Healthy Living

Category: Healthy Living

My first UTI arrived with pain, blood, and tears. Here are the natural UTI remedies I successfully used (hint: coconut oil, essential oils, and probiotics!), how I healed it fast at home, and what I learned about alternative healing!

How I Healed My First UTI Without Antibiotics

woman in kitchen holding up stacking pans over instant pot

How Do I Reheat Food In The Instant Pot? #AskWardee 047

Overhead shot of dry beans and seeds.

8 Reasons Why We’re Sick Even If We Eat Healthy

Reheating Foods Without A Microwave | We have not used a microwave for years. We read enough about it to confirm a belief that our food would be more healthful if we did not use a microwave. The purpose of what I write here is not to convince you to do without one, but rather to help you make the adjustment to reheating foods without a microwave should you desire to go that route yourself. | TraditionalCookingSchool.com

Reheating Foods Without A Microwave

a small jar and spoonful of elderberries on a wooden table next to a plate of heart-shaped elderberry gummies

Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)

We encourage our body's natural detoxification process by consuming traditional foods that nourish the liver, kidneys, skin, and lymphatic system. If we support these organs, we support our natural detox pathways. One of the easiest ways to promote detoxing with traditional foods? By making a flavorful, nourishing soup for gentle, full-body cleansing.

Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing

Pair of colorful sneakers next to a pair of small weights.

10 Ways To Lose Weight & Still Nourish Your Body

When your adrenals are fatigued, you literally feel like a different person -- wishing for the "old you" to come back. Living in "fight or flight" mode all the time, you're exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal.

Top 5 Essential Oils For Adrenal Support

the Ultimate Guide to Essential Oil Properties {and which oils do what} | You may need a course in Latin to understand all the different properties of essential oils. Look no further! This is your one-stop-shop for understanding and decoding the various properties of essential oils. Bookmark or pin this post and come back often. | TraditionalCookingSchool.com

The Ultimate Guide To Essential Oil Properties {and which oils do what}

Many of us just can’t get the sleep we need. Whether you suffer from occasional sleeplessness or chronic insomnia, these herbs may help. Plus, I'll share 3 easy tea blends you could be drinking tonight before bed! | TraditionalCookingSchool.com

10 Herbs for Better Sleep and How to Use Them {plus 3 “sleepy” tea recipes}

Sugar cubes on a turquoise background next to a spoonful of granulated sugar.

10 Healing Ways To Overcome Sugar Addiction (KYF162)

The post-holiday silence gives you lots of time to ponder on all those resolutions you've made to be a better/happier/healthier/thinner/smarter you, right? Your list of resolutions may be a mile long, but I'm hoping to show you 5 simple ways to kickstart a healthy new year.

5 Ways To Kickstart A Healthy New Year

How I Lost More ThanaHow I Lost More Than 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... 100% traditional foods on THM! | TraditionalCookingSchool.com 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... | TraditionalCookingSchool.com

How I Lost More Than 30 Pounds In 1 Year

Most of us say we want to lose weight when what we really need to lose is FAT. Learn about candida's effects on your liver and how its toxins are stored in your fat cells, preventing fat loss. Then learn how to lose fat effectively -- even with candida.

Is Your Stubborn Fat Related To Candida? How Does Candida Affect Fat Loss?

The one thing that could be hurting your immune system? It's not how much you exercise, what supplements you take, or what natural practitioner you visit. Can you guess what that one thing is? It's the food you eat! Here are the top five foods you can reduce or eliminate for the sake of your immune system.

5 Foods That Are Compromising Your Immune System

Perfect Prescription: Sick Day Remedies and Routines | Being ill forces the busy-ness of my life to stop, or at least, slow down for a while. Given the speed of life at which most of us live, slowing down is often the perfect prescription for recovery. Here are my family’s five favorite ways to keep the pace peaceful while we recuperate. | GNOWFGLINS.com

Perfect Prescription: Sick Day Remedies and Routines

Elderberries being strained out to make an elderberry tincture.

How To Make An Elderberry Tincture (just 2 ingredients!)

How To Make A Pepper Juice Tincture | Pepper juice is the cringe-worthy yet beloved name of my go-to tincture for all things sick-related. As my kids know, it's the answer to everything. Sore throat? Sniffles? Cold and flu season preventative? Pepper juice! Here's how to make a pepper juice tincture! | TraditionalCookingSchool.com

Pepper Juice: An Immune-Boosting Miracle Tincture

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