Superfoods & Supplements

Category: Superfoods & Supplements

Balm of Gilead: The "Do-It-All" Poplar Salve {it's spring in a jar!}

Balm of Gilead: The “Do-It-All” Poplar Salve {it’s spring in a jar!}

Our home was plagued with terrible coughs earlier this winter. So, I reached for our fruit-derived Vitamin C and made batch after batch of these gummies. Within a week, the coughs lessened -- or completely went away. | TraditionalCookingSchool.com

Vitamin C Gummies

Many of us just can’t get the sleep we need. Whether you suffer from occasional sleeplessness or chronic insomnia, these herbs may help. Plus, I'll share 3 easy tea blends you could be drinking tonight before bed! | TraditionalCookingSchool.com

10 Herbs for Better Sleep and How to Use Them {plus 3 “sleepy” tea recipes}

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!} | In recent years, I've avoided vanilla chai drinks because of the caffeine and sugar. Then I happened up on this warm, soothing, nourishing, mug-worthy morning drink, and I include gelatin for a nutritional boost. If you like chai, I believe you will love this homemade version as much as I do! | TraditionalCookingSchool.com

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!}

Easy Homemade Herbal Hair Rinses for Beautiful, Healthy, Hair | Drugstore shelves are full of products that promise to give us healthy, manageable, shiny, smooth, strong, and beautiful hair. The problem is, most of those bottles are filled with anything-but-healthy chemicals. Thankfully, we need look no further than our own kitchens, gardens, or local herb shops to find natural, organic care for truly healthy locks! | TraditionalCookingSchool.com

Easy, Homemade Herbal Hair Rinses {for Beautiful, Healthy Hair}

Raw Milk Q&A | Switching to raw milk is a good starting place for many newly health-conscious families. I went to one raw milk-producing family farm, Fall Creek Farms in TN, to ask important questions: Is it safe? Is it from a good source? How long does it last? Why is it more expensive? and more! | TraditionalCookingSchool.com

Raw Milk Q & A

How to Grow Your Own Herbs for Tea {even in a small space} | Herbal tea is easy and rewarding to grow yourself. Many tea herbs are easy-to-grow and do well in pots and small spaces, so you can enjoy delicious home-grown tea year-round. Although you can make tea out of almost any herb, here are five (plus one more) of my favorites for both large and small gardens! | TraditionalCookingSchool.com

How to Grow Your Own Herbs for Tea {even in a small space!}

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

the Ultimate Guide to Essential Oil Properties {and which oils do what} | You may need a course in Latin to understand all the different properties of essential oils. Look no further! This is your one-stop-shop for understanding and decoding the various properties of essential oils. Bookmark or pin this post and come back often. | TraditionalCookingSchool.com

The Ultimate Guide To Essential Oil Properties {and which oils do what}

How to Make Essential Oil Perfume | I've wanted to wear perfume all my life, but couldn't because I got headaches every time I put it on. Recently, I started making my own perfume using essential oils... and I couldn't be more thrilled. Now I can wear perfume without getting headaches. And in fact, my perfumes improve how I feel! Here's how to make your own essential oil perfume (video and print). | TraditionalCookingSchool.com

How to Make Essential Oil Perfume {video and print}

DIY Diffuser Jewelry {necklace and bracelet} Essential oils are rapidly gaining popularity -- and with good reason. I quickly realized that essential oil jewelry would be a breeze to make (and fun, too!). I'll take you through the steps of making both an essential oil diffuser necklace and an essential oil diffuser bracelet -- so you'll be making essential oil jewelry on your own in no time. | TraditionalCookingSchool.com

DIY Essential Oil Jewelry {Diffuser Necklace & Bracelet}

Maca, Superfood | Mark Ament has made it his life's mission to source the best quality, freshest Peruvian maca while keeping it as affordable as possible for all of us. He's doing a great job -- his maca is truly the best. I can feel the difference in my vitality and I eat it regularly in smoothies. Here's all the scoop on maca -- plus a coupon to save 10%. | KnowYourFoodPodcast.com/117

Maca, Superfood (KYF117)

As the fresh tomato season wears on, you find that you've exhausted your family's patience with all. those. tomatoes. So make sauce! You'll use up several pounds of tomatoes at a time, plus sauce freezes well and cans for long-term storage. This sauce includes healing bone broth!

Fresh Tomato Sauce with Healing Broth

Diagnosed With 5 Serious Health Conditions By Age 40... Now Healed {Megan's Story} | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though -- no deprivation here! Watch, listen, or read her story and her approach to beautiful, feast-worthy, gut-healing foods. | TraditionalCookingSchool.com

Diagnosed With 5 Serious Health Conditions By Age 40… Now Healed! {Megan’s Story}

ummer comes hand-in-hand with bug bites. Let me introduce the 'bug bite stick' -- a chapstick tube containing a simple salve made from plantain, echinacea, and lavender. I've made this salve for a few years now, and it really works to relieve the itch!

Homemade & Natural Bug Bite Stick

How the word "alternatives" turns gut-healing foods into feasts | Megan and her family have been on a gut-healing diet for more than 4 years. Not only have they experiencing healing, no one's choking down blah, dry, and repetitive meals. No one leaves the table feeling any lack. Why? Because Megan's favorite word is "alternatives" and it should be yours as well -- if you want to thrive on a gut-healing diet. Video and transcript included. | TraditionalCookingSchool.com

How The Word “Alternatives” Turns Gut-Healing Foods Into Feasts

Why Curcumin Is More Powerful Than Turmeric For Inflammation {and what form to take}

Why Curcumin Is More Powerful Than Turmeric For Inflammation {and what form to take}

DIY Herbal Coffee Substitutes | Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So... she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for coffee shop drinks in your own home! | KnowYourFoodPodcast.com/125

DIY Herbal Coffee Substitutes (KYF125)

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