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Health & Nutrition

Category: Health & Nutrition

Are you looking for freedom from PMS? Do you want to ease the effects of stress -- and age gracefully? How about something that will tone your skin and make you glow from the inside out? Here are 5 herbs for women that will do just that and more!

5 Herbs Every Woman Should Know About

Is pomace olive oil healthy? It’s the last bit of oil that can be extracted from olives — making it decidedly not extra-virgin (that’s the first pressing), yet also pleasantly inexpensive. Watch, listen, or read to learn if pomace olive oil has a place in a healthy kitchen!

Is Pomace Olive Oil Healthy? #AskWardee 026

Herbal bath tea is incredibly easy to make AND can be made in endless variations to suit many different purposes. Not to mention, they make unique gifts! When herbs are added to a warm bath, the soothing or healing benefits of the herbs are absorbed through the skin.

How To Make Relaxing Herbal Bath Teas

How often should you have a Pap test? How contagious is HPV? Is cervical cancer a real threat? Knowledge and proper care of our female reproductive organs is as vital to our overall wellness as any other area of healthcare. Here are 9 tips for your vaginal and cervical health.

9 Tips For Vaginal & Cervical Health Every Woman Should Know

Why is gluten so hard to digest? What is the relationship between gluten sensitivity and sourdough? Is sourdough gluten-free? Here is the science behind sourdough -- how the proteins in wheat affect our digestion and the answer to the question: is sourdough gluten-free?

Gluten Sensitivity & Sourdough: Is Sourdough Gluten-Free?

Whether it's aches, pains, or sore muscles, or connecting physically with your one and only...massage is the answer. And to do the job right -- you need massage oil. Not lotion. So in our house, homemade massage oil with essential oils is IT.

Homemade Massage Oil With Essential Oils

Do you want to be stronger and healthier? Are you looking to increase your energy and protect yourself from disease? For hundreds of years, men have been using herbs to do just that. Here are 5 herbal powerhouses that every man should know about to improve health and vitality.

5 Herbs Every Man Should Know About

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Way To Take Herbs — Tea, Infusion, Capsule, Or Tincture? #AskWardee 046

Want to use herbal extracts ... but not if they're made with alcohol? Judy B. is in the same boat... She has small children and prefers not to give them alcohol. Watch, listen, or read to learn how to make powerful herbal extracts -- without alcohol! | AskWardee.tv

How To Make An Herbal Tincture (aka Herbal Extract)

'I'm 43 -- too young for menopause! But that doesn't mean that the estrogen in my body isn't changing its tune. Are you in your late 30s or early 40s, too? It's sexy and awesome to be 40 because perimenopause can be the greatest new beginning -- especially if you know how to support your hormones!'

What Is Perimenopause? How To Use Progesterone Safely

Combine sea buckthorn seed oil and frankincense with light jojoba oil, and you get a wonderfully moisturizing, healing, and rejuvenating DIY face serum that's safe, non-toxic, and completely natural! Experience skin-healing benefits for acne, rosacea, and inflammation!

Sea Buckthorn & Frankincense Face Serum {for skin-healing, acne, & more!}

Our skin often acts as a window to our body. If our body is healthy, our skin will be, too! Nature has provided us with many plants to nourish and heal our skin of problems like acne and rosacea -- like these 10 herbs for healthy, glowing skin!

10 Herbs For Healthy, Glowing Skin

We want the living organisms in fermented foods and probiotic supplements, yet even greater benefits come from the live organisms in the dirt! Let's explore the difference between soil-based organisms and probiotics -- and why we need BOTH!

The Difference Between Soil-Based Organisms & Probiotics (Why We Need Both)

What if you've done a gut-healing diet... and it didn't work? This post explores some of the lesser-known ways to address gut health -- things you probably haven't tried yet! And bonus! 2 of these practical remedies are FREE!

5 Ways To Heal Your Gut That You Probably Haven’t Tried

11 Natural Teething Remedies That Really Work (including an easy herbal rub-on!) | To prepare for teething and avoid over-the-counter pain medicine, I'm prepared with 11 natural teething remedies that really work -- including DIY chamomile and catnip herbal rub-on and a couple of items you may already have in your fridge! | TraditionalCookingSchool.com

11 Natural Teething Remedies That Really Work (including an easy herbal rub-on!)

3 Home Remedies For Cystic Breast Tissue {heal lumpy breasts!}

3 Home Remedies For Cystic Breast Tissue {heal lumpy breasts!}

Healing one's gut is hardest during the holiday season. It means saying no over and over to sugar, inflammatory foods like gluten and dairy, or even stressful Christmas shopping. Thankfully, there are ways to tweak our baking so we can enjoy some special treats at Thanksgiving and Christmas. Here are 7 tips for holiday baking while healing your gut -- so you don't compromise your healing!

7 Tips For Holiday Baking While Healing Your Gut

Do you have a food allergy? Wait, a food sensitivity? Or could it be a food intolerance? Do you know the difference between food allergies, sensitivities, & intolerances? Contrary to popular belief, the terms are not interchangeable and knowing which is which isn't as complicated as it seems. Learn the facts, plus the most reliable tests to find out which you may have!

The Difference Between Food Allergies, Sensitivities, & Intolerances