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Healthy Living

Category: Healthy Living

Perfect Prescription: Sick Day Remedies and Routines | Being ill forces the busy-ness of my life to stop, or at least, slow down for a while. Given the speed of life at which most of us live, slowing down is often the perfect prescription for recovery. Here are my family’s five favorite ways to keep the pace peaceful while we recuperate. | GNOWFGLINS.com

Perfect Prescription: Sick Day Remedies and Routines

Staying Fit on the Homestead | Eating healthfully is very important. However, there's another side of the coin: it's also very important to stay healthy through activity and fitness. We are aging and we need to keep up with our homestead's work load. Also, in the case of an emergency, we may need to fend for ourselves, confront challenging situations, and sustain a high level of endurance. Here's how my family and I stay fit on the homestead -- no gym required. | GNOWFGLINS.com

Staying Fit on the Homestead

Quick & Easy DIY All Purpose Pine Cleaner | I'm not going to sacrifice cleanliness just because I own and operate a muddy homestead. So, I whipped up my own DIY All Purpose Pine Cleaner to keep on top of muddy floors. Not only are the ingredients familiar and easy-to-find, the recipe is quick and my floors smell of fresh pine. | TraditionalCookingSchool.com

Quick & Easy Homemade DIY All Purpose Pine Cleaner

A Handy Guide For Washing Produce | The beginning of spring is the perfect to time to talk about preserving produce. I don't mean recipes, canning, or lacto-fermentation, though. I want to talk about the first thing you do to produce once you bring it home. Let's talk about the best ways to wash produce! | TraditionalCookingSchool.com

A Handy Guide For Washing Produce

Our Experience with Newborn Chiropractic Care

Our Experience with Newborn Chiropractic Care

Natural Remedies for Burns, Bites, and Stings | Summer goes hand in hand with outdoor adventures. With the sun shining and the lure of swimming, kids out of school are free to spend their days playing outside. But burns, bites, and stings can stop that summer fun dead in its tracks. Thankfully, several natural remedies will have you back to enjoying summer activities in no time! | GNOWFGLINS.com

Natural Remedies for Burns, Bites, and Stings

Homemade Essential Oil Bug Repellent

Homemade Essential Oil Bug Repellent

How To Make A Pepper Juice Tincture | Pepper juice is the cringe-worthy yet beloved name of my go-to tincture for all things sick-related. As my kids know, it's the answer to everything. Sore throat? Sniffles? Cold and flu season preventative? Pepper juice! Here's how to make a pepper juice tincture! | TraditionalCookingSchool.com

Pepper Juice: An Immune-Boosting Miracle Tincture

7 Keys to Abundant Life, Bible-Inspired | Chiropractor and homesteader Dr. Eric Z shares the 7 key areas to an abundant life (based on Biblical principles) and we talk about the urban homesteading legacy he and his family are passing on to their children, local community, and even online through a weekly video series. You will love every minute! Plus... the tip of the week! | KnowYourFoodPodcast.com/82

7 Keys to Abundant Life, Bible-Inspired (KYF082)

Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | TraditionalCookingSchool.com

Start Your Day With THIS!

This is my story... what's yours? | Coming out of high school, I was all about “healthy living” -- except I had no idea what healthy was. I exercised excessively and ate low-fat vegetarian. I lived by and obsessed over an unhealthy desire to be stick thin. I chased after accolades and accomplishments. The cost was high. Here's my story... what's yours? | GNOWFGLINS.com

This is my story… what’s yours?

Going Gluten-Free: Fad or Necessity? | I went gluten-free a little over a year ago. Since then I've heard gluten-free eating called a "craze" that lacks common sense, hurts the wheat industry, and randomly condemns an entire food group. Is gluten-free eating a fad -- or is it a necessity? After intense soul-searching and research, here is my answer to this question. | GNOWFGLINS.com

Going Gluten-Free: Fad or Necessity?

10 Easy Ways to Pack More Fermented Foods in Your Child's Lunch | Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here's how to make the most of your child's school lunch with fermented foods -- without adding lots of prep time. | GNOWFGLINS.com

10 Easy Ways to Pack More Fermented Foods in Your Child’s Lunch

What's Right for Your Family: GAPS or Traditional Foods? | The Traditional Foods Movement has been an impressive agent of change in thousands of people’s lives. Out of this movement have come many heroes: WAPF, Paleo, Primal, GAPS, AIP, Grain-Free, etc. But what are the differences? And what is right for your family? | GNOWFGLINS.com

What’s Right for Your Family: Traditional Foods or GAPS?

Easy Homemade Essential Oil Deodorant | I've tried so many deodorant alternatives I can't even count them all. Then I found this one: an easy homemade essential oil deodorant that meets all of my expectations: it smells good, it works (even combating stress-sweat, intense exercise, and hot, humid summer days), it’s economical, it doesn’t stain my clothing, and I feel great about the ingredients. | TraditionalCookingSchool.com

Easy Homemade Essential Oil Deodorant

Is It Possible To Heal From Multiple Chemical Sensitivities? | Teresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/86

Is It Possible To Heal From Multiple Chemical Sensitivities? (KYF086)

CrossFit and the Traditional Food Lifestyle (KYF087)

CrossFit and the Traditional Food Lifestyle (KYF087)

A New Life {Amos Thomas} | Ten months ago, we found out we were expecting our fifth child. After practicing a traditional foods diet for two and a half years, I was so excited about the potential impact on me and the new child during my pregnancy, especially because I have a rare genetic disorder. God is good... | TraditionalCookingSchool.com

A New Life {Amos Thomas}