Health & Nutrition

Category: Health & Nutrition

'Will you do a post about amalgam fillings and curing tooth decay? What do you think about biological dentistry? How can I find a dentist with a holistic practice?' asks Michelle A. To begin, let's talk about the historical uses of mercury and what various countries are doing today, as well as the FDA's confusing response to mounting evidence against the safety of mercury in dental fillings.

The Historical Uses Of Mercury & Its Use In Dentistry Today

Sometimes I just want to sip on something cool and refreshing. The sunny afternoons around here call for something refreshing -- a Vanilla Maca Cooler. With vanilla, a bit of cinnamon and nutmeg, a raw egg yolk for sustained energy, and some raw milk, this is the perfect recipe for running errands, reading a book, or kicking back on your front porch.

Vanilla Maca Cooler {with vanilla-infused ice cubes!}

KYF #157: 7 Traditional Cooking Mistakes You Might Be Making | Think you've about had it with picky eaters or being overwhelmed... and want to throw in the towel? Think traditional cooking just isn't worth it? I beg to differ! If you're completely fed up or just having trouble, the fix is usually something very simple. Instead of giving entirely... take a look at these 7 common traditional cooking mistakes. They're so easy to overcome and I'll show you how! | KnowYourFoodPodcast.com

7 Traditional Cooking Mistakes You Might Be Making (KYF157)

Are you searching for a chemical-free, economical shave gel? One that leaves your skin feeling super soft and nourished? Look no further! This easy, homemade 3-ingredient gel uses healing herbs, soothing Aloe vera, and olive oil for a smooth shave that is kind to your skin.

Homemade 3-Ingredient Shave Gel

Do you wonder if you simply don’t have enough time to cook from scratch with traditional foods? Watch, listen, or read to find out my 6 tips to cooking real food with a busy schedule!

How To Cook Real Food With A Busy Schedule #AskWardee 025

I know what you're thinking... "Weight lifting is only for men!" Right? No, it's not. Lifting weights is especially awesome for women -- it helps us look good, feel good, and do good for our families and husbands. Here are 10 reasons real women should lift weights.

10 Reasons Real Women Should Lift Weights (KYF158)

Does long-term, chronic exposure to low doses of mercury vapor pose any risks? What might the health effects be? And, are there any subsets of our population who might have greater sensitivity to mercury? These are the questions we will answer in this continuation of our discussion on mercury amalgam fillings.

4 Factors That Determine How Severely Amalgam Fillings Affect Your Health

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief | Tired eyes? Stressed? Have a headache? Can’t sleep? An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart's content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too!

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief

Smoothies used to seem so easy! Then the green smoothie was introduced. Then coconut water and collagen. Yet these superfoods may not be all that they're cracked up to be. So what makes a smoothie a truly healthy snack? Here's how to make a healthy smoothie -- some easy DOs and DON'Ts to make your smoothies nourishing, beyond any doubt.

The Dos and Don’ts Of A Healthy Smoothie

Is pomace olive oil healthy? It’s the last bit of oil that can be extracted from olives — making it decidedly not extra-virgin (that’s the first pressing), yet also pleasantly inexpensive. Watch, listen, or read to learn if pomace olive oil has a place in a healthy kitchen!

Is Pomace Olive Oil Healthy? #AskWardee 026

Traditional or Paleo or Real Food? AIP, SCD, GAPS?? With all the labels and styles of healthy diets, it's no wonder we're a bit befuddled. There's an easy answer, and it requires no label, no "diet". It's just plain and simple common sense -- focus on healthy, nutrient-dense foods! In my opinion, there are 5 healthy, nutrient-dense foods everyone should be eating.

Top 5 Healthy Real Foods You Should Be Eating (KYF159)

My first UTI arrived with pain, blood, and tears. Here are the natural UTI remedies I successfully used (hint: coconut oil, essential oils, and probiotics!), how I healed it fast at home, and what I learned about alternative healing!

How I Healed My First UTI Without Antibiotics

Greens, coconut water, gelatin/collagen... people are telling you to put them in your smoothies, right? Hold your horses! Wait! These "superfoods" may not be all they're cracked up to be. Before you jump in whole hog... pay attention to these 6 DON'Ts and 15 DOs. So you can make your smoothies nourishing beyond any doubt!

Healthy Smoothie DOs and DON’Ts (KYF160)

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

How Do You Eat REAL FOOD When Traveling? #AskWardee 028

Stress… I don’t think we take it seriously enough -- especially the profound effects it can have on you and your family and your health. Although I could talk about stress in our life, I want to focus this podcast on how to address stress in the kitchen -- 6 ways to banish it and find more joy there.

6 Ways To Banish Stress And Find More Joy In Your Kitchen And Your Life (KYF161)

How are our bodies equipped to handle toxins? What can we do to help our bodies detox? How can we find holistic dentists to assist in safe amalgam removal? Is healing cavities naturally possible? These are the questions I'll tackle in the third part of our discussion on mercury in American dental practices.

Mercury Detoxification & Healing Cavities Naturally

#AskWardee 029: I Get A Stomach Ache From Quinoa. Will Rinsing & Soaking Help? | "I get a stomach ache from quinoa. Will rinsing and soaking help?" asks Susan on today's #AskWardee. Yes, rinsing and soaking will help -- and here's why AND how to rinse and soak quinoa so you don't get a stomach ache!| AskWardee.tv

I Get A Stomach Ache From Quinoa. Will Rinsing & Soaking Help? #AskWardee 029

Herbal bath tea is incredibly easy to make AND can be made in endless variations to suit many different purposes. Not to mention, they make unique gifts! When herbs are added to a warm bath, the soothing or healing benefits of the herbs are absorbed through the skin.

How To Make Relaxing Herbal Bath Teas

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