Science

Category: Science

How To Give Yourself Vitamin B12 Shots (with video!) | Are you experiencing symptoms of Vitamin B12 deficiency (like dizziness, anxiety, hair loss, or insomnia)? You may need to supplement! While you'll need a prescription for B12 that you can inject, here's how to give yourself B12 shots -- with a video to make it easier!

How To Give Yourself Vitamin B12 Shots (with video!)

How Staying Hydrated Can Help You Avoid Candida | Do you know the dangers of dehydration? Migraines, less energy, compromised immunity, and... candida? As an opportunistic pathogen, candida can use an immune system weakened by dehydration to gain a foot hold. Here's how staying hydrated can help you avoid candida!

How Staying Hydrated Can Help You Avoid Candida

Is it safe to ingest essential oils? You may have noticed... this is a controversial topic! So, let's explore what aromatherapists and essential oil experts have to say about consuming essential oils for medicinal and culinary purposes.

Is It Safe To Ingest Essential Oils? {medicinal & culinary use}

Do you have a food allergy? Wait, a food sensitivity? Or could it be a food intolerance? Do you know the difference between food allergies, sensitivities, & intolerances? Contrary to popular belief, the terms are not interchangeable and knowing which is which isn't as complicated as it seems. Learn the facts, plus the most reliable tests to find out which you may have!

The Difference Between Food Allergies, Sensitivities, & Intolerances

The hypothalamus-pituitary-adrenal loop produces hormones that regulate our blood pressure, libido, metabolism, and stress response. When interference happens, symptoms of a hormone imbalance occur: insomnia, fatigue, anxiety/depression, thryoid issues, and more. This used to be called 'adrenal fatigue', but was that accurate? Learn why adrenal fatigue is actually HPA axis dysfunction.

Why Adrenal Fatigue Is Actually HPA Axis Dysfunction

When your adrenals are fatigued, you literally feel like a different person -- wishing for the "old you" to come back. Living in "fight or flight" mode all the time, you're exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal.

Top 5 Essential Oils For Adrenal Support

Headaches, cramps, and bloating... Then, confidence, focus, and energy... Women run the gamut of weird, cycle-related symptoms! Can essential oils act like or balance hormones in the body? Find out! Plus, learn the 10 essential oils to use during every phase of your cycle -- from menstruation to ovulation to PMS -- for hormone balance, pain relief, libido, brain fog, and more!

10 Essential Oils To Use During Every Phase Of Your Cycle

Did you know... there are as many bacteria residing in our bodies as there are cells comprising our bodies? You've probably heard a lot about how to heal your gut, yet do you know WHY gut health is crucial to overall health? Did you know that your gut health (or lack thereof) affects your weight, mental health, immune system, and hormonal balance? Learn 5 reasons to heal your gut and why gut health is so important!

5 Reasons To Heal Your Gut {why gut health is so important!}

white sugar cubes on aqua blue background with spoon of sugar

Is All Sugar Unhealthy? + 6 Reasons To Ditch Refined Sugar

woman resting her head on her knees and holding a white mug

5 Natural Supplements For Painful Periods {treatments that bring relief!}

bottle of pills tipped over and pills spilled onto green napkin

What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)

amber bottle surrounded by rose petals

Top 5 Essential Oils For Nourished Skin

large scoop of yellow nutritional yeast

Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}

colorful plant foods full of dietary fiber for gut health

5 Ways Fiber Helps With Gut Health {+ which kinds & how much to eat every day}

clear bottle of ginger essential oil next to stack of sliced ginger root

Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}

children playing in a creek

Rocket Fuel… In Breast Milk & Drinking Water??? 7 Ways To Detox Naturally

Pouring a cold herbal infusion into a glass to make iced tea. A lemon slice is stuck on the rim of the glass.

Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)

Pair of colorful sneakers next to a pair of small weights.

10 Ways To Lose Weight & Still Nourish Your Body

« Previous Page