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Superfoods & Supplements

Category: Superfoods & Supplements

Despite the myths, sugar and bacteria aren't the real culprits that cause tooth decay. Learn the REAL cause of cavities and demineralization, the foods you should avoid if you've experienced tooth decay (hint: over 85% of Americans have tooth decay!), plus the RIGHT diet for healthy teeth.

The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth

Three supplement bottles from Pondera Pharmaceuticals for natural anxiety and pain relief: Endorphinate AR, Endorphinate PR, and Endorphinate CF.

Effective (And SAFE) Natural Anxiety Relief …plus help for pain, addictions, and cravings, too!

5 Supplements To Consider Taking This Year | 2013 was a rough year for me, and it came down to needing to enhance my whole foods lifestyle with some highly regarded and carefully chosen supplements to help my fatigue, anxiety, and overall health. | TraditionalCookingSchool.com

5 Supplements To Consider Taking This Year

The Need For Magnesium (with supplemental food list) | The news has been abuzz with magnesium lately, and for good reason. Every system and function in our body depends on magnesium! Learn the signs of magnesium deficiency, plus the top 11 sources of magnesium so you can restore your body's magnesium level. | TraditionalCookingSchool.com

The Need For Magnesium (with supplemental food list!)

woman resting her head on her knees and holding a white mug

5 Natural Supplements For Painful Periods {treatments that bring relief!}

With benefits like potential weight loss, increased energy and metabolism, a boost in thyroid function, and more, it's easy to see why MCT oil is a hot topic these days. But which one should you buy? Watch, listen, or read for the criteria I use when selecting the best MCT oil for my family. | AskWardee.tv

What To Buy: The Best MCT Oil #AskWardee 082

Coconut oil is amazing, and everyone says you should use it, but... refined, expeller pressed, virgin, cold pressed... Are you ready to pull your hair out? Which coconut oil should you buy??? Watch, listen, or read to learn the best coconut oil to suit your family's taste (and health!) preferences! | AskWardee.tv

Which Coconut Oil Should You Buy? #AskWardee 072

You include plenty of bones, soft tissue, and even bones with marrow when making your bone broth. But what if some of that nourishing, healing marrow is still in the bones when the broth is done cooking? What are the best ways to extract marrow for bone broth? Watch, listen, or read so you don't miss any of the benefits of bone marrow! | AskWardee.tv

The Best Ways To Extract Marrow For Bone Broth #AskWardee 070

Want to use herbal extracts ... but not if they're made with alcohol? Judy B. is in the same boat... She has small children and prefers not to give them alcohol. Watch, listen, or read to learn how to make powerful herbal extracts -- without alcohol! | AskWardee.tv

Alcohol-Free Herbal Tinctures — Super Easy! #AskWardee 055

7 Things You Didn't Know About Raw Milk | I love raw milk straight from the farm. It's a blank canvas, full of health benefits... and even mysteries! Like: Why does cream rise to the top? What do fin whales have to do with it? What's going on in your everyday glass of milk? Mysteries revealed here! | TraditionalCookingSchool.com

7 Things You Didn’t Know About Raw Milk

10 Easy Ways to Pack More Fermented Foods in Your Child's Lunch | Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here's how to make the most of your child's school lunch with fermented foods -- without adding lots of prep time. | GNOWFGLINS.com

10 Easy Ways to Pack More Fermented Foods in Your Child’s Lunch

Our home was plagued with terrible coughs earlier this winter. So, I reached for our fruit-derived Vitamin C and made batch after batch of these gummies. Within a week, the coughs lessened -- or completely went away. | TraditionalCookingSchool.com

Vitamin C Gummies

woman's hand pouring a bottle of apple cider vinegar into a measuring spoon

5 Health Benefits Of Apple Cider Vinegar + 50 Unique Ways To Use It!

close-up shot of fermenting raw apple cider vinegar in a glass jar, involving apple chunks submerged in a sugar water solution

Homemade Raw Apple Cider Vinegar Recipe

14 Herbs to Boost Immunity {pssst! 8 may already be in your kitchen!} | Winter is typically a time for sickness -- but it doesn't have to be. These immune-boosting herbs are easily added to your diet so that you can be healthy all season long! Some are are probably in your kitchen cabinets already. | TraditionalCookingSchool.com

14 Herbs to Boost Immunity {pssst! 8 may already be in your kitchen!}

White bowl with chocolate paleo granola and milk being poured over the top

Chocolate Paleo Granola (raw with living enzymes!)

two slices of sweet potato toast made in up in different ways, one with smoke salmon and cream cheese, the other with avocado and sprouts

Paleo Sweet Potato Toast With Superfoods (4 Ways)

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

13 Prebiotic Foods To Improve Gut Health