Healthy Living

Category: Healthy Living

Would you like to start cooking traditionally? Watch, listen, or read to learn my 6 simple steps to getting started with traditional foods! | AskWardee.tv

6 Simple Steps To Getting Started With Traditional Foods #AskWardee 013

Homemade Essential Oil Roll-On Headache Stick | When I paid $9 for an essential oil "migraine stick" the other day, I knew I could save a bundle by making my own! Make this DIY Essential Oil Roll-On Headache Stick to get quick, natural relief from migraines and tension headaches! Video instructions included! | TraditionalCookingSchool.com

Homemade Essential Oil Roll-On Headache Stick {print & video instructions}

Essential oil (or aromatherapy) inhalers! Have you ever used one? They're so handy to keep in your purse or pocket and carry the benefits of essential oils with you wherever you go! Learn how to make an essential oil inhaler for seasonal allergies!

Essential Oil Inhaler For Seasonal Allergies

KYF #157: 7 Traditional Cooking Mistakes You Might Be Making | Think you've about had it with picky eaters or being overwhelmed... and want to throw in the towel? Think traditional cooking just isn't worth it? I beg to differ! If you're completely fed up or just having trouble, the fix is usually something very simple. Instead of giving entirely... take a look at these 7 common traditional cooking mistakes. They're so easy to overcome and I'll show you how! | KnowYourFoodPodcast.com

7 Traditional Cooking Mistakes You Might Be Making (KYF157)

Are you searching for a chemical-free, economical shave gel? One that leaves your skin feeling super soft and nourished? Look no further! This easy, homemade 3-ingredient gel uses healing herbs, soothing Aloe vera, and olive oil for a smooth shave that is kind to your skin.

Homemade 3-Ingredient Shave Gel

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief | Tired eyes? Stressed? Have a headache? Can’t sleep? An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart's content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too!

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief

Spinach is one power-packed veggie that I love adding to regular and green smoothies. There's just 1 problem: spinach has lots of oxalates. Here's how to lower oxalates and use spinach in smoothies without the pain of steaming it every time.

The Best Way To Add Spinach (or any greens!) To Your Smoothies

How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}| Want to use herbal extracts... but not if they're made with alcohol? Here's how to make a faster, better-tasting, non-alcoholic glycerite instead! | TraditionalCookingSchool.com

How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}

Natural Personal Care Products: Make Or Buy? | I used to think that in order to be a true believer in natural health and real food I had to make all of our natural personal care products. I've let go of that notion. I love experimenting with both homemade and store-bought personal care products. Here's what I make... and what I buy. What about you? | TraditionalCookingSchool.com

Natural Personal Care Products: Make or Buy?

large scoop of yellow nutritional yeast

Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}

KYF #093: Sleep Smarter | Sleep "smarter"? Yes. If you don't get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don't leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you'll sleep smarter, better, and deeper! | KnowYourFoodPodcast.com/93

Sleep Smarter with Shawn Stevenson (KYF093)

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

Simple Herbal Muscle Rub | If you're in pain, you want to sooth the ache, right? Do you reach for the tube of muscle rub full of questionable ingredients? Of course not! Here's a simple herbal muscle rub that heals the body with God-given ingredients. | TraditionalCookingSchool.com

Simple Herbal Muscle Rub

Make Your Own Calendula Salve | Calendula is a wonderful healing herb -- excellent for all skin ailments, quickly healing rashes and wounds, and gentle for the whole family. Make up a batch of this salve in 15 minutes and have a go-to remedy for all rashes, cuts, scrapes, bruises, burns, bites, blisters, and dry skin. Pour it into a pretty jar, top it with a label and ribbon, and it makes a thoughtful gift! | TraditionalCookingSchool.com

Make Your Own Calendula Salve (a quick and easy gift idea!)

6 Ways To Get Started With Traditional Foods & Healthy Eating | If switching to traditional foods is part of your new agenda, instead of pledging to ferment, soak, and sprout all the way, consider breaking this goal down into smaller bites. Here are 6 easy tips to get started with traditional foods for beginners! | TraditionalCookingSchool.com

6 Ways To Get Started With Traditional Foods & Healthy Eating

How to Make Essential Oil Perfume | I've wanted to wear perfume all my life, but couldn't because I got headaches every time I put it on. Recently, I started making my own perfume using essential oils... and I couldn't be more thrilled. Now I can wear perfume without getting headaches. And in fact, my perfumes improve how I feel! Here's how to make your own essential oil perfume (video and print). | TraditionalCookingSchool.com

How to Make Essential Oil Perfume {video and print}

Nourishing Traditions for Kids | Did the book Nourishing Traditions change your life like it did ours? Then you'll be thrilled to hear there's another book in the NT line... for kids! (And we're giving away 3 copies!) I couldn't be more thrilled to share it with you -- yes, because of the gorgeous illustrations and beautiful kid-friendly layout -- and also because it's written by long-time Traditional Cooking School member and friend, Suzanne Gross. | KnowYourFoodPodcast.com/115

Nourishing Traditions for Kids {the book!} (KYF115)

Do you need dairy-free milk options, but are confused about what's the best choice for your family? What about additives, like guar gum or even sugar? What's the best and healthiest coconut milk to buy? Watch, listen, or read to learn my top 3 picks! | AskWardee.tv

What To Buy: The Best & Healthiest Coconut Milk Options #AskWardee 081

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