Are you thinking of starting a family or adding to your family? Do you struggle with infertility? Here are 5 fertility superfoods for women trying to conceive! Increase your chances of pregnancy and nourish a healthy mama and baby with these nutrient-dense fertility foods! [by Haniya Cherry]
What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)
If you suffer from the signs of a stressful lifestyle (belly fat, adrenal fatigue, anxiety, & more), adaptogens, such as “golden root” or rhodiola, can help! What is rhodiola? Learn about this anti-fatigue, anti-stress supplement that can help your body fight against the effects of chronic stress. [by Dawn Yoder]
5 Natural Supplements For Painful Periods {treatments that bring relief!}
Do you understand the cause of menstrual pain? Do you know how to correlate your PMS symptoms with nutritional deficiencies? Learn what causes menstrual cramps, and most importantly, the best natural supplements for painful periods. [by Megan Stevens]
Top 5 Budget-Friendly Essential Oils For Natural Seasonal Allergy Relief
When you need fast relief from allergy symptoms, like that itchy throat, sneezing, and watery eyes, try a more holistic approach instead of an inexpensive and unnatural over-the-counter medicine. Here are 5 potent yet budget-friendly essential oils for natural seasonal allergy relief! [by Lindsey Dietz]
5 Foods That Nourish The HPA Axis
Have you experienced fatigue, insomnia, weight gain, blood sugar imbalance, anxiety, and cravings for sweet or salty foods? A nutrient-dense diet is exactly what sufferers of HPA axis dysfunction (formerly called adrenal fatigue) need! It is possible to find healing through diet with these 5 foods that nourish the HPA axis! [by Lindsey Dietz]
10 Essential Oils To Use During Every Phase Of Your Cycle
Headaches, cramps, and bloating… Then, confidence, focus, and energy… Women run the gamut of weird, cycle-related symptoms! Can essential oils act like or balance hormones in the body? Find out! Plus, learn the 10 essential oils to use during every phase of your cycle — from menstruation to ovulation to PMS — for hormone balance, pain relief, libido, brain fog, and more! [by Haniya Cherry]
Top 5 Essential Oils For Adrenal Support
When your adrenals are fatigued, you literally feel like a different person — wishing for the “old you” to come back. Living in “fight or flight” mode all the time, you’re exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal. [by Lindsey Dietz]
Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing
We encourage our body’s natural detoxification process by consuming traditional foods that nourish the liver, kidneys, skin, and lymphatic system. If we support these organs, we support our natural detox pathways. One of the easiest ways to promote detoxing with traditional foods? By making a flavorful, nourishing soup for gentle, full-body cleansing. [by Dawn Yoder]
The ULTIMATE Kombucha Guide {how to make it, store it, flavor it, SCOBY care, troubleshooting, and MORE!}
Slightly sweet, slightly sour, and a little bit fizzy, we’re in love with KOMBUCHA! And we get so many questions and comments about this nourishing, probiotic drink that we can tell you’re in love with it, too. From how to make and store Kombucha to how to store SCOBYs to Kombucha troubleshooting and MORE, The ULTIMATE Kombucha Guide has the answers to your brewing questions! [by Wardee Harmon]
