Science

Category: Science

Pouring a cold herbal infusion into a glass to make iced tea. A lemon slice is stuck on the rim of the glass.

Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)

woman resting her head on her knees and holding a white mug

5 Natural Supplements For Painful Periods {treatments that bring relief!}

Vitamin B12 deficiency is common... yet subtle. It can masquerade as another sickness or deficiency. Learn the signs and symptoms of a B12 deficiency, which lab tests to ask for, plus the best way to supplement with B12 to restore your energy and boost your immune system.

Do You Have A Vitamin B12 Deficiency? {symptoms & a simple solution}

How Staying Hydrated Can Help You Avoid Candida | Do you know the dangers of dehydration? Migraines, less energy, compromised immunity, and... candida? As an opportunistic pathogen, candida can use an immune system weakened by dehydration to gain a foot hold. Here's how staying hydrated can help you avoid candida!

How Staying Hydrated Can Help You Avoid Candida

Most of us say we want to lose weight when what we really need to lose is FAT. Learn about candida's effects on your liver and how its toxins are stored in your fat cells, preventing fat loss. Then learn how to lose fat effectively -- even with candida.

Is Your Stubborn Fat Related To Candida? How Does Candida Affect Fat Loss?

Gut flora can affect mood, the way someone thinks, and even mental illnesses! Learn about the connection between mental illness and candida overgrowth... plus why healing your gut and brain requires a lot more than anti-fungals.

The Connection Between Mental Illness & Candida (+ why you need more than anti-fungals)

When your adrenals are fatigued, you literally feel like a different person -- wishing for the "old you" to come back. Living in "fight or flight" mode all the time, you're exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal.

Top 5 Essential Oils For Adrenal Support

clear bottle of ginger essential oil next to stack of sliced ginger root

Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}

amber bottle surrounded by rose petals

Top 5 Essential Oils For Nourished Skin

Is it safe to ingest essential oils? You may have noticed... this is a controversial topic! So, let's explore what aromatherapists and essential oil experts have to say about consuming essential oils for medicinal and culinary purposes.

Is It Safe To Ingest Essential Oils? {medicinal & culinary use}

Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!) | Once you have an understanding of the female cycle, you can heal from the hormone imbalances that cause PMS, heavy periods, low libido, and even the discomfort of menopause. Learn how to track your cycle and how seeds can help restore hormone balance -- yes, even if you're in menopause and don't have a period! | TraditionalCookingSchool.com

Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!)

Headaches, cramps, and bloating... Then, confidence, focus, and energy... Women run the gamut of weird, cycle-related symptoms! Can essential oils act like or balance hormones in the body? Find out! Plus, learn the 10 essential oils to use during every phase of your cycle -- from menstruation to ovulation to PMS -- for hormone balance, pain relief, libido, brain fog, and more!

10 Essential Oils To Use During Every Phase Of Your Cycle

Did you know... there are as many bacteria residing in our bodies as there are cells comprising our bodies? You've probably heard a lot about how to heal your gut, yet do you know WHY gut health is crucial to overall health? Did you know that your gut health (or lack thereof) affects your weight, mental health, immune system, and hormonal balance? Learn 5 reasons to heal your gut and why gut health is so important!

5 Reasons To Heal Your Gut {why gut health is so important!}

The hypothalamus-pituitary-adrenal loop produces hormones that regulate our blood pressure, libido, metabolism, and stress response. When interference happens, symptoms of a hormone imbalance occur: insomnia, fatigue, anxiety/depression, thryoid issues, and more. This used to be called 'adrenal fatigue', but was that accurate? Learn why adrenal fatigue is actually HPA axis dysfunction.

Why Adrenal Fatigue Is Actually HPA Axis Dysfunction

bottle of pills tipped over and pills spilled onto green napkin

What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)

How To Encapsulate Your Placenta (& How It Helps With Postpartum Histamine Intolerance) | If you've experienced natural childbirth, you've probably heard about placenta encapsulation and its potential benefits. Learn how to encapsulate your placenta, plus how those capsules are helping my postpartum histamine intolerance. | TraditionalCookingSchool.com

How To Encapsulate Your Placenta (& How It Helps With Postpartum Histamine Intolerance)

Pregnancy Nutrition: What To Eat & When Based On Baby's Development | Get a trimester-by-trimester snapshot of how your baby is growing during pregnancy (hint: there's a LOT happening in a short time!). With all that's going on, you'll want to nourish your body and baby's body with nutrient-dense foods, right? Learn what to eat and when based on baby's development so you can get ideal nutrition during your pregnancy. | TraditionalCookingSchool.com

Pregnancy Nutrition: What To Eat And When Based On Baby’s Development

colorful salad in glass bowl

5 Fertility Superfoods For Women Trying To Conceive