Superfoods & Supplements

Category: Superfoods & Supplements

You're doing everything right... You eat nourishing foods, you exercise, you get plenty of sleep, and yet you still have deficiencies! Should you take a multi-vitamin or individual vitamins? Watch, listen, or read to find out what we do and what you might consider! | AskWardee.tv

Should You Take A Multi-Vitamin Or Individual Vitamins? #AskWardee 092

How & Why To Use Cod Liver Oil To Prevent Sunburn

How & Why To Use Cod Liver Oil To Prevent Sunburn

Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read for my 5 steps to healing heartburn and acid reflux through diet, lifestyle, and natural remedies! | AskWardee.tv

5 Steps To Healing Heartburn & Acid Reflux #AskWardee 078

If suffering from sypmtoms of Hashimotos Thyroiditis (or thyroid disease), what's the best way to heal? Especially when the thyroid is the metabolic and hormone control center for the entire body! Consider these top five beneficial supplements for Hashimoto's alongside a healing diet. You'll be on your way to a balanced thyroid and the weightloss or weight gain that's desired. #hashimotos #diet #supplements #healing #weightloss #tradcookschool

Top 5 Supplements For Hashimoto’s

14 Herbs to Boost Immunity {pssst! 8 may already be in your kitchen!} | Winter is typically a time for sickness -- but it doesn't have to be. These immune-boosting herbs are easily added to your diet so that you can be healthy all season long! Some are are probably in your kitchen cabinets already. | TraditionalCookingSchool.com

14 Herbs to Boost Immunity {pssst! 8 may already be in your kitchen!}

Cinnamon Licorice Tea To Boost Your Immune System | Have you ever choked down a medicinal tea that leaves much to be desired in terms of taste and smell? Me too. But don't worry, this cinnamon licorice tea both boosts your immune system and makes your kitchen smell delightfully cinnamon-y and tastes delicious! | TraditionalCookingSchool.com

Cinnamon Licorice Tea To Boost Your Immune System

How To Make A Pepper Juice Tincture | Pepper juice is the cringe-worthy yet beloved name of my go-to tincture for all things sick-related. As my kids know, it's the answer to everything. Sore throat? Sniffles? Cold and flu season preventative? Pepper juice! Here's how to make a pepper juice tincture! | TraditionalCookingSchool.com

Pepper Juice: An Immune-Boosting Miracle Tincture

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

Elderberries being strained out to make an elderberry tincture.

How To Make An Elderberry Tincture (just 2 ingredients!)

Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | TraditionalCookingSchool.com

Start your day with this!

My most recent addition to our natural remedies arsenal is homemade cough syrup -- made with one of my favorite kitchen gadgets, the Instant Pot!

Old-Fashioned Homemade Cough Syrup (Instant Pot, Stove Top)

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Sometimes I just want to sip on something cool and refreshing. The sunny afternoons around here call for something refreshing -- a Vanilla Maca Cooler. With vanilla, a bit of cinnamon and nutmeg, a raw egg yolk for sustained energy, and some raw milk, this is the perfect recipe for running errands, reading a book, or kicking back on your front porch.

Vanilla Maca Cooler {with vanilla-infused ice cubes!}

30 Maca Recipes - how to take and how to eat this amazing superfood! Maca has an amazing energizing effect and the positive effects on fertility, hormone balancing and more are really catching wind. Consider this adaptogenic superfood as a healthy addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. #macapowder #smoothie #organic #coffee #uses #recipe

30 Maca Recipes {so you can get your superfood on!}

We all want to be the mom who's always called upon to bring treats for the kids' class, the woman who's famous for her tasty dishes at potlucks, the lady who always has something to snack on. Guess what? You can be that lady and not spend hours planning or prepping, slave over a hot stove, or even turn on your oven. And you can include healthy superfoods and adaptogens while you're at it. Are you ready for my little secret?

Maca Gingersnap No-Bake Treats

Recently I realized that I just couldn't remember the last time I'd woken up feeling completely rested. My lack of energy could have been caused by a number of things; all I know is that I wanted to feel better. Enter: maca. I experimented with it by putting it in all my drinks. My energy now? Extended instead of sporadic! Here is one hot drink that gets my day going with maca!

Black & White Maca Mocha

pink smoothie in a glass jar with a glass straw. Cherries, flax seeds and almonds are scattered in the background

Cherry, Flax & Maca Hormone Balancing Smoothie

Easy Homemade Herbal Hair Rinses for Beautiful, Healthy, Hair | Drugstore shelves are full of products that promise to give us healthy, manageable, shiny, smooth, strong, and beautiful hair. The problem is, most of those bottles are filled with anything-but-healthy chemicals. Thankfully, we need look no further than our own kitchens, gardens, or local herb shops to find natural, organic care for truly healthy locks! | TraditionalCookingSchool.com

Easy, Homemade Herbal Hair Rinses {for Beautiful, Healthy Hair}