Traditional Cooking School by GNOWFGLINS

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Health & Nutrition

Category: Health & Nutrition

As the fresh tomato season wears on, you find that you've exhausted your family's patience with all. those. tomatoes. So make sauce! You'll use up several pounds of tomatoes at a time, plus sauce freezes well and cans for long-term storage. This sauce includes healing bone broth!

Fresh Tomato Sauce with Healing Broth

ummer comes hand-in-hand with bug bites. Let me introduce the 'bug bite stick' -- a chapstick tube containing a simple salve made from plantain, echinacea, and lavender. I've made this salve for a few years now, and it really works to relieve the itch!

Homemade & Natural Bug Bite Stick

Diagnosed With 5 Serious Health Conditions By Age 40... Now Healed {Megan's Story} | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though -- no deprivation here! Watch, listen, or read her story and her approach to beautiful, feast-worthy, gut-healing foods. | TraditionalCookingSchool.com

Diagnosed With 5 Serious Health Conditions By Age 40… Now Healed! {Megan’s Story}

How the word "alternatives" turns gut-healing foods into feasts | Megan and her family have been on a gut-healing diet for more than 4 years. Not only have they experiencing healing, no one's choking down blah, dry, and repetitive meals. No one leaves the table feeling any lack. Why? Because Megan's favorite word is "alternatives" and it should be yours as well -- if you want to thrive on a gut-healing diet. Video and transcript included. | TraditionalCookingSchool.com

How The Word “Alternatives” Turns Gut-Healing Foods Into Feasts

Grain-Free, Sugar-Free and Loving It! | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing, grain-free, sugar-free diet. Not your normal restricted diet, though -- no deprivation here! She and I sat down (in the same room!) for this chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/120

Grain-Free, Sugar-Free and Loving It! (KYF120)

Two months ago, my wildly rambunctious three-year-old fell ill. He complained of stomach pain and ran a sporadic high fever for two days. Doctor after doctor analyzed our now lethargic and frail little man. A little bite from the mouth of a wretched tick brought about this entire ordeal. Here's the whole story and how we're fighting back...

Ticks: A Personal Story And How to Fight Back

Einkorn 101 | Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has been exclusively baking with it for more than a year because we find it digests better and doesn't trigger seasonal allergies. Hear all about the differences between it and modern wheat in today's podcast with guest Jade Koyle from Ancient Grains. | KnowYourFoodPodcast.com/122

Einkorn 101 (KYF122)

Why Curcumin Is More Powerful Than Turmeric For Inflammation {and what form to take}

Why Curcumin Is More Powerful Than Turmeric For Inflammation {and what form to take}

Raw green plantains contain resistant starch, a healthy prebiotic that sets the stage for a healthy colon. However, they're usually not palatable. Undeterred, I wanted to create a green plantain treat, something really good as well as being really healthy. And here it is... green plantain crackers that my family loves!

Green Plantain Crackers {& all about resistant starch}

DIY Herbal Coffee Substitutes | Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So... she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for coffee shop drinks in your own home! | KnowYourFoodPodcast.com/125

DIY Herbal Coffee Substitutes (KYF125)

How One Chiropractic Visit Changed Our Newborn’s Life (KYF126)

How One Chiropractic Visit Changed Our Newborn’s Life (KYF126)

Our Birth Stories | Our children are precious and we’re thankful for each one and each birth. God gave us wonderful births and healthy children, in spite of my poor diet (back then). I hope that today's podcast encourages you that every day presents an opportunity to get on the right path and it’s never too late! | KnowYourFoodPodcast.com/127

Our Birth Stories (KYF127)

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

It isn't herbal supplements, it isn't vitamins, it isn't magic. At its simplest, homeopathy stimulates the body's innate healing ability. What it is, how it works, and your other burning questions about homeopathy... answered.

Homeopathy On Your Homestead

With autumn in the breeze, winter soon to follow, and many of our kids back to school, virus season is just around the corner. Oregano oil, or oregano essential oil, is often in the spotlight as an excellent herbal remedy. Here's how to choose and use oregano oil wisely.

How to Use Oregano Oil Safely

You've decided to change your diet to traditionally prepared foods. Where do you begin? You need a plan -- and here are 10 steps that teach you how to transition to a Real Food traditional diet.

How to Transition to a Real Food, Traditionally Prepared Diet

4 Things I'm Loving This Fall | Dishcloths, a Dazey butter churn, no-knead einkorn bread, and a mulberry silk eye mask... what do these all have in common? They're the things I'm loving this Fall! Find out why in today's podcast -- plus for more info, check out the links and photos. | KnowYourFoodPodcast.com/129

4 Things I’m Loving This Fall (KYF129)

Kids Cook Real Food {free knife skills videos} | Katie's family's meals were becoming boring, rushed, and often late. Life had gotten super busy. She'd stopped involving the kids in the kitchen. Her oldest son had been such a good little cook, yet his learning was stalled for four years. (Time flies, doesn't it?) The mom and teacher in Katie joined forces to turn that ship around! Here's how she did it... and how you can get free knife skills videos! | KnowYourFoodPodcast.com/132

Kids Cook Real Food! (KYF132)