!}

Have you experienced fatigue, insomnia, weight gain, blood sugar imbalance, anxiety, and cravings for sweet or salty foods? A nutrient-dense diet is exactly what sufferers of HPA axis dysfunction (formerly called adrenal fatigue) need! It is possible to find healing through diet with these 5 foods that nourish the HPA axis!

5 Foods That Nourish The HPA Axis

red wine being poured into wine glass

5 Foods That Are Wrecking Your HPA Axis

fresh-baked bread rolls on blue check towel

Is The New Ultragrain White Whole Wheat Healthy? #AskWardee 112

dropper of eucalyptus essential oils with eucalyptus leaves

Top 5 Budget-Friendly Essential Oils For Natural Seasonal Allergy Relief

white sugar cubes on aqua blue background with spoon of sugar

Is All Sugar Unhealthy? + 6 Reasons To Ditch Refined Sugar

bottle of pills tipped over and pills spilled onto green napkin

What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)

amber bottle surrounded by rose petals

Top 5 Essential Oils For Nourished Skin

large scoop of yellow nutritional yeast

Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}

dark-haired woman holding pouting baby

How To Stop Excessive Breeding?! {& other bloopers from our Women’s Health eCourse!}

colorful plant foods full of dietary fiber for gut health

5 Ways Fiber Helps With Gut Health {+ which kinds & how much to eat every day}

happy gnowfglins baby eating nourishing solid foods

5 Things That Surprised Me About Baby-Led Weaning! {Is Your Baby A GNOWFGLINS Baby, Too?}

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