Traditional Cooking School by GNOWFGLINS

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Health & Nutrition

Category: Health & Nutrition

Most conventional doctors don't recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what's going on, and some simple steps for overcoming adrenal fatigue.

Overcoming Adrenal Fatigue (KYF171)

Is Your Bed Hurting You -- Or Helping You Heal? | I know a lot of you struggle to get a good night's sleep. You may be waking up in more pain than when you went to bed. So, you need to find the *right* sleep surface - non-toxic, supportive, comfortable and durable. Can a bed really help you heal - instead of hurt you as you sleep? Yes, and here's that bed... | KnowYourFoodPodcast.com/114

Is Your Bed Hurting You — Or Helping You Heal? (KYF114)

Saturated Fats and Internal Warfare | Wars have been around pretty much since time began. Good versus evil. Cops and robbers. You get the point. There are opposing sides to just about everything -- and it's no different in your gut. In fact, there's a war waging as we speak. You can't always see or feel it, but it's happening just the same. The good guys are fighting to keep you alive and the bad guys want you, shall we say, less alive. Is it that serious? Sometimes, yes. Let's meet the players. GNOWFGLINS.com

Internal Warfare: Saturated Fats

4 Things I'm Loving This Fall | Dishcloths, a Dazey butter churn, no-knead einkorn bread, and a mulberry silk eye mask... what do these all have in common? They're the things I'm loving this Fall! Find out why in today's podcast -- plus for more info, check out the links and photos. | KnowYourFoodPodcast.com/129

4 Things I’m Loving This Fall (KYF129)

In 1942, the entire world's supply of antibiotics amounted to only 64 pounds. Today, over 60 million pounds of antibiotics are used in the United States each year. Antibiotic-resistant infections are now the fourth leading cause of death in the United States. Why has this happened, and are there antibiotic alternatives that work?

Explaining Antibiotic Resistance + Natural Alternatives That Work!

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Beyond “Natural” and “Organic”

Nourishing Herbal Skin Care | Patrice -- and her daughter Jaiela -- and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden's Pure Herbals. They're passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! | KnowYourFoodPodcast.com/91

Herbals for Skin Care (KYF091)

First Aid with The Survival Doctor | In this episode of Know Your Food with Wardee, you'll meet The Survival Doctor, James Hubbard, M.D. As a practicing family doctor for 30 years, he's one of the nation's top survival-medicine experts and the author of a brand new book, The Living Ready Pocket Manual to First Aid. This podcast is a part of his book launch blog tour, and I'm thrilled to be part of it. Plus... the tip of the week! | KnowYourFoodPodcast.com/58

First Aid with The Survival Doctor (KYF058)

Nourishing Tallow Skin Care with the Buffalo Gal | I'm a huge fan of using tallow for skin care, so I was delighted to meet Shalley "the Buffalo Gal"! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and... the tip of the week! | KnowYourFoodPodcast.com/92

Nourishing Tallow Skin Care with the Buffalo Gal (KYF092)

Kids Cook Real Food {free knife skills videos} | Katie's family's meals were becoming boring, rushed, and often late. Life had gotten super busy. She'd stopped involving the kids in the kitchen. Her oldest son had been such a good little cook, yet his learning was stalled for four years. (Time flies, doesn't it?) The mom and teacher in Katie joined forces to turn that ship around! Here's how she did it... and how you can get free knife skills videos! | KnowYourFoodPodcast.com/132

Kids Cook Real Food! (KYF132)

Our Journey to GNOWFGLINS

Our Journey to GNOWFGLINS

It's the perfect cup of tea -- echoing both green and black teas. A semi-broad leaf, this revered, hand-harvested, and often expensive tea dates back to the ancient tea culture of China. Have you ever heard of Pu'er tea?

Why Pu’er Tea is the New Black

Traditional or Paleo or Real Food? AIP, SCD, GAPS?? With all the labels and styles of healthy diets, it's no wonder we're a bit befuddled. There's an easy answer, and it requires no label, no "diet". It's just plain and simple common sense -- focus on healthy, nutrient-dense foods! In my opinion, there are 5 healthy, nutrient-dense foods everyone should be eating.

Top 5 Healthy Real Foods You Should Be Eating (KYF159)

Diagnosed With 5 Serious Health Conditions By Age 40... Now Healed {Megan's Story} | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though -- no deprivation here! Watch, listen, or read her story and her approach to beautiful, feast-worthy, gut-healing foods. | TraditionalCookingSchool.com

Diagnosed With 5 Serious Health Conditions By Age 40… Now Healed! {Megan’s Story}

Nourishing Broth | Arguably the most nourishing food in the world: broth. It's old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. | KnowYourFoodPodcast.com/88

Nourishing Broth — An Old Fashioned Remedy for the Modern World (KYF088)

RFNH: Chapter 5 Discussion

RFNH: Chapter 5 Discussion

As I look back on those first few weeks and months of being a new mom, there are so many thing I'd wish I'd known. My best friend is getting ready to have her first child and as I thought of all the things to tell her, this blog post was born. | TraditionalCookingSchool.com

7 Things I Wish I Had Known as a New Mom

8 Ways to Look & Feel Younger {& Happier!} | I'm now in my forties. I still think of myself as in my twenties and then I look in the mirror. ;) While I'm grateful that my character is more mature, I am intentionally pursuing a youthful (and happy) appearance as long as I possibly can. Here are the 8 ways I'm doing it -- you can, too. | KnowYourFoodPodcast.com/145

8 Ways To Look & Feel Younger {& Happier}! (KYF145)