Health & Nutrition

Category: Health & Nutrition

Pregnancy is a beautiful time in a woman's life... but it wasn't my favorite thing. Now that I have my baby, I'm working to lose the baby weight and heal diastasis recti -- while nursing. Here are 3 fun and effective ways to exercise while breastfeeding!

3 Ways To Exercise While Breastfeeding {lose the baby weight & heal diastasis recti}

Haniya's Natural Water Birth Story At Home | I had a birthing tub, a natural birth class, and even postpartum herbal tea at the ready. At just shy of 40 weeks pregnant, I was ready for a natural home birth! This is the story of how my husband and I welcomed our son into the world -- at home. | TraditionalCookingSchool.com

Haniya’s Natural Water Birth Story At Home

25 Natural Gifts For The New Mom On Mother's Day | Do you know someone who'll be celebrating her first Mother's Day this year? From homemade crafts to nourishing foods to practical gear, these meaningful and natural gift ideas for the new mom are guaranteed to make her feel extra special! | TraditionalCookingSchool.com

25 Natural Gifts For The New Mom On Mother’s Day

There's a lot of conflicting information about food out there, and your head is probably spinning as you try to sort through it all. Yet, Real Food can be summed up in one simple statement. Do you know what it is?

Top 5 Nutrient-Dense Foods For Your Family

Do you enjoy bone broth? By the mug or the bowl, broth is good, nourishing stuff. You, however, may not like bone broth. This post is for you! Perhaps this will help make broth more appealing, so you too can enjoy this nutrient-dense food.

5 Ways to Make Your Bone Broth More Exciting

two glasses of homemade cranberry juice with oranges and fresh cranberries in the background

How To Make Cranberry Juice At Home (only 4 ingredients!)

Rooibus-lemon-mint tea being poured in a decorative glass cup.

2 Sports Drink Recipes (hydrating & electrolyte-rich!)

Photo of a woman holding up the insert pots of her Instant Pot pressure cookers.

How To Use A Pressure Cooker 101

You've decided to change your diet to traditionally prepared foods. Where do you begin? You need a plan -- and here are 10 steps that teach you how to transition to a Real Food traditional diet.

How to Transition to a Real Food, Traditionally Prepared Diet

Did you know... there are as many bacteria residing in our bodies as there are cells comprising our bodies? You've probably heard a lot about how to heal your gut, yet do you know WHY gut health is crucial to overall health? Did you know that your gut health (or lack thereof) affects your weight, mental health, immune system, and hormonal balance? Learn 5 reasons to heal your gut and why gut health is so important!

5 Reasons To Heal Your Gut {why gut health is so important!}

amber glass dropper bottle next to a half gallon glass jar full of an herbal mixture

How To Make Digestive Bitters + 3 Easy Ways To Use Them!

Photo collage of a woman interviewing a man. Both are smiling with microphones in front of them.

How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)

For many years we ate primarily whole, real foods -- but we avoided certain foods (gluten, eggs, and dairy) because of known or suspected food sensitivities. Inspired by the ideas in Nourishing Traditions, we felt that we should give traditional food preparation methods a try. Learn how we healed food sensitivities through traditional foods!

We Healed Food Sensitivities Through Traditional Foods

colorful plant foods full of dietary fiber for gut health

5 Ways Fiber Helps With Gut Health {+ which kinds & how much to eat every day}

Glass jar of bubbly sourdough starter being poured out.

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

My first UTI arrived with pain, blood, and tears. Here are the natural UTI remedies I successfully used (hint: coconut oil, essential oils, and probiotics!), how I healed it fast at home, and what I learned about alternative healing!

How I Healed My First UTI Without Antibiotics

woman in kitchen holding up stacking pans over instant pot

How Do I Reheat Food In The Instant Pot? #AskWardee 047

Overhead shot of dry beans and seeds.

8 Reasons Why We’re Sick Even If We Eat Healthy

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