Health & Nutrition

Category: Health & Nutrition

How To Give Yourself Vitamin B12 Shots (with video!) | Are you experiencing symptoms of Vitamin B12 deficiency (like dizziness, anxiety, hair loss, or insomnia)? You may need to supplement! While you'll need a prescription for B12 that you can inject, here's how to give yourself B12 shots -- with a video to make it easier!

How To Give Yourself Vitamin B12 Shots (with video!)

woman's hands holding a matcha latte in a ceramic mug

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

homemade dog food in the instant pot

Homemade Dog Food In The Instant Pot

Though we now live off-grid, I once lived near a large city where many farmers and food artisans came to town weekly to distribute their traditional foods at a co-op. It was here that we purchased our weekly raw milk share, grass-fed meats, beef liver and heart, and eventually a rye bread that would change my bread-baking and eating habits forever. | TraditionalCookingSchool.com

Why I’m Hooked on Rye

How to Get Picky Eaters to Pick Real Food | When we began changing the way we ate, our son was definitely not on board with the changes. I became determined to break the habit of fussy eating in my children, and I was most determined to stop enabling them to be picky. Now, BOTH of my children are excellent eaters. It is possible to get picky eaters to pick Real Food! Here's how. | TraditionalCookingSchool.com

How to Get Picky Eaters to Pick Real Food

Real Food Quote Monday - An Article That Got Me Riled Up

Real Food Quote Monday – An Article That Got Me Riled Up

How are our bodies equipped to handle toxins? What can we do to help our bodies detox? How can we find holistic dentists to assist in safe amalgam removal? Is healing cavities naturally possible? These are the questions I'll tackle in the third part of our discussion on mercury in American dental practices.

Mercury Detoxification & Healing Cavities Naturally

RFNH: Chapter 6 Discussion

RFNH: Chapter 6 Discussion

RFQM: Keratosis Pilaris -- Natural Remedy

RFQM: Keratosis Pilaris — Natural Remedy

6 Tips For Managing Dry Hands + Giveaway

6 Tips For Managing Dry Hands + Giveaway

Why You Might Consider The GAPS Diet

Why You Might Consider The GAPS Diet

Our Experience on the GAPS Intro Diet

Our Experience on the GAPS Intro Diet

Making a Traditional Food Transformation (KYF011)

Making a Traditional Food Transformation (KYF011)

A Peek Into Our Medicine Cabinet: Fighting Illness With Food | I used to always rely on the pediatrician to tell me what to do when my kids were sick. Now? I keep just a few basic items in my pantry and fridge that are more effective and efficient than antibiotics and over-the-counter medications. Here's how I'm fighting sickness with food in my home! | TraditionalCookingSchool.com

A Peek Into Our Medicine Cabinet: Fighting Illness With Food

8 Ways To Get More Vitamin D Naturally | Coming out of the long, dark months, many of us may have a slight vitamin D deficiency. Our bodies need Vitamin D to function at our best. It increases bone health and helps the nervous system. Deficiencies have been linked to high blood pressure and even cancer. When I recently found myself vitamin D deficient, I increased my daily dose naturally. | TraditionalCookingSchool.com

8 Ways To Get More Vitamin D (Naturally!)

Between 2014 and 2015, I lost more than 30 pounds with Trim Healthy Mama, while still enjoying my favorite nourishing, nutrient-dense foods. Here are my 13 best tips for doing Trim Healthy Mama with traditional foods.

A Baker’s Dozen Of Tips For Trim Healthy Mama With Traditional Foods

12 Health Secrets From A Real Food Pioneer | At Wise Traditions 2014, the annual conference of the Weston A. Price Foundation, Sally Fallon Morell (president of the organization) shared her own 12 health secrets at the closing ceremonies. Here they are -- you'll want to make a note of these because they will make a huge impact on your health. | TraditionalCookingSchool.com

12 Health Secrets From A Real Food Pioneer (Sally Fallon Morell)

photo collage of brazil nuts and fermented foods

7 Foods That Nourish Your Thyroid

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