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Health & Nutrition

Category: Health & Nutrition

Does long-term, chronic exposure to low doses of mercury vapor pose any risks? What might the health effects be? And, are there any subsets of our population who might have greater sensitivity to mercury? These are the questions we will answer in this continuation of our discussion on mercury amalgam fillings.

4 Factors That Determine How Severely Amalgam Fillings Affect Your Health

#AskWardee 029: I Get A Stomach Ache From Quinoa. Will Rinsing & Soaking Help? | "I get a stomach ache from quinoa. Will rinsing and soaking help?" asks Susan on today's #AskWardee. Yes, rinsing and soaking will help -- and here's why AND how to rinse and soak quinoa so you don't get a stomach ache!| AskWardee.tv

I Get A Stomach Ache From Quinoa. Will Rinsing & Soaking Help? #AskWardee 029

"Is sourdough bread low glycemic?" asks Shannon D. on today's #AskWardee. Watch, listen, or read to learn about sourdough bread and blood sugar! | AskWardee.tv

Is Sourdough Bread Low Glycemic? #AskWardee 035

Easy Homemade Essential Oil Deodorant | I've tried so many deodorant alternatives I can't even count them all. Then I found this one: an easy homemade essential oil deodorant that meets all of my expectations: it smells good, it works (even combating stress-sweat, intense exercise, and hot, humid summer days), it’s economical, it doesn’t stain my clothing, and I feel great about the ingredients. | TraditionalCookingSchool.com

Easy Homemade Essential Oil Deodorant

Sore Throat Tonic | After a spell of bitterly cold weather, my throat was the only thing left unfrozen. Browsing medicinal folk remedies and recipes, I settled on one concoction in particular, adding my own embellishments of ginger and turmeric to the mix. Within an hour of sipping on this concoction, I was able to join my family for my son’s birthday meal. | TraditionalCookingSchool.com

Sore Throat Tonic

Our Experience With Curing Food Allergy

Our Experience With Curing Food Allergy

Choosing The Best Milk

Choosing The Best Milk

4 Things You Didn't Know About Vaccines | In lieu of a podcast today, I want you to tune in to another broadcast: a recording of a two-hour lecture by chiropractic doctor R. E. Tent of Diverse Health Services in Novi, Michigan. It will blow your mind -- it did mine. Please, please watch this video. You'll learn 4 things about vaccines I bet you didn't know. | TraditionalCookingSchool.com

4 Things You Didn’t Know About Vaccines

6 Reasons To Go Natural With Your Feminine Hygiene | You wouldn't think that feminine hygiene has anything to do with nourishment, would you? It does! Female private areas are highly sensitive and important to our overall health and happiness, yet many products contain harmful synthetic materials and chlorine. Here are 6 reasons why natural products are so much better, plus ideas for natural products to support our monthly cycles. | TraditionalCookingSchool.com

6 Reasons To Switch To Natural Feminine Hygiene

This Superfood Increases My Vitality | Did you know there's a Peruvian root that's been cultivated for thousands of years that can help with energy, fertility, hormonal dysfunction, depression, circulation, mental acuity, and more? Here's my experience with it, plus the potential benefits of maca, where to find it, and how to use it. | TraditionalCookingSchool.com

This Superfood Increases My Vitality (and you should try it, too)

Super Nutrition for Babies

Super Nutrition for Babies

Some Things Don't Change: Vintage Food Ads

Some Things Don’t Change: Vintage Food Ads

RFQM: The Lord's Mercies

RFQM: The Lord’s Mercies

Two months ago, my wildly rambunctious three-year-old fell ill. He complained of stomach pain and ran a sporadic high fever for two days. Doctor after doctor analyzed our now lethargic and frail little man. A little bite from the mouth of a wretched tick brought about this entire ordeal. Here's the whole story and how we're fighting back...

Ticks: A Personal Story And How to Fight Back

GAPS Kids: Ellie's Story

GAPS Kids: Ellie’s Story

A Primer: Baking With Almond Flour | As a nutritional therapist and GAPS practitioner, I get many questions about almond flour. Many of my GAPS clients miss their favorite baked goodies from time to time and need GAPS-friendly, real food alternatives -- and almond flour often fits the bill! Almond flour is nothing more than ground almonds, but there are some important qualities we’ll talk about in this post. | TraditionalCookingSchool.com

A Primer: Baking With Almond Flour

RFNH: Chapter 7 Discussion

RFNH: Chapter 7 Discussion

USDA Dietary Guidelines 2010 - Baloney!

USDA Dietary Guidelines 2010 – Baloney!