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Health & Nutrition

Category: Health & Nutrition

two Instant Pots full of pork fat slowly rendering it into lard

How To Make Pastured Pork Lard In The Instant Pot

overhead shot of a small half-pint Mason of a yellow-colored arnica and yarrow salve for varicose veins, with four bottles of essential oils (including helichrysum and juniper berry) arranged next to it

Soothing Arnica & Yarrow Salve For Varicose Veins + 3 Other Natural Remedies!

close-up shot of sloppy joes, garnished with fresh herbs, on a bed of lettuce with sliced pickles

45 Healthy School Lunch Ideas (Make Ahead, Quick & Easy!)

How To Make A Kefir Parfait | We view this treat like a salad, and eat it before or after many meals. Load it up with fresh berries, sprouted nuts and seeds, or your favorite superfoods. It is loaded with digestive enzymes and probiotics! | TraditionalCookingSchool.com

How To Make A Kefir Parfait {an easy, healthy breakfast}

A red mug filled with peppermint mocha and frothy foam on top. Small chunks of chocolate are scattered on the table around the mug.

Frothy Peppermint Mocha {Nutrient-Dense}

How to Make (and Use) an Herbal Infusion | Herbal infusions are one of the most basic, yet effective, methods of using herbs. They can be infused in water, oil, or vinegar to produce healing remedies, or eaten in tasty dressings and condiments. Wonderful and simple! | GNOWFGLINS.com

How to Make (and Use) an Herbal Infusion

When Apples Aren't All They're Cracked Up to Be

When Apples Aren’t All They’re Cracked Up to Be

Reading Caroline's story will be a delight! She's a spunky 18-year old blogging at GUTSY. After a young-lifetime of health hurdles and complications, she took her health into her own hands and is seeing healing through God's goodness and the GAPS diet. Keep reading all the way to the end for the delicious cookie recipe! | TraditionalCookingSchool.com

GAPS Date Cookies (and Caroline’s Story)

green square with text "Q & A gnowfglins"

RFQM: Iodine Q & A

Agave Syrup: Good or Bad?

Agave Syrup: Good or Bad?

Chocolate cupcakes with chocolate coconut cream frosting sitting on a cooling rack.

Grain-Free Chocolate Cupcakes with Chocolate Buttercream Frosting

Walnut-Mint Chocolate Honey Candy

Walnut-Mint Chocolate Honey Candy

Nourishing Tallow Hard Lotion Bars | A hard lotion bar can be applied to the hands regularly without gunking-up everything one touches, unlike balms and lotions. These contain skin-nourishing fat and healing essential oils. Plus, they're so easy to make! | TraditionalCookingSchool.com

Nourishing Tallow Hard Lotion Bars

How To Make All Natural Mouthwash (3 recipes!) | Recently I learned how to make natural mouthwash myself! It cleans teeth and gums naturally, it's inexpensive, it's made from good and simple ingredients that I recognize (no chemicals or unnatural dyes!), and it gives me peace of mind. Here are three fresh and easy homemade mouthwash recipes. | TraditionalCookingSchool.com

How To Make All Natural Mouthwash (3 Recipes!)

Wardee's Natural Homemade Deodorant | DIY deodorant recipes... it often takes several attempts to come up with a winner. After 3 tries, I finally came up with a natural deodorant recipe that really works! I've been using this recipe for 3 years! | TraditionalCookingSchool.com

Wardee’s Natural Homemade Deodorant

5 Seasonal Recipes Your Kids Can Make

5 Seasonal Recipes Your Kids Can Make

Raw Cat Feeding (Plus Cat Food Recipe) | I don't believe in spending exorbitant amounts of money to keep an ailing animal alive, but I do believe in humane treatment and loving care as much as possible. When our cat Ezra’s kidneys were ailing, I researched good diets that could help her. Over the recent years I had not given much attention to the type of diet a cat should eat: rather than Friskies, a diet fitted to the feline nature. | GNOWFGLINS.com

Raw Cat Feeding (Plus Cat Food Recipe)

mother and daughters working together happily in the kitchen

7 Simple Ways To Glorify God In The Kitchen (serve others & find joy!)