Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Healthy Living

Category: Healthy Living

toddler squatting outside playing with bark while wearing bright blue leather moccasins

What Are You “Feeding” Your Feet? 3 Tips For Healthy Feet

children playing in a creek

Rocket Fuel… In Breast Milk & Drinking Water??? 7 Ways To Detox Naturally

wooden crates of organic farmers market produce

Should I Buy Local Or Organic Produce?

happy gnowfglins baby eating nourishing solid foods

5 Things That Surprised Me About Baby-Led Weaning! {Is Your Baby A GNOWFGLINS Baby, Too?}

colorful plant foods full of dietary fiber for gut health

5 Ways Fiber Helps With Gut Health {+ which kinds & how much to eat every day}

dark-haired woman holding pouting baby

How To Stop Excessive Breeding?! {& other bloopers from our Women’s Health eCourse!}

large scoop of yellow nutritional yeast

Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}

amber bottle surrounded by rose petals

Top 5 Essential Oils For Nourished Skin

bottle of pills tipped over and pills spilled onto green napkin

What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)

white sugar cubes on aqua blue background with spoon of sugar

Is All Sugar Unhealthy? + 6 Reasons To Ditch Refined Sugar

fresh-baked bread rolls on blue check towel

Is The New Ultragrain White Whole Wheat Healthy? #AskWardee 112

dropper of eucalyptus essential oils with eucalyptus leaves

Top 5 Budget-Friendly Essential Oils For Natural Seasonal Allergy Relief

red wine being poured into wine glass

5 Foods That Are Wrecking Your HPA Axis

Have you experienced fatigue, insomnia, weight gain, blood sugar imbalance, anxiety, and cravings for sweet or salty foods? A nutrient-dense diet is exactly what sufferers of HPA axis dysfunction (formerly called adrenal fatigue) need! It is possible to find healing through diet with these 5 foods that nourish the HPA axis!

5 Foods That Nourish The HPA Axis

Did you know... there are as many bacteria residing in our bodies as there are cells comprising our bodies? You've probably heard a lot about how to heal your gut, yet do you know WHY gut health is crucial to overall health? Did you know that your gut health (or lack thereof) affects your weight, mental health, immune system, and hormonal balance? Learn 5 reasons to heal your gut and why gut health is so important!

5 Reasons To Heal Your Gut {why gut health is so important!}

Essential oil (or aromatherapy) inhalers! Have you ever used one? They're so handy to keep in your purse or pocket and carry the benefits of essential oils with you wherever you go! Learn how to make an essential oil inhaler for seasonal allergies!

Essential Oil Inhaler For Seasonal Allergies

Just a drop or less of an essential oil can add tons of flavor (and health benefits) to your raw or cooked dishes! Which oils should you start with? And, how do you use them? Watch, listen, or read to learn the top 5 essential oils for cooking, plus how to use them!

Top 5 Essential Oils For Cooking (+ how to use them!) #AskWardee 108

You want to cut back on sugar so you decide to switch to stevia, the sweet-tasting herb with no calories and no glycemic impact. But, which stevia is best? Should you use liquid or powder? And what brand? Watch, listen, or read to learn how to choose the least processed, best-tasting stevia!

Which Stevia Is Best — Brand? Liquid v. Powder? #AskWardee 107