In 2016, a reported 3.4 billion pounds of chemicals were released to air, water, and land in the United States alone. To rid our bodies of these environmental toxins, like DDT, pthalates, and heavy metals, here are 7 ways to detox naturally with your food and lifestyle choices. [by Haniya Cherry]
Science
Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}
If you have gut discomforts such as nausea, heartburn, or gas and bloating or need to kill gut pathogens, such as Candida, essential oils to the rescue! Here are the top 5 essential oils for gut health so you can get digestive relief naturally, without over-the-counter medications! [by Lindsey Dietz]
5 Ways Fiber Helps With Gut Health {+ which kinds & how much to eat every day}
Get the scoop on dietary fiber: 5 ways fiber helps with gut health, the types of dietary fiber, and how much you should eat everyday! You’ll learn about prebiotic fiber, as well as nourishing, fiber-rich foods to help keep your digestion functioning optimally! [by Haniya Cherry]
Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}
Nutritional yeast is a cheesy, nutty, flaky, yellow condiment used mainly by vegans and vegetarians for protein, minerals, and B vitamins. Surely that’s healthy! Learn why nutritional yeast is NOT vegan health food, what it really is, and if you’re at risk for reacting negatively to it. [by Megan Stevens]
5 Fertility Superfoods For Women Trying To Conceive
Are you thinking of starting a family or adding to your family? Do you struggle with infertility? Here are 5 fertility superfoods for women trying to conceive! Increase your chances of pregnancy and nourish a healthy mama and baby with these nutrient-dense fertility foods! [by Haniya Cherry]
Top 5 Essential Oils For Nourished Skin
For protecting skin against infection, fighting acne, or healing scars, essential oils are awesome for whole-body skincare! Try these top 5 essential oils for nourished skin and enjoy less inflammation, fewer rashes and irritations, and more radiant skin… naturally! [by Lindsey Dietz]
