Traditional Cooking School by GNOWFGLINS

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Health & Nutrition

Category: Health & Nutrition

Weighting Game | My son Kellen is guest posting in my place, sharing the findings from his recent science-fair project, for which he consulted the GNOWFGLINS Dehydrating eBook and followed lessons and instructions from the GNOWFGLINS Dehydrating eCourse. Kellen writes and sets out to test: "I hope to show with my science fair project that dehydrating the allergy-free foods I plan to carry on a backpacking trip will make my overall load significantly lighter." | GNOWFGLINS.com

Weighting Game

Simple Herbal Muscle Rub | If you're in pain, you want to sooth the ache, right? Do you reach for the tube of muscle rub full of questionable ingredients? Of course not! Here's a simple herbal muscle rub that heals the body with God-given ingredients. | TraditionalCookingSchool.com

Simple Herbal Muscle Rub

Make Your Own Calendula Salve | Calendula is a wonderful healing herb -- excellent for all skin ailments, quickly healing rashes and wounds, and gentle for the whole family. Make up a batch of this salve in 15 minutes and have a go-to remedy for all rashes, cuts, scrapes, bruises, burns, bites, blisters, and dry skin. Pour it into a pretty jar, top it with a label and ribbon, and it makes a thoughtful gift! | TraditionalCookingSchool.com

Make Your Own Calendula Salve (a quick and easy gift idea!)

Naturally Knocked Up with Donielle Baker (KYF008)

Naturally Knocked Up with Donielle Baker (KYF008)

Whole Food Transformation (KFY010)

Whole Food Transformation (KFY010)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (botulism in ferments, tooth decay, rashes from cheese, sourdough challah, candida, and more) (KYF033)

6 Ways To Get Started With Traditional Foods & Healthy Eating | If switching to traditional foods is part of your new agenda, instead of pledging to ferment, soak, and sprout all the way, consider breaking this goal down into smaller bites. Here are 6 easy tips to get started with traditional foods for beginners! | TraditionalCookingSchool.com

6 Ways To Get Started With Traditional Foods & Healthy Eating

10 Herbs For Iced Tea All Summer Long | You already know the many benefits of drinking herbal tea. Enjoying them on ice is a great way to reap the health benefits and beat the heat, too! Here are 10 common herbs to use in your iced teas all summer long... | TraditionalCookingSchool.com

10 Herbs for Herbal Iced Tea… All Summer Long!

Food Fight Against Cancer | Cancer. It used to be a scary, foreign, medical word. Now it's a scary, common word that people assume they will have one day. According to The World Cancer Report, reported cancer cases hit an estimated 14 million in 2012. In the next twenty years, new cancer cases are predicted to rise by 57% and reach an astounding 22 million. It's a scary thought, and one that encourages us to rediscover foods that help fight cancer. | GNOWFGLINS.com

Food Fight Against Cancer

How to Make Essential Oil Perfume | I've wanted to wear perfume all my life, but couldn't because I got headaches every time I put it on. Recently, I started making my own perfume using essential oils... and I couldn't be more thrilled. Now I can wear perfume without getting headaches. And in fact, my perfumes improve how I feel! Here's how to make your own essential oil perfume (video and print). | TraditionalCookingSchool.com

How to Make Essential Oil Perfume {video and print}

Nourishing Traditions for Kids | Did the book Nourishing Traditions change your life like it did ours? Then you'll be thrilled to hear there's another book in the NT line... for kids! (And we're giving away 3 copies!) I couldn't be more thrilled to share it with you -- yes, because of the gorgeous illustrations and beautiful kid-friendly layout -- and also because it's written by long-time Traditional Cooking School member and friend, Suzanne Gross. | KnowYourFoodPodcast.com/115

Nourishing Traditions for Kids {the book!} (KYF115)

Do you need dairy-free milk options, but are confused about what's the best choice for your family? What about additives, like guar gum or even sugar? What's the best and healthiest coconut milk to buy? Watch, listen, or read to learn my top 3 picks! | AskWardee.tv

What To Buy: The Best & Healthiest Coconut Milk Options #AskWardee 081

RFQM: "Eat Fat, Lose Fat" 2

RFQM: “Eat Fat, Lose Fat” 2

How We Came Upon Traditional Foods | I never imagined that a bottle of baby shampoo could change our lives. After the birth of our son (our first child), I read an article mentioning all the horrible chemicals it contained. And I cringed. So much questioning began. Traditional foods did not enter the picture right away. They came eventually, after other changes led the way. | TraditionalCookingSchool.com

How We Came Upon Traditional Foods

stack of stainless steel pots and pans on a kitchen countertop

Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)

white sugar cubes on aqua blue background with spoon of sugar

Is All Sugar Unhealthy? + 6 Reasons To Ditch Refined Sugar

Beyond Sugar: Overcoming The Withdrawal Symptoms Of No Sugar | If you're a regular sugar eater, whether the sweeteners are natural or refined, and you are cutting back or going cold-turkey, expect to experience some withdrawal symptoms. Here's how I've learned to get beyond sugar. I'm overcoming the withdrawal symptoms of no sugar! And so can you! | TraditionalCookingSchool.com

The Beyond Sugar Challenge

Rebuild From Depression | In this episode of Know Your Food with Wardee, you'll meet Amanda Rose. She authored the book Rebuild From Depression: A Nutrient Guide after her experience of severe postpartum depression in her first pregnancy. In the book, she argues that food nutrients are a key cause of depression and provides tools for correcting them. Notably, Amanda had a second baby after writing the book and managed to stay depression-free. I've invited Amanda here to talk about the best depression-fighting foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/57

Rebuild From Depression with Amanda Rose (KYF057)