Traditional Cooking School by GNOWFGLINS

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Health & Nutrition

Category: Health & Nutrition

If going to the fridge and peeling the foil lid off a container of fruity flavored yogurt or pudding cup is as far as your kids go when it comes to making their own snacks, you NEED this recipe. These easy snacks are perfect for hungry kids with mommas who just need a break from snack time. These are so easy, your kids can make one for you while you actually sit down and enjoy snack time for once!

Banana Superfood Snacks {kids can make themselves!}

array of nontoxic cleaners, including laundry detergent, Norwex products like the dusting wand, mop, and cloths, essential oils, and more

Simple & Non-Toxic Ways To Clean Your Whole House {floors & laundry, too!} #AskWardee 135

Transitioning to Gluten-Free Baking: 10 Tips and Tricks for Success | As I navigated the world of gluten-free flours, starches, gums, and endless lists of substitutes, I learned a few things that made my baked goods both better and healthier. Here are my top 10 tips to help you transition successfully and healthfully. | TraditionalCookingSchool.com

Transitioning to Gluten-Free Baking: 10 Tips and Tricks for Success

wooden crates of organic farmers market produce

Should I Buy Local Or Organic Produce?

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk? | What are the benefits of breastfeeding your baby? How do babies build up their immune system and gut flora from nothing? And -- are there probiotics in breast milk? Let's get scientific and explore all the wonderful ways nursing benefits your baby for life! | TraditionalCookingSchool.com

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk?

What to Plant Now to be Ready for Cold and Flu Season Later | Spring is here! With the cold of winter finally behind us, the last thing you are thinking of is the cold and flu season. However, a little thought and planning now can make for a garden full of natural healers when the coughs and sniffles return. | GNOWFGLINS.com

What to Plant Now to Be Ready for Cold and Flu Season Later

Our Experience with Newborn Chiropractic Care

Our Experience with Newborn Chiropractic Care

Healing Foods (for after the holidays) | Holiday celebrations can be hard on our bodies. Eating foods prepared in other kitchens often means we're consuming ingredients that are not necessarily nourishing. My family chooses to stay flexible during these times, making the best choices we can under the circumstances. But after the holidays, we start craving simple and healing foods. Are you in the same boat? Try my three simple recovery tricks and two favorite back-on-track simple recipes. | GNOWFGLINS.com

Healing Foods (for after the holidays)

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

A 5-Step Approach To Avoiding & Treating Yeast Infections Naturally | If candida is an issue, you may be experiencing painful, uncomfortable vaginal yeast infections. Because a yeast infection is a sign of deeper issues, grabbing an anti-fungal from the pharmacy won't solve your problem. Here are 5 steps for avoiding and treating yeast infections naturally!

A 5-Step Approach To Avoiding & Treating Yeast Infections Naturally

At a time when I spent most of my free time baking, I was told I had to give up eggs. But to bake without eggs? Was that even possible? I'm here to tell you that it’s more than possible -- and easier than you might think. Although there are several egg-replacing products available, it’s just as easy to create your own substitutes from ingredients you probably already have on hand. Here are 6 of my favorites, and how to use them.

Baking Without Eggs: 6 Substitutions & How to Use Them

woman's hand holding a large white ceramic bowl of golden-colored, creamy soup topped with chicken and fresh herbs

MORE Nourishing Soups & Stews… For Special Diets!

Are you on the GAPS Diet? Have you thought about starting? How do you know when it's time to stop? My family and I have been on the GAPS Diet for almost 5 years. We're unusual that way. We've been dependent on the GAPS diet for most of my children's childhoods. A year ago, I questioned if I personally would ever be able to get off. Thanks to my own research and various people I met along the way, I don't wonder any more.

Why, When, & How To Phase Off The GAPS Diet

brown bowl of blended vegetable soup with peppers, onions, and Instant Pot

Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}

Going Gluten-Free: Fad or Necessity? | I went gluten-free a little over a year ago. Since then I've heard gluten-free eating called a "craze" that lacks common sense, hurts the wheat industry, and randomly condemns an entire food group. Is gluten-free eating a fad -- or is it a necessity? After intense soul-searching and research, here is my answer to this question. | GNOWFGLINS.com

Going Gluten-Free: Fad or Necessity?

Healthy Junk Food, or Junky Health Food?

Healthy Junk Food, or Junky Health Food?

children playing in a creek

Rocket Fuel… In Breast Milk & Drinking Water??? 7 Ways To Detox Naturally

RFNH: Chapter 8 Discussion

RFNH: Chapter 8 Discussion