Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Health & Nutrition

Category: Health & Nutrition

If suffering from sypmtoms of Hashimotos Thyroiditis (or thyroid disease), what's the best way to heal? Especially when the thyroid is the metabolic and hormone control center for the entire body! Consider these top five beneficial supplements for Hashimoto's alongside a healing diet. You'll be on your way to a balanced thyroid and the weightloss or weight gain that's desired. #hashimotos #diet #supplements #healing #weightloss #tradcookschool

Top 5 Supplements For Hashimoto’s

Heather's family is large, and they're struggling financially. She wants to eat the best quality meat, yet her budget doesn't go that far. What should she do??? Are there any OK compromises or should they just eat less? Watch, listen, or read to find out what to buy if you can't afford organic meat! | AskWardee.tv

What To Buy If You Can’t Afford Organic Meat #AskWardee 066

Despite the myths, sugar and bacteria aren't the real culprits that cause tooth decay. Learn the REAL cause of cavities and demineralization, the foods you should avoid if you've experienced tooth decay (hint: over 85% of Americans have tooth decay!), plus the RIGHT diet for healthy teeth.

The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth

Gut Healing Diets Made Simple #AskWardee 067

Gut Healing Diets Made Simple #AskWardee 067

Properly cared for, wooden kitchen tools can last many years -- long enough to pass on as family heirlooms. Is mineral oil the best or safest choice? Watch, listen, or read to learn how to care for wood cutting boards and utensils naturally! | AskWardee.tv

How To Care For Wood Cutting Boards & Utensils… The Healthy Way! #AskWardee 068

You include plenty of bones, soft tissue, and even bones with marrow when making your bone broth. But what if some of that nourishing, healing marrow is still in the bones when the broth is done cooking? What are the best ways to extract marrow for bone broth? Watch, listen, or read so you don't miss any of the benefits of bone marrow! | AskWardee.tv

The Best Ways To Extract Marrow For Bone Broth #AskWardee 070

Coconuts are nuts... so does coconut flour contain phytic acid? Does coconut flour need to be soaked? Watch, listen, or read to find out, plus get some yummy and easy coconut flour recipes! | AskWardee.tv

Does Coconut Flour Need To Be Soaked? #AskWardee 071

Coconut oil is amazing, and everyone says you should use it, but... refined, expeller pressed, virgin, cold pressed... Are you ready to pull your hair out? Which coconut oil should you buy??? Watch, listen, or read to learn the best coconut oil to suit your family's taste (and health!) preferences! | AskWardee.tv

Which Coconut Oil Should You Buy? #AskWardee 072

With a jar of coconut oil, a few other natural ingredients, and a little time, you can replace almost all of your bath and beauty products with homemade, nourishing, toxin-free variations! From shampoo to foot scrub, toothpaste to sunscreen, here some great ideas to get you started!

21 Ways Coconut Oil Can Clean, Pamper, & Nourish Your Body From Head To Toe

Haniya's Natural Water Birth Story At Home | I had a birthing tub, a natural birth class, and even postpartum herbal tea at the ready. At just shy of 40 weeks pregnant, I was ready for a natural home birth! This is the story of how my husband and I welcomed our son into the world -- at home. | TraditionalCookingSchool.com

Haniya’s Natural Water Birth Story At Home

25 Natural Gifts For The New Mom On Mother's Day | Do you know someone who'll be celebrating her first Mother's Day this year? From homemade crafts to nourishing foods to practical gear, these meaningful and natural gift ideas for the new mom are guaranteed to make her feel extra special! | TraditionalCookingSchool.com

25 Natural Gifts For The New Mom On Mother’s Day

What does your meat have to do with hormone balance and inflammation? Does the kind of meat you buy *really* matter? Watch, listen, or read to learn the difference between grain-fed and grass-fed meat and why grass-fed really is better for you! | AskWardee.tv

The Difference Between Grain-Fed & Grass-Fed Meat {3 Reasons Grass-Fed Is Healthier!} #AskWardee 073

Combine sea buckthorn seed oil and frankincense with light jojoba oil, and you get a wonderfully moisturizing, healing, and rejuvenating DIY face serum that's safe, non-toxic, and completely natural! Experience skin-healing benefits for acne, rosacea, and inflammation!

Sea Buckthorn & Frankincense Face Serum {for skin-healing, acne, & more!}

DIY Whole-Herb Stevia Extract (+ 4 tips for using it!) | When refined sugar is out and whole sweeteners cause blood sugar issues, what else is there? Try this whole-herb stevia extract! It's economical, unprocessed, and ideal for Trim Healthy Mamas. Learn how to make it, plus 4 tips for using it! | TraditionalCookingSchool.com

DIY Whole-Herb Stevia Extract (+ 4 tips for using it!)

Our skin often acts as a window to our body. If our body is healthy, our skin will be, too! Nature has provided us with many plants to nourish and heal our skin of problems like acne and rosacea -- like these 10 herbs for healthy, glowing skin!

10 Herbs For Healthy, Glowing Skin

Homemade Essential Oil Roll-On Headache Stick | When I paid $9 for an essential oil "migraine stick" the other day, I knew I could save a bundle by making my own! Make this DIY Essential Oil Roll-On Headache Stick to get quick, natural relief from migraines and tension headaches! Video instructions included! | TraditionalCookingSchool.com

Homemade Essential Oil Roll-On Headache Stick {print & video instructions}

Please forgive me as I broach a stinky subject... smelly bathrooms! Natural mamas don't have to put up with those smells! The toxic chemicals in commercial air fresheners are scary -- so freshen your home's air naturally with a homemade essential oil air freshener! | AskWardee.tv

Homemade Essential Oil Air Freshener #AskWardee 075

Herb-Infused Baby Bottom Balm {cloth diaper safe!} | After buying an expensive 2-ounce tube of herbal bottom balm, I decided to make my own -- and I like my version even better! With skin-nourishing oils and healing herbs, this baby bottom balm is even cloth diaper safe! | TraditionalCookingSchool.com

Herb-Infused Baby Bottom Balm {cloth diaper safe!}