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Health & Nutrition

Category: Health & Nutrition

A Primer: Baking With Almond Flour | As a nutritional therapist and GAPS practitioner, I get many questions about almond flour. Many of my GAPS clients miss their favorite baked goodies from time to time and need GAPS-friendly, real food alternatives -- and almond flour often fits the bill! Almond flour is nothing more than ground almonds, but there are some important qualities we’ll talk about in this post. | TraditionalCookingSchool.com

A Primer: Baking With Almond Flour

Naturally Knocked Up with Donielle Baker (KYF008)

Naturally Knocked Up with Donielle Baker (KYF008)

A Primer: Baking With Coconut Flour | Coconut flour is the only low-oxalate, GAPS-friendly flour that is also very low in anti-nutrients, making soaking unnecessary. In this post, I'll help you discover what makes coconut flour unique and how to bake with coconut flour, plus some of our favorite recipes. | TraditionalCookingSchool.com

A Primer: Baking With Coconut Flour

Nourishing Skin Care with Renee from hardlotion.com (KYF009)

Nourishing Skin Care with Renee from hardlotion.com (KYF009)

3 Tips for Traveling on GAPS

3 Tips for Traveling on GAPS

Whole Food Transformation (KFY010)

Whole Food Transformation (KFY010)

Is GAPS for Everyone? Jennie's Story

Is GAPS for Everyone? Jennie’s Story

Making a Traditional Food Transformation (KYF011)

Making a Traditional Food Transformation (KYF011)

Fermenting in Pickl-It Jars

Fermenting in Pickl-It Jars

GAPS Kids: Ellie's Story

GAPS Kids: Ellie’s Story

Walnut-Mint Chocolate Honey Candy

Walnut-Mint Chocolate Honey Candy

Eat Healthfully, But Not Just For Health (GNOWFGLINS)

Eat Healthfully, But Not Just For Health (GNOWFGLINS)

Top 4 Recommendations for a Healthy 2013! (KYF017)

Top 4 Recommendations for a Healthy 2013! (KYF017)

Our Journey to GNOWFGLINS

Our Journey to GNOWFGLINS

Personal GAPS Update

Personal GAPS Update

4 Things You Didn't Know About Vaccines | In lieu of a podcast today, I want you to tune in to another broadcast: a recording of a two-hour lecture by chiropractic doctor R. E. Tent of Diverse Health Services in Novi, Michigan. It will blow your mind -- it did mine. Please, please watch this video. You'll learn 4 things about vaccines I bet you didn't know. | TraditionalCookingSchool.com

4 Things You Didn’t Know About Vaccines

Chocolate Nut Butter Cups | Gapsdiet friendly and delicious. | TraditionalCookingSchool.com

Chocolate Nut Butter Cups

Reheating Foods Without A Microwave | We have not used a microwave for years. We read enough about it to confirm a belief that our food would be more healthful if we did not use a microwave. The purpose of what I write here is not to convince you to do without one, but rather to help you make the adjustment to reheating foods without a microwave should you desire to go that route yourself. | TraditionalCookingSchool.com

Reheating Foods Without A Microwave