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Superfoods & Supplements

Category: Superfoods & Supplements

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

How & Why To Use Cod Liver Oil To Prevent Sunburn

How & Why To Use Cod Liver Oil To Prevent Sunburn

Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read for my 5 steps to healing heartburn and acid reflux through diet, lifestyle, and natural remedies! | AskWardee.tv

5 Steps To Healing Heartburn & Acid Reflux #AskWardee 078

If suffering from sypmtoms of Hashimotos Thyroiditis (or thyroid disease), what's the best way to heal? Especially when the thyroid is the metabolic and hormone control center for the entire body! Consider these top five beneficial supplements for Hashimoto's alongside a healing diet. You'll be on your way to a balanced thyroid and the weightloss or weight gain that's desired. #hashimotos #diet #supplements #healing #weightloss #tradcookschool

Top 5 Supplements For Hashimoto’s

You're doing everything right... You eat nourishing foods, you exercise, you get plenty of sleep, and yet you still have deficiencies! Should you take a multi-vitamin or individual vitamins? Watch, listen, or read to find out what we do and what you might consider! | AskWardee.tv

Should You Take A Multi-Vitamin Or Individual Vitamins? #AskWardee 092

Perfect Prescription: Sick Day Remedies and Routines | Being ill forces the busy-ness of my life to stop, or at least, slow down for a while. Given the speed of life at which most of us live, slowing down is often the perfect prescription for recovery. Here are my family’s five favorite ways to keep the pace peaceful while we recuperate. | GNOWFGLINS.com

Perfect Prescription: Sick Day Remedies and Routines

Elderberries being strained out to make an elderberry tincture.

How To Make An Elderberry Tincture (just 2 ingredients!)

How To Make A Pepper Juice Tincture | Pepper juice is the cringe-worthy yet beloved name of my go-to tincture for all things sick-related. As my kids know, it's the answer to everything. Sore throat? Sniffles? Cold and flu season preventative? Pepper juice! Here's how to make a pepper juice tincture! | TraditionalCookingSchool.com

Pepper Juice: An Immune-Boosting Miracle Tincture

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

A Peek Into Our Medicine Cabinet: Fighting Illness With Food | I used to always rely on the pediatrician to tell me what to do when my kids were sick. Now? I keep just a few basic items in my pantry and fridge that are more effective and efficient than antibiotics and over-the-counter medications. Here's how I'm fighting sickness with food in my home! | TraditionalCookingSchool.com

A Peek Into Our Medicine Cabinet: Fighting Illness With Food

pink smoothie in a glass jar with a glass straw. Cherries, flax seeds and almonds are scattered in the background

Cherry, Flax & Maca Hormone Balancing Smoothie

30 Maca Recipes - how to take and how to eat this amazing superfood! Maca has an amazing energizing effect and the positive effects on fertility, hormone balancing and more are really catching wind. Consider this adaptogenic superfood as a healthy addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. #macapowder #smoothie #organic #coffee #uses #recipe

30 Maca Recipes {so you can get your superfood on!}

Smoothies used to seem so easy! Then the green smoothie was introduced. Then coconut water and collagen. Yet these superfoods may not be all that they're cracked up to be. So what makes a smoothie a truly healthy snack? Here's how to make a healthy smoothie -- some easy DOs and DON'Ts to make your smoothies nourishing, beyond any doubt.

The Dos and Don’ts Of A Healthy Smoothie

two glasses of homemade cranberry juice with oranges and fresh cranberries in the background

How To Make Cranberry Juice At Home (only 4 ingredients!)

Ginger-Lemon Mocktail |Today I want to share with you the beverage that makes summer bearable for me. It's my version of a bubbly, non-alcoholic cocktail that detoxifies, invigorates, and allows you to pretend for a few precious moments that you're lying in a hammock on a white sand beach in Fiji... | TraditionalCookingSchool.com

Ginger-Lemon Mocktail: The Perfect Summer Drink

two slices of sweet potato toast made in up in different ways, one with smoke salmon and cream cheese, the other with avocado and sprouts

Paleo Sweet Potato Toast With Superfoods (4 Ways)

Slightly sweet, slightly sour, and a little bit fizzy, we're in love with KOMBUCHA! And we get so many questions and comments about this nourishing, probiotic drink that we can tell you're in love with it, too. From how to make and store Kombucha to how to store SCOBYs to Kombucha troubleshooting and MORE, The ULTIMATE Kombucha Guide has the answers to your brewing questions!

The ULTIMATE Kombucha Guide {how to make it, store it, flavor it, SCOBY care, troubleshooting, and MORE!}

DIY Herbal Coffee Substitutes | Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So... she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for coffee shop drinks in your own home! | KnowYourFoodPodcast.com/125

DIY Herbal Coffee Substitutes (KYF125)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)
  • 40+ Dairy-Free Popsicles to Beat the Summer Heat

Recently Commented

  • Danielle on How To Soak & Cook Whole Grains (+grain cooking chart)
  • Sarah on How To Make An Herbal Salve In The Instant Pot
  • Danielle on How To Make An Herbal Salve In The Instant Pot
  • Sarah on How To Make An Herbal Salve In The Instant Pot
  • Danielle on Homemade Sauerkraut In A Stoneware Crock
  • Angela on No-Bake Herbal Adaptogen Energy Balls
  • Beth Ann on 2 Natural Cold Remedies That Really Work! #AskWardee 054

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,309 families served since 2010! Learn more here…

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