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Health & Nutrition

Category: Health & Nutrition

White bowl with chocolate paleo granola and milk being poured over the top

Chocolate Paleo Granola (raw with living enzymes!)

two slices of sweet potato toast made in up in different ways, one with smoke salmon and cream cheese, the other with avocado and sprouts

Paleo Sweet Potato Toast With Superfoods (4 Ways)

kitchen tools and appliances arranged on a counter, including an Instant Pot, Dutch oven, Mason jars, cast iron skillet, and utensils

10 Traditional Cooking Tips For The New Wife On A Budget… With Basic Pantry & Equipment Lists!

Never Be Bored By Eggs Again!

Never Be Bored By Eggs Again!

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

13 Prebiotic Foods To Improve Gut Health

deviled eggs next to sandwich

57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients

The Secret Of Fish Stock | Fish stock doesn't usually make a person's top 10 "I need to try this!" list. But when I read about the health benefits of fish stock, I had to give credit where credit is due -- fish stock is in a class all by itself. Learn how to make fish stock, too! | TraditionalCookingSchool.com

The Secret Of Fish Stock

How To Make Healing Homemade Broth & Stock + Why You Should

How To Make Healing Homemade Broth & Stock + Why You Should

9 Ways To Get That Broth In (Without Drinking It Straight!) | One of the keystones of a traditional diet, and especially the gut-healing GAPS Diet, is nourishing stock. We should have some every day. You may not be on the GAPS Diet, but remember -- stock is nourishing and healthy for everyone. Try these 9 ways to get broth in without drinking it straight and see if your gut health doesn't improve! | TraditionalCookingSchool.com

9 Ways To Get That Broth In (Without Drinking It Straight!)

Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | TraditionalCookingSchool.com

Start Your Day With THIS!

water faucet that is part of a whole house water filtration system, turned on so that it is clean water is flowing from it into the sink

Which Whole House Water Filtration System We Chose And Why #AskWardee 134

#AskWardee 014: Can I Eat Gelatin Instead Of Broth And Still Get The Benefits? | "Even though I know it's so good for me, I do not enjoy cooking a pot of bones... especially with chicken feet! Can I use a quality powered gelatin and achieve similar healing results?” asks Jenny M. I'm sharing my answer on today's #AskWardee! | AskWardee.tv

Can I Eat Gelatin Instead Of Broth And Still Get The Benefits? #AskWardee 014

What's Right for Your Family: GAPS or Traditional Foods? | The Traditional Foods Movement has been an impressive agent of change in thousands of people’s lives. Out of this movement have come many heroes: WAPF, Paleo, Primal, GAPS, AIP, Grain-Free, etc. But what are the differences? And what is right for your family? | GNOWFGLINS.com

What’s Right for Your Family: Traditional Foods or GAPS?

Do you need to eat meat to be healthy? Watch, listen, or read to learn my 6 points that you can use to evaluate whether or not to add meat to your diet! | AskWardee.tv

Do You Need To Eat Meat To Be Healthy? #AskWardee 011

Perpetual Stock or Broth | The routine of making stock constantly can be inconvenient. With perpetual stock, however, you hardly feel like you're working at all. With perpetual stock, the stockpot is always on, always ready. You don't have to store the stock, you don't have to wash the pot daily, you're not always messing with it. | TraditionalCookingSchool.com

Perpetual Stock or Broth

As the fresh tomato season wears on, you find that you've exhausted your family's patience with all. those. tomatoes. So make sauce! You'll use up several pounds of tomatoes at a time, plus sauce freezes well and cans for long-term storage. This sauce includes healing bone broth!

Fresh Tomato Sauce with Healing Broth

How To Cook Pastured Chicken | Since you and your neighbor aren't "engineering" your chickens to be plump and juicy, you may notice that your pastured meat is sometimes dry or tough after cooking. No one wants to eat dry chicken, especially when you've spent years raising it or quite a lot of money to buy it! Here's how to get tender and juicy pastured chicken. | TraditionalCookingSchool.com

How To Cook Pastured Chicken {so it’s flavorful & juicy!}

happy gnowfglins baby eating nourishing solid foods

5 Things That Surprised Me About Baby-Led Weaning! {Is Your Baby A GNOWFGLINS Baby, Too?}