Superfoods & Supplements

Category: Superfoods & Supplements

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Sometimes I just want to sip on something cool and refreshing. The sunny afternoons around here call for something refreshing -- a Vanilla Maca Cooler. With vanilla, a bit of cinnamon and nutmeg, a raw egg yolk for sustained energy, and some raw milk, this is the perfect recipe for running errands, reading a book, or kicking back on your front porch.

Vanilla Maca Cooler {with vanilla-infused ice cubes!}

30 Maca Recipes - how to take and how to eat this amazing superfood! Maca has an amazing energizing effect and the positive effects on fertility, hormone balancing and more are really catching wind. Consider this adaptogenic superfood as a healthy addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. #macapowder #smoothie #organic #coffee #uses #recipe

30 Maca Recipes {so you can get your superfood on!}

We all want to be the mom who's always called upon to bring treats for the kids' class, the woman who's famous for her tasty dishes at potlucks, the lady who always has something to snack on. Guess what? You can be that lady and not spend hours planning or prepping, slave over a hot stove, or even turn on your oven. And you can include healthy superfoods and adaptogens while you're at it. Are you ready for my little secret?

Maca Gingersnap No-Bake Treats

Recently I realized that I just couldn't remember the last time I'd woken up feeling completely rested. My lack of energy could have been caused by a number of things; all I know is that I wanted to feel better. Enter: maca. I experimented with it by putting it in all my drinks. My energy now? Extended instead of sporadic! Here is one hot drink that gets my day going with maca!

Black & White Maca Mocha

pink smoothie in a glass jar with a glass straw. Cherries, flax seeds and almonds are scattered in the background

Cherry, Flax & Maca Hormone Balancing Smoothie

Easy Homemade Herbal Hair Rinses for Beautiful, Healthy, Hair | Drugstore shelves are full of products that promise to give us healthy, manageable, shiny, smooth, strong, and beautiful hair. The problem is, most of those bottles are filled with anything-but-healthy chemicals. Thankfully, we need look no further than our own kitchens, gardens, or local herb shops to find natural, organic care for truly healthy locks! | TraditionalCookingSchool.com

Easy, Homemade Herbal Hair Rinses {for Beautiful, Healthy Hair}

Between 2014 and 2015, I lost more than 30 pounds with Trim Healthy Mama, while still enjoying my favorite nourishing, nutrient-dense foods. Here are my 13 best tips for doing Trim Healthy Mama with traditional foods.

A Baker’s Dozen Of Tips For Trim Healthy Mama With Traditional Foods

You're doing everything right... You eat nourishing foods, you exercise, you get plenty of sleep, and yet you still have deficiencies! Should you take a multi-vitamin or individual vitamins? Watch, listen, or read to find out what we do and what you might consider! | AskWardee.tv

Should You Take A Multi-Vitamin Or Individual Vitamins? #AskWardee 092

woman resting her head on her knees and holding a white mug

5 Natural Supplements For Painful Periods {treatments that bring relief!}

Vitamin B12 deficiency is common... yet subtle. It can masquerade as another sickness or deficiency. Learn the signs and symptoms of a B12 deficiency, which lab tests to ask for, plus the best way to supplement with B12 to restore your energy and boost your immune system.

Do You Have A Vitamin B12 Deficiency? {symptoms & a simple solution}

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

5 Supplements To Consider Taking This Year | 2013 was a rough year for me, and it came down to needing to enhance my whole foods lifestyle with some highly regarded and carefully chosen supplements to help my fatigue, anxiety, and overall health. | TraditionalCookingSchool.com

5 Supplements To Consider Taking This Year

Nourishing Tallow Balm | After reading an article toting the Heaven-sent benefits of tallow balm, I made my own to help heal my keratosis pilaris. In this post, I share the benefits of using grass-fed tallow in skin care and a simple recipe for homemade tallow balm. Plus a current picture of my rash because I'll be documenting the results! | TraditionalCookingSchool.com

Nourishing Tallow Balm

Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | TraditionalCookingSchool.com

Start your day with this!

When your adrenals are fatigued, you literally feel like a different person -- wishing for the "old you" to come back. Living in "fight or flight" mode all the time, you're exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal.

Top 5 Essential Oils For Adrenal Support

clear bottle of ginger essential oil next to stack of sliced ginger root

Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}

Is it safe to ingest essential oils? You may have noticed... this is a controversial topic! So, let's explore what aromatherapists and essential oil experts have to say about consuming essential oils for medicinal and culinary purposes.

Is It Safe To Ingest Essential Oils? {medicinal & culinary use}