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Health & Nutrition

Category: Health & Nutrition

Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!) | Once you have an understanding of the female cycle, you can heal from the hormone imbalances that cause PMS, heavy periods, low libido, and even the discomfort of menopause. Learn how to track your cycle and how seeds can help restore hormone balance -- yes, even if you're in menopause and don't have a period! | TraditionalCookingSchool.com

Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!)

Essential oils are wonderful for hormone balance in your bath, diffuser, or even applied directly on the skin... yet what could be easier than blending them together in a roll-on bottle? Watch, listen, or read to learn how to make a Hormone-Balancing Essential Oil Roll-On! | AskWardee.tv

Hormone-Balancing Essential Oil Roll-On #AskWardee 091

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

A 5-Step Approach To Avoiding & Treating Yeast Infections Naturally | If candida is an issue, you may be experiencing painful, uncomfortable vaginal yeast infections. Because a yeast infection is a sign of deeper issues, grabbing an anti-fungal from the pharmacy won't solve your problem. Here are 5 steps for avoiding and treating yeast infections naturally!

A 5-Step Approach To Avoiding & Treating Yeast Infections Naturally

You're doing everything right... You eat nourishing foods, you exercise, you get plenty of sleep, and yet you still have deficiencies! Should you take a multi-vitamin or individual vitamins? Watch, listen, or read to find out what we do and what you might consider! | AskWardee.tv

Should You Take A Multi-Vitamin Or Individual Vitamins? #AskWardee 092

How To Make Pre-Soaked Oats {that aren't rock-hard or glued together!} #AskWardee 094 | You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect!

How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! #AskWardee 094

How To Give Yourself Vitamin B12 Shots (with video!) | Are you experiencing symptoms of Vitamin B12 deficiency (like dizziness, anxiety, hair loss, or insomnia)? You may need to supplement! While you'll need a prescription for B12 that you can inject, here's how to give yourself B12 shots -- with a video to make it easier!

How To Give Yourself Vitamin B12 Shots (with video!)

One of the best ways to lose weight is to reduce sugar consumption. So, what about grains, beans, and dairy? Do sprouting, culturing, or sourdough reduce carbs in these foods, making them healthy for those with diabetes, hormone imbalances, or weight issues? Watch, listen, or read to find out my answer!

Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095

If you plan to use essential oils in your cooking, you want to have them handy, right? Well... the kitchen is NOT the best place to keep your oils! Watch, listen, or read to learn how to organize and store your essential oils to protect your investment and use them for cooking and in daily life!

How To Organize & Store Essential Oils… For Cooking & Daily Life! #AskWardee 096

How Staying Hydrated Can Help You Avoid Candida | Do you know the dangers of dehydration? Migraines, less energy, compromised immunity, and... candida? As an opportunistic pathogen, candida can use an immune system weakened by dehydration to gain a foot hold. Here's how staying hydrated can help you avoid candida!

How Staying Hydrated Can Help You Avoid Candida

Not only is it possible to enjoy Trim Healthy Mama holidays, it's more doable than you think to stick to your health and weight loss goals through Thanksgiving and Christmas! Here are 8 tips to stay on the THM plan with nourishing foods and no guilt, despite mashed potatoes and pie!

Trim Healthy Holidays: 8 Tips To Stay On The THM Plan (despite mashed potatoes & pie!)

It can be difficult to come by nourishing, traditional foods no matter what the season. Throw in Trim Healthy Mama, and things get even more complicated! So, here's a cornucopia of Trim Healthy Mama Thanksgiving recipes, including Satisfying, Energizing, and Fuel Pull dishes -- all made completely from Real Food!

43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}

Milling gluten-free grains into flour... Is it possible? Yes, it is! And... significant money savings, your own custom flour blend(s), and better results are in store when you mill your own gluten-free flours and mix them into custom gluten-free flour blends. Watch, listen, or read to learn about milling gluten-free grains, which mill I recommend, and how to create gluten-free flour blends for light and fluffy results!

Home Grain Milling 101: Milling Gluten-Free Grains Into Flour #AskWardee 098

Healing one's gut is hardest during the holiday season. It means saying no over and over to sugar, inflammatory foods like gluten and dairy, or even stressful Christmas shopping. Thankfully, there are ways to tweak our baking so we can enjoy some special treats at Thanksgiving and Christmas. Here are 7 tips for holiday baking while healing your gut -- so you don't compromise your healing!

7 Tips For Holiday Baking While Healing Your Gut

Home Grain Milling 101: Baking With Fresh-Ground Flour #AskWardee 099

Home Grain Milling 101: Baking With Fresh-Ground Flour #AskWardee 099

Is it safe to ingest essential oils? You may have noticed... this is a controversial topic! So, let's explore what aromatherapists and essential oil experts have to say about consuming essential oils for medicinal and culinary purposes.

Is It Safe To Ingest Essential Oils? {medicinal & culinary use}

Pregnancy is a beautiful time in a woman's life... but it wasn't my favorite thing. Now that I have my baby, I'm working to lose the baby weight and heal diastasis recti -- while nursing. Here are 3 fun and effective ways to exercise while breastfeeding!

3 Ways To Exercise While Breastfeeding {lose the baby weight & heal diastasis recti}

If milling your own fresh-ground flour isn't exciting enough, let's explore other things your grain mill can do! From cracked grains for delicious breakfast porridge and bean flour to spices and powdered sugar, watch, listen, or read to discover how easy and fun it is to use your grain mill for more than just flour!

Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100