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Superfoods & Supplements

Category: Superfoods & Supplements

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk? | What are the benefits of breastfeeding your baby? How do babies build up their immune system and gut flora from nothing? And -- are there probiotics in breast milk? Let's get scientific and explore all the wonderful ways nursing benefits your baby for life! | TraditionalCookingSchool.com

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk?

What to Plant Now to be Ready for Cold and Flu Season Later | Spring is here! With the cold of winter finally behind us, the last thing you are thinking of is the cold and flu season. However, a little thought and planning now can make for a garden full of natural healers when the coughs and sniffles return. | GNOWFGLINS.com

What to Plant Now to Be Ready for Cold and Flu Season Later

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

Are you on the GAPS Diet? Have you thought about starting? How do you know when it's time to stop? My family and I have been on the GAPS Diet for almost 5 years. We're unusual that way. We've been dependent on the GAPS diet for most of my children's childhoods. A year ago, I questioned if I personally would ever be able to get off. Thanks to my own research and various people I met along the way, I don't wonder any more.

Why, When, & How To Phase Off The GAPS Diet

Essential Survival with Julie Behling-Hovdal (KYF053)

Essential Survival with Julie Behling-Hovdal (KYF053)

Greens, coconut water, gelatin/collagen... people are telling you to put them in your smoothies, right? Hold your horses! Wait! These "superfoods" may not be all they're cracked up to be. Before you jump in whole hog... pay attention to these 6 DON'Ts and 15 DOs. So you can make your smoothies nourishing beyond any doubt!

Healthy Smoothie DOs and DON’Ts (KYF160)

Sick for years, Agatha finally learned she had Lyme Disease. But today, through natural healing and herbs, she's completely recovered. And along the way, she discovered a passion for herbs. She's got a refreshing common sense approach, sharing the best herbs, and how to gather, store, and use them -- safely! Plus... the tip of the week! | KnowYourFoodPodcast.com/98

The Independent Herbalist (KYF098)

In 1942, the entire world's supply of antibiotics amounted to only 64 pounds. Today, over 60 million pounds of antibiotics are used in the United States each year. Antibiotic-resistant infections are now the fourth leading cause of death in the United States. Why has this happened, and are there antibiotic alternatives that work?

Explaining Antibiotic Resistance + Natural Alternatives That Work!

Nourishing Tallow Skin Care with the Buffalo Gal | I'm a huge fan of using tallow for skin care, so I was delighted to meet Shalley "the Buffalo Gal"! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and... the tip of the week! | KnowYourFoodPodcast.com/92

Nourishing Tallow Skin Care with the Buffalo Gal (KYF092)

Diagnosed With 5 Serious Health Conditions By Age 40... Now Healed {Megan's Story} | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though -- no deprivation here! Watch, listen, or read her story and her approach to beautiful, feast-worthy, gut-healing foods. | TraditionalCookingSchool.com

Diagnosed With 5 Serious Health Conditions By Age 40… Now Healed! {Megan’s Story}

Nourishing Broth | Arguably the most nourishing food in the world: broth. It's old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. | KnowYourFoodPodcast.com/88

Nourishing Broth — An Old Fashioned Remedy for the Modern World (KYF088)

8 Ways to Look & Feel Younger {& Happier!} | I'm now in my forties. I still think of myself as in my twenties and then I look in the mirror. ;) While I'm grateful that my character is more mature, I am intentionally pursuing a youthful (and happy) appearance as long as I possibly can. Here are the 8 ways I'm doing it -- you can, too. | KnowYourFoodPodcast.com/145

8 Ways To Look & Feel Younger {& Happier}! (KYF145)

tincture in a small glass dropper bottle next to a white plastic bottle of Betain HCl Pepsin and Gentian Bitters on a counter

Tummy Troubles? How & Why To Use Digestive Bitters #AskWardee 129

Real Food Quote Monday - "Enzyme Nutrition" by Dr. Edward Howell Part 2

Real Food Quote Monday – “Enzyme Nutrition” by Dr. Edward Howell Part 2

Fight Depression, Eat A Burger

Fight Depression, Eat A Burger

Spotlight on Herbs: Bay Leaf | The humble bay leaf -- cultivated since the beginning of recorded history, used as a symbol of honor in Ancient Greek and Roman culture, and one of the most widely used culinary herbs in both Europe and North America. Living in a cold northern climate where bay laurel trees must be grown indoors, it took me two years to find one to add to my indoor garden, and (thankfully) it was one of the few plants that survived our recent move and continues to thrive with nothing but a sunny window for light! | GNOWFGLINS.com

Spotlight on Herbs: Bay Leaf

Treating High Fevers With Egg Whites | Parents are told to reduce their kids' fevers with aspirin or other medicines. For a mild fever, this can do more harm than good. Here's a natural fever remedy you may not have heard of... egg whites! | TraditionalCookingSchool.com

Treating High Fevers With Egg Whites

Treating Migraines With Red Raspberry Leaf | Migraines are no fun. When I suddenly began getting migraines, always around my period, a friend asked me if I'd been drinking red raspberry leaf tea. I hadn't! So I did an experiment. Could I use red raspberry leaf for migraines? I did -- and it worked! Here's how! | TraditonalCookingSchool.com

Treating Migraines With Red Raspberry Leaf