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Healthy Living

Category: Healthy Living

"Is sourdough bread low glycemic?" asks Shannon D. on today's #AskWardee. Watch, listen, or read to learn about sourdough bread and blood sugar! | AskWardee.tv

Is Sourdough Bread Low Glycemic? #AskWardee 035

Ah... vacations. Love 'em! And hate 'em, because it's so hard to get back into healthy eating when you get home, right? Watch, listen, or read for my 5 tips to show you how to get back on track with healthy eating after vacation.

How To Get Back Into Healthy Eating After Vacation (KYF168)

Top 12 Reasons You Might Be A Traditional Foodie... (KYF170)

Top 12 Reasons You Might Be A Traditional Foodie… (KYF170)

Do you want to be stronger and healthier? Are you looking to increase your energy and protect yourself from disease? For hundreds of years, men have been using herbs to do just that. Here are 5 herbal powerhouses that every man should know about to improve health and vitality.

5 Herbs Every Man Should Know About

Linda K. asks, 'How can we heal my grandson's terrible eczema?' Watch, listen, or read to find out our family's story and how to heal eczema naturally. | AskWardee.tv

How To Heal Eczema Naturally #AskWardee 038

Most conventional doctors don't recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what's going on, and some simple steps for overcoming adrenal fatigue.

Overcoming Adrenal Fatigue (KYF171)

'My spouse won't eat Real Food. Can you help me? How can I get him/her on board?' It's one of the most common questions we receive from our readers and members of Traditional Cooking School. So, what can you do? What are you in control of?

My Spouse Won’t Eat Real Food! Help!

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Using Essential Oils In Cooking #AskWardee 039

7 Things You Didn't Know About Raw Milk | I love raw milk straight from the farm. It's a blank canvas, full of health benefits... and even mysteries! Like: Why does cream rise to the top? What do fin whales have to do with it? What's going on in your everyday glass of milk? Mysteries revealed here! | TraditionalCookingSchool.com

7 Things You Didn’t Know About Raw Milk

Spinach is one power-packed veggie that I love adding to regular and green smoothies. There's just 1 problem: spinach has lots of oxalates. Here's how to lower oxalates and use spinach in smoothies without the pain of steaming it every time.

The Best Way To Add Spinach (or any greens!) To Your Smoothies

'I'm 43 -- too young for menopause! But that doesn't mean that the estrogen in my body isn't changing its tune. Are you in your late 30s or early 40s, too? It's sexy and awesome to be 40 because perimenopause can be the greatest new beginning -- especially if you know how to support your hormones!'

What Is Perimenopause? How To Use Progesterone Safely

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk? | What are the benefits of breastfeeding your baby? How do babies build up their immune system and gut flora from nothing? And -- are there probiotics in breast milk? Let's get scientific and explore all the wonderful ways nursing benefits your baby for life! | TraditionalCookingSchool.com

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk?

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Way To Take Herbs — Tea, Infusion, Capsule, Or Tincture? #AskWardee 046

homemade dog food in the instant pot

Homemade Dog Food In The Instant Pot

The Instant Pot is the perfect tool for making a handmade salve. The process is even mostly hands-free with just 2 simple steps. First, you make an herb-infused oil. Second, you make an herbal salve.

How To Make An Herbal Salve In The Instant Pot

woman in kitchen holding up stacking pans over instant pot

How Do I Reheat Food In The Instant Pot? #AskWardee 047

Want to use herbal extracts ... but not if they're made with alcohol? Judy B. is in the same boat... She has small children and prefers not to give them alcohol. Watch, listen, or read to learn how to make powerful herbal extracts -- without alcohol! | AskWardee.tv

Alcohol-Free Herbal Tinctures — Super Easy! #AskWardee 055

19 Foods You Need To Start Trim Healthy Mama {the Traditional Food way} | Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely not. I lost 30 pounds on THM with only whole, traditional foods. Here are my essentials... | TraditionalCookingSchool.com

19 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way}