Health & Nutrition

Category: Health & Nutrition

Deodorant stick surrounded by purple flowers.

Natural Homemade Deodorant …That Really Works!

Dong quai root.

Best Herbs For Women (PMS, menopause, fertility & more!)

Small bottle of essential oil.

6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)

Pouring a cold herbal infusion into a glass to make iced tea. A lemon slice is stuck on the rim of the glass.

Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)

My most recent addition to our natural remedies arsenal is homemade cough syrup -- made with one of my favorite kitchen gadgets, the Instant Pot!

Old-Fashioned Homemade Cough Syrup (Instant Pot, Stove Top)

Grain mills, whole grains, milling flour... oh my! You had lots of questions about home grain milling, like... what are the types of grain mills and which one should I buy? What grains should I use and where can I get them? And most importantly, why would I want to mill my own flour anyway?! Watch, listen, or read for my answers on the basics of home grain milling!

How To Mill Flour At Home: Home Grain Milling 101

Glass jar of bubbly sourdough starter being poured out.

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

Small glass jar of cultured butter.

How To Make Cultured Butter

Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)

Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)

Powdered gelatin supplement.

10 Gelatin Benefits + 14 Ways to Eat It Daily

Three supplement bottles from Pondera Pharmaceuticals for natural anxiety and pain relief: Endorphinate AR, Endorphinate PR, and Endorphinate CF.

Effective (And SAFE) Natural Anxiety Relief …plus help for pain, addictions, and cravings, too!

Pair of colorful sneakers next to a pair of small weights.

10 Ways To Lose Weight & Still Nourish Your Body

woman's hands holding a matcha latte in a ceramic mug

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

Sugar cubes on a turquoise background next to a spoonful of granulated sugar.

10 Healing Ways To Overcome Sugar Addiction (KYF162)

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

Superfood Smoothie Mix | You want to add superfoods like chia seeds, raw cacao, hemp seeds, gelatin, and Vitamin C to your smoothies... Yet before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. Light bulb moment: Why not make a mix of all the dry superfood add-ins I regularly use in our smoothies? | TraditionalCookingSchool.com

Superfood Smoothie Recipe …From A Homemade Mix!

Got a large family and a small food budget? Yet, due to your high standards for nutrition, you shudder at the thought of filling hungry tummies with cheap, non-nutritious filler foods? Here are 14 ways to feed a large family on a small budget. (These tips apply to smaller families, too!)

14 Ways To Nourish A Large Family On A Small Budget

Overhead shot of dry beans and seeds.

8 Reasons Why We’re Sick Even If We Eat Healthy

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