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Superfoods & Supplements

Category: Superfoods & Supplements

Fight Depression, Eat A Burger

Fight Depression, Eat A Burger

Nourishing Tallow Balm | After reading an article toting the Heaven-sent benefits of tallow balm, I made my own to help heal my keratosis pilaris. In this post, I share the benefits of using grass-fed tallow in skin care and a simple recipe for homemade tallow balm. Plus a current picture of my rash because I'll be documenting the results! | TraditionalCookingSchool.com

Nourishing Tallow Balm

Nourishing Tallow Hard Lotion Bars | A hard lotion bar can be applied to the hands regularly without gunking-up everything one touches, unlike balms and lotions. These contain skin-nourishing fat and healing essential oils. Plus, they're so easy to make! | TraditionalCookingSchool.com

Nourishing Tallow Hard Lotion Bars

nutritionalyeast

Nutritional Yeast

Real Food Sports Nutrition: Part 1

Real Food Sports Nutrition: Part 1

Real Food Quote Monday - "Enzyme Nutrition" by Dr. Edward Howell Part 2

Real Food Quote Monday – “Enzyme Nutrition” by Dr. Edward Howell Part 2

A Peek Into Our Medicine Cabinet: Fighting Illness With Food | I used to always rely on the pediatrician to tell me what to do when my kids were sick. Now? I keep just a few basic items in my pantry and fridge that are more effective and efficient than antibiotics and over-the-counter medications. Here's how I'm fighting sickness with food in my home! | TraditionalCookingSchool.com

A Peek Into Our Medicine Cabinet: Fighting Illness With Food

RFQM: "Eat Fat, Lose Fat" 2

RFQM: “Eat Fat, Lose Fat” 2

RFQM: "Eat Fat, Lose Fat" 4

RFQM: “Eat Fat, Lose Fat” 4

Essential Survival with Julie Behling-Hovdal (KYF053)

Essential Survival with Julie Behling-Hovdal (KYF053)

Rebuild From Depression | In this episode of Know Your Food with Wardee, you'll meet Amanda Rose. She authored the book Rebuild From Depression: A Nutrient Guide after her experience of severe postpartum depression in her first pregnancy. In the book, she argues that food nutrients are a key cause of depression and provides tools for correcting them. Notably, Amanda had a second baby after writing the book and managed to stay depression-free. I've invited Amanda here to talk about the best depression-fighting foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/57

Rebuild From Depression with Amanda Rose (KYF057)

5 Supplements To Consider Taking This Year | 2013 was a rough year for me, and it came down to needing to enhance my whole foods lifestyle with some highly regarded and carefully chosen supplements to help my fatigue, anxiety, and overall health. | TraditionalCookingSchool.com

5 Supplements To Consider Taking This Year

Spotlight on Herbs: Bay Leaf | The humble bay leaf -- cultivated since the beginning of recorded history, used as a symbol of honor in Ancient Greek and Roman culture, and one of the most widely used culinary herbs in both Europe and North America. Living in a cold northern climate where bay laurel trees must be grown indoors, it took me two years to find one to add to my indoor garden, and (thankfully) it was one of the few plants that survived our recent move and continues to thrive with nothing but a sunny window for light! | GNOWFGLINS.com

Spotlight on Herbs: Bay Leaf

Treating High Fevers With Egg Whites | Parents are told to reduce their kids' fevers with aspirin or other medicines. For a mild fever, this can do more harm than good. Here's a natural fever remedy you may not have heard of... egg whites! | TraditionalCookingSchool.com

Treating High Fevers With Egg Whites

5 Anti-Inflammatory Herbs In Your Own Backyard

5 Anti-Inflammatory Herbs In Your Own Backyard

How to Make (and Use) an Herbal Infusion | Herbal infusions are one of the most basic, yet effective, methods of using herbs. They can be infused in water, oil, or vinegar to produce healing remedies, or eaten in tasty dressings and condiments. Wonderful and simple! | GNOWFGLINS.com

How to Make (and Use) an Herbal Infusion

Spotlight on Herbs: Thyme | Since winter is still firmly upon us, it's a wonderful time to think about thyme. Not only is it a great flavoring in all of the warm soups, stews, and roasts we're busy cooking, but it's a natural healer of colds, coughs, and sore throats. Thyme is an important addition to any kitchen or medicinal herb garden! | GNOWFGLINS.com

Spotlight on Herbs: Thyme

Treating Migraines With Red Raspberry Leaf | Migraines are no fun. When I suddenly began getting migraines, always around my period, a friend asked me if I'd been drinking red raspberry leaf tea. I hadn't! So I did an experiment. Could I use red raspberry leaf for migraines? I did -- and it worked! Here's how! | TraditonalCookingSchool.com

Treating Migraines With Red Raspberry Leaf