Health & Nutrition

Category: Health & Nutrition

Homemade Baby Food {from the land, not the jar} | The gift I *didn't* receive at my first baby shower? A book on making baby food from scratch. So I bought one myself. I finally put it to use with our 4th and 5th blessings, who grew big and fast. Here are the foods I introduced and at what age. | TraditionalCookingSchool.com

Homemade Baby Food {from the land, not the jar}

Is your lunch-packing enthusiasm waning? Do you find it hard to pack nutritious lunches that actually get eaten? Here are 10 tips to help you pack stress-free delicious lunches all week long -- that actually get eaten.

10 Tips for Easy and Delicious Packed Lunches {for Grown-Ups and Kids}

The one thing that could be hurting your immune system? It's not how much you exercise, what supplements you take, or what natural practitioner you visit. Can you guess what that one thing is? It's the food you eat! Here are the top five foods you can reduce or eliminate for the sake of your immune system.

5 Foods That Are Compromising Your Immune System

The tradition of making tea concentrates is centuries old. This time of year, cold weather provides an excellent excuse to cozy in and give your body something hot, soothing, and healthy: a well-loved tea. Let's explore the many reasons why you'd want to make a tea concentrate, and then I'll teach you how to do it!

How {and Why} to Make a Tea Concentrate

Do you enjoy bone broth? By the mug or the bowl, broth is good, nourishing stuff. You, however, may not like bone broth. This post is for you! Perhaps this will help make broth more appealing, so you too can enjoy this nutrient-dense food.

5 Ways to Make Your Bone Broth More Exciting

There's a lot of conflicting information about food out there, and your head is probably spinning as you try to sort through it all. Yet, Real Food can be summed up in one simple statement. Do you know what it is?

Top 5 Nutrient-Dense Foods For Your Family

6 Tips to Stay Healthy and Sane This Christmas Season | It's the most wonderful time of the year... so why do we usually end up over-stressed, over-worked, over-committed, and over-sugared? Here are 6 tips to help you stay healthy and sane this Christmas season! Video and transcript included. | KnowYourFoodPodcast.com/139

6 Tips to Stay Healthy and Sane This Christmas Season (KYF139)

Don't fight your period, embrace it as your body's way of resetting each month. But don't feel like you have to settle with the aches and pains that can accompany your period...here are 6 hacks for period relief. Follow these simple tips and care for yourself during that time of the month. #period #hacks #tips #relief #facts #tradcookschool

5 Ways to Take Care of Yourself During Your Period

It's the perfect cup of tea -- echoing both green and black teas. A semi-broad leaf, this revered, hand-harvested, and often expensive tea dates back to the ancient tea culture of China. Have you ever heard of Pu'er tea?

Why Pu’er Tea is the New Black

Just before the cold sets in, God leaves us a final parting gift before winter hibernation... The black walnut tree is ready for harvest. We had been purchasing an herbal mixture for our goats. When we realized the main ingredient was black walnut hull, it was a no-brainer! Time to put these ankle-rollers to good use because black walnuts have amazing properties!

How to Make a Black Walnut Tincture

What is jun? How does it compare to kombucha? Is it a good choice for your family? In this post, I'll answer some frequently asked questions about this historical fermented beverage to help you decide whether or not it's a good choice for your family.

Is Jun Right For You? All Your Questions Answered!

Which Diet Is Right For You: Traditional Food or Gut-Healing? | "Do I need to go on a gut-healing diet? Or is a traditional food diet enough?" This is a great question, and I get it a lot, most recently from Neala M. I'm answering it today, including giving you a bird's eye view of what each diet entails -- both the similarities and differences -- so you can choose the right path for you. | KnowYourFoodPodcast.com/143

Which Diet Is Right For You — Traditional Food or Gut-Healing? (KYF143)

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

The post-holiday silence gives you lots of time to ponder on all those resolutions you've made to be a better/happier/healthier/thinner/smarter you, right? Your list of resolutions may be a mile long, but I'm hoping to show you 5 simple ways to kickstart a healthy new year.

5 Ways To Kickstart A Healthy New Year

Do you need to eat meat to be healthy? Watch, listen, or read to learn my 6 points that you can use to evaluate whether or not to add meat to your diet! | AskWardee.tv

Do You Need To Eat Meat To Be Healthy? #AskWardee 011

15 natural energy-boosting drinks without caffeine and text overlay

15 Natural Energy-Boosting Drinks — No Caffeine Allowed!

14 Herbs to Boost Immunity {pssst! 8 may already be in your kitchen!} | Winter is typically a time for sickness -- but it doesn't have to be. These immune-boosting herbs are easily added to your diet so that you can be healthy all season long! Some are are probably in your kitchen cabinets already. | TraditionalCookingSchool.com

14 Herbs to Boost Immunity {pssst! 8 may already be in your kitchen!}

8 Ways to Look & Feel Younger {& Happier!} | I'm now in my forties. I still think of myself as in my twenties and then I look in the mirror. ;) While I'm grateful that my character is more mature, I am intentionally pursuing a youthful (and happy) appearance as long as I possibly can. Here are the 8 ways I'm doing it -- you can, too. | KnowYourFoodPodcast.com/145

8 Ways To Look & Feel Younger {& Happier}! (KYF145)

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