Nutritional yeast is a cheesy, nutty, flaky, yellow condiment used mainly by vegans and vegetarians for protein, minerals, and B vitamins. Surely that’s healthy! Learn why nutritional yeast is NOT vegan health food, what it really is, and if you’re at risk for reacting negatively to it. [by Megan Stevens]
5 Fertility Superfoods For Women Trying To Conceive
Are you thinking of starting a family or adding to your family? Do you struggle with infertility? Here are 5 fertility superfoods for women trying to conceive! Increase your chances of pregnancy and nourish a healthy mama and baby with these nutrient-dense fertility foods! [by Haniya Cherry]
Top 5 Essential Oils For Nourished Skin
For protecting skin against infection, fighting acne, or healing scars, essential oils are awesome for whole-body skincare! Try these top 5 essential oils for nourished skin and enjoy less inflammation, fewer rashes and irritations, and more radiant skin… naturally! [by Lindsey Dietz]
What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)
If you suffer from the signs of a stressful lifestyle (belly fat, adrenal fatigue, anxiety, & more), adaptogens, such as “golden root” or rhodiola, can help! What is rhodiola? Learn about this anti-fatigue, anti-stress supplement that can help your body fight against the effects of chronic stress. [by Dawn Yoder]
5 Natural Supplements For Painful Periods {treatments that bring relief!}
Do you understand the cause of menstrual pain? Do you know how to correlate your PMS symptoms with nutritional deficiencies? Learn what causes menstrual cramps, and most importantly, the best natural supplements for painful periods. [by Megan Stevens]
Is All Sugar Unhealthy? + 6 Reasons To Ditch Refined Sugar
White sugar, high fructose corn syrup, honey, molasses, bananas, breast milk… All are sweet, yet some are refined sweeteners, some are “natural”, and others are sweet whole foods. Is all sugar unhealthy, or does it have a place in a healthy, real food diet? Find out here, plus 6 reasons to ditch refined sweeteners! [by Haniya Cherry]
Herbal Fertility Tea {with 5 pre-conception, fertility-enhancing herbs!}
It’s just as important to nourish your body prior to conception as it is during pregnancy, especially if you’re trying to conceive or struggle with infertility. Nourish yourself with this homemade Herbal Fertility Tea with 5 pre-conception, fertility-boosting herbs! [by Anya Jang]
5 Reasons To Heal Your Gut {why gut health is so important!}
Did you know… there are as many bacteria residing in our bodies as there are cells comprising our bodies? You’ve probably heard a lot about how to heal your gut, yet do you know WHY gut health is crucial to overall health? Did you know that your gut health (or lack thereof) affects your weight, mental health, immune system, and hormonal balance? Learn 5 reasons to heal your gut and why gut health is so important! [by Haniya Cherry]
10 Essential Oils To Use During Every Phase Of Your Cycle
Headaches, cramps, and bloating… Then, confidence, focus, and energy… Women run the gamut of weird, cycle-related symptoms! Can essential oils act like or balance hormones in the body? Find out! Plus, learn the 10 essential oils to use during every phase of your cycle — from menstruation to ovulation to PMS — for hormone balance, pain relief, libido, brain fog, and more! [by Haniya Cherry]
