Healthy Living

Category: Healthy Living

Slightly sweet, slightly sour, and a little bit fizzy, we're in love with KOMBUCHA! And we get so many questions and comments about this nourishing, probiotic drink that we can tell you're in love with it, too. From how to make and store Kombucha to how to store SCOBYs to Kombucha troubleshooting and MORE, The ULTIMATE Kombucha Guide has the answers to your brewing questions!

The ULTIMATE Kombucha Guide {how to make it, store it, flavor it, SCOBY care, troubleshooting, and MORE!}

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

array of foods allowed on the vegetarian diet, including mostly plant-based with eggs and fish

Best Food Sources Of Protein, Vitamins, And Minerals For Vegans And Vegetarians #AskWardee 142

Vitamin B12 deficiency is common... yet subtle. It can masquerade as another sickness or deficiency. Learn the signs and symptoms of a B12 deficiency, which lab tests to ask for, plus the best way to supplement with B12 to restore your energy and boost your immune system.

Do You Have A Vitamin B12 Deficiency? {symptoms & a simple solution}

How To Give Yourself Vitamin B12 Shots (with video!) | Are you experiencing symptoms of Vitamin B12 deficiency (like dizziness, anxiety, hair loss, or insomnia)? You may need to supplement! While you'll need a prescription for B12 that you can inject, here's how to give yourself B12 shots -- with a video to make it easier!

How To Give Yourself Vitamin B12 Shots (with video!)

homemade dog food in the instant pot

Homemade Dog Food In The Instant Pot

How to Get Picky Eaters to Pick Real Food | When we began changing the way we ate, our son was definitely not on board with the changes. I became determined to break the habit of fussy eating in my children, and I was most determined to stop enabling them to be picky. Now, BOTH of my children are excellent eaters. It is possible to get picky eaters to pick Real Food! Here's how. | TraditionalCookingSchool.com

How to Get Picky Eaters to Pick Real Food

How are our bodies equipped to handle toxins? What can we do to help our bodies detox? How can we find holistic dentists to assist in safe amalgam removal? Is healing cavities naturally possible? These are the questions I'll tackle in the third part of our discussion on mercury in American dental practices.

Mercury Detoxification & Healing Cavities Naturally

6 Tips For Managing Dry Hands + Giveaway

6 Tips For Managing Dry Hands + Giveaway

A Peek Into Our Medicine Cabinet: Fighting Illness With Food | I used to always rely on the pediatrician to tell me what to do when my kids were sick. Now? I keep just a few basic items in my pantry and fridge that are more effective and efficient than antibiotics and over-the-counter medications. Here's how I'm fighting sickness with food in my home! | TraditionalCookingSchool.com

A Peek Into Our Medicine Cabinet: Fighting Illness With Food

Between 2014 and 2015, I lost more than 30 pounds with Trim Healthy Mama, while still enjoying my favorite nourishing, nutrient-dense foods. Here are my 13 best tips for doing Trim Healthy Mama with traditional foods.

A Baker’s Dozen Of Tips For Trim Healthy Mama With Traditional Foods

12 Health Secrets From A Real Food Pioneer | At Wise Traditions 2014, the annual conference of the Weston A. Price Foundation, Sally Fallon Morell (president of the organization) shared her own 12 health secrets at the closing ceremonies. Here they are -- you'll want to make a note of these because they will make a huge impact on your health. | TraditionalCookingSchool.com

12 Health Secrets From A Real Food Pioneer (Sally Fallon Morell)

photo collage of brazil nuts and fermented foods

7 Foods That Nourish Your Thyroid

Despite the myths, sugar and bacteria aren't the real culprits that cause tooth decay. Learn the REAL cause of cavities and demineralization, the foods you should avoid if you've experienced tooth decay (hint: over 85% of Americans have tooth decay!), plus the RIGHT diet for healthy teeth.

The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth

wardee lipstick beautycounter anti-aging natural skin care

Safe Anti-Aging Makeup, Hair & Skin Care Options #AskWardee 088

Dong quai root.

Best Herbs For Women (PMS, menopause, fertility & more!)

5 Supplements To Consider Taking This Year | 2013 was a rough year for me, and it came down to needing to enhance my whole foods lifestyle with some highly regarded and carefully chosen supplements to help my fatigue, anxiety, and overall health. | TraditionalCookingSchool.com

5 Supplements To Consider Taking This Year

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