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Healthy Living

Category: Healthy Living

Simple Herbal Muscle Rub | If you're in pain, you want to sooth the ache, right? Do you reach for the tube of muscle rub full of questionable ingredients? Of course not! Here's a simple herbal muscle rub that heals the body with God-given ingredients. | TraditionalCookingSchool.com

Simple Herbal Muscle Rub

Finding Friends & Freedom In A Restricted Diet | I'm sharing from my heart about my real food journey and how I somehow found both freedom and friends in places I least expected. I pray you will find encouragement and hope if you find yourself feeling alone, unsupported, or deprived. | TraditionalCookingSchool.com

Finding Friends & Freedom in a Restricted Diet

How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}| Want to use herbal extracts... but not if they're made with alcohol? Here's how to make a faster, better-tasting, non-alcoholic glycerite instead! | TraditionalCookingSchool.com

How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}

As I look back on those first few weeks and months of being a new mom, there are so many thing I'd wish I'd known. My best friend is getting ready to have her first child and as I thought of all the things to tell her, this blog post was born. | TraditionalCookingSchool.com

7 Things I Wish I Had Known as a New Mom

When it finally occurred to me that no ‘poo might not be the best option for me, I honestly didn't know what to do. I had been living the no 'poo "lifestyle" for so long that I thought the imaginary No 'Poo Police were going to arrest me or something. Here's why no 'poo didn't work for me... and what's working for me now. | TraditionalCookingSchool.com

Why No ‘Poo Didn’t Work For Me

Balm of Gilead: The "Do-It-All" Poplar Salve {it's spring in a jar!}

Balm of Gilead: The “Do-It-All” Poplar Salve {it’s spring in a jar!}

Our home was plagued with terrible coughs earlier this winter. So, I reached for our fruit-derived Vitamin C and made batch after batch of these gummies. Within a week, the coughs lessened -- or completely went away. | TraditionalCookingSchool.com

Vitamin C Gummies

Many of us just can’t get the sleep we need. Whether you suffer from occasional sleeplessness or chronic insomnia, these herbs may help. Plus, I'll share 3 easy tea blends you could be drinking tonight before bed! | TraditionalCookingSchool.com

10 Herbs for Better Sleep and How to Use Them {plus 3 “sleepy” tea recipes}

Natural Personal Care Products: Make Or Buy? | I used to think that in order to be a true believer in natural health and real food I had to make all of our natural personal care products. I've let go of that notion. I love experimenting with both homemade and store-bought personal care products. Here's what I make... and what I buy. What about you? | TraditionalCookingSchool.com

Natural Personal Care Products: Make or Buy?

Easy Homemade Herbal Hair Rinses for Beautiful, Healthy, Hair | Drugstore shelves are full of products that promise to give us healthy, manageable, shiny, smooth, strong, and beautiful hair. The problem is, most of those bottles are filled with anything-but-healthy chemicals. Thankfully, we need look no further than our own kitchens, gardens, or local herb shops to find natural, organic care for truly healthy locks! | TraditionalCookingSchool.com

Easy, Homemade Herbal Hair Rinses {for Beautiful, Healthy Hair}

How to Start Your Day Great | We all have challenges we can't eliminate from our lives. However, the choices we make about how to care for ourselves can either help or sabotage our efforts to get through those obstacles triumphantly (in God's grace). In today's episode, I'm sharing the 5 steps I follow to start my day great. Plus, the tip of the week! | KnowYourFoodPodcast.com/107

How to Start Your Day GREAT (KYF107)

Help for Seasonal Allergies | Suffering from seasonal allergies? I can feel your pain. I have been a life-long allergy sufferer, some years bringing such suffering I couldn't function without medication. However, I am now allergy-free and have been for several years. In today's podcast, I'm going to share my story and how I healed my allergies, plus give you ideas for doing the same. | KnowYourFoodPodcast.com/110

Help for Seasonal Allergies (KYF110)

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

the Ultimate Guide to Essential Oil Properties {and which oils do what} | You may need a course in Latin to understand all the different properties of essential oils. Look no further! This is your one-stop-shop for understanding and decoding the various properties of essential oils. Bookmark or pin this post and come back often. | TraditionalCookingSchool.com

The Ultimate Guide To Essential Oil Properties {and which oils do what}

How to Make Essential Oil Perfume | I've wanted to wear perfume all my life, but couldn't because I got headaches every time I put it on. Recently, I started making my own perfume using essential oils... and I couldn't be more thrilled. Now I can wear perfume without getting headaches. And in fact, my perfumes improve how I feel! Here's how to make your own essential oil perfume (video and print). | TraditionalCookingSchool.com

How to Make Essential Oil Perfume {video and print}

How I Lost More ThanaHow I Lost More Than 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... 100% traditional foods on THM! | TraditionalCookingSchool.com 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... | TraditionalCookingSchool.com

How I Lost More Than 30 Pounds In 1 Year

How I Lost More Than 30 Pounds In 1 Year... with 100% Traditional Foods | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... with 100% traditional foods. | KnowYourFoodPodcast.com/113

How I Lost More Than 30 Pounds In 1 Year {podcast} (KYF113)

How to Get Picky Eaters to Pick Real Food | When we began changing the way we ate, our son was definitely not on board with the changes. I became determined to break the habit of fussy eating in my children, and I was most determined to stop enabling them to be picky. Now, BOTH of my children are excellent eaters. It is possible to get picky eaters to pick Real Food! Here's how. | TraditionalCookingSchool.com

How to Get Picky Eaters to Pick Real Food