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Superfoods & Supplements

Category: Superfoods & Supplements

Homemade Baby Food {from the land, not the jar} | The gift I *didn't* receive at my first baby shower? A book on making baby food from scratch. So I bought one myself. I finally put it to use with our 4th and 5th blessings, who grew big and fast. Here are the foods I introduced and at what age. | TraditionalCookingSchool.com

Homemade Baby Food {from the land, not the jar}

Are you looking for freedom from PMS? Do you want to ease the effects of stress -- and age gracefully? How about something that will tone your skin and make you glow from the inside out? Here are 5 herbs for women that will do just that and more!

5 Herbs Every Woman Should Know About

Do you want to be stronger and healthier? Are you looking to increase your energy and protect yourself from disease? For hundreds of years, men have been using herbs to do just that. Here are 5 herbal powerhouses that every man should know about to improve health and vitality.

5 Herbs Every Man Should Know About

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Way To Take Herbs — Tea, Infusion, Capsule, Or Tincture? #AskWardee 046

Want to use herbal extracts ... but not if they're made with alcohol? Judy B. is in the same boat... She has small children and prefers not to give them alcohol. Watch, listen, or read to learn how to make powerful herbal extracts -- without alcohol! | AskWardee.tv

How To Make An Herbal Tincture (aka Herbal Extract)

'I'm 43 -- too young for menopause! But that doesn't mean that the estrogen in my body isn't changing its tune. Are you in your late 30s or early 40s, too? It's sexy and awesome to be 40 because perimenopause can be the greatest new beginning -- especially if you know how to support your hormones!'

What Is Perimenopause? How To Use Progesterone Safely

We want the living organisms in fermented foods and probiotic supplements, yet even greater benefits come from the live organisms in the dirt! Let's explore the difference between soil-based organisms and probiotics -- and why we need BOTH!

The Difference Between Soil-Based Organisms & Probiotics (Why We Need Both)

What if you've done a gut-healing diet... and it didn't work? This post explores some of the lesser-known ways to address gut health -- things you probably haven't tried yet! And bonus! 2 of these practical remedies are FREE!

5 Ways To Heal Your Gut That You Probably Haven’t Tried

A red mug filled with peppermint mocha and frothy foam on top. Small chunks of chocolate are scattered on the table around the mug.

Frothy Peppermint Mocha {Nutrient-Dense}

How to Make (and Use) an Herbal Infusion | Herbal infusions are one of the most basic, yet effective, methods of using herbs. They can be infused in water, oil, or vinegar to produce healing remedies, or eaten in tasty dressings and condiments. Wonderful and simple! | GNOWFGLINS.com

How to Make (and Use) an Herbal Infusion

Nourishing Tallow Hard Lotion Bars | A hard lotion bar can be applied to the hands regularly without gunking-up everything one touches, unlike balms and lotions. These contain skin-nourishing fat and healing essential oils. Plus, they're so easy to make! | TraditionalCookingSchool.com

Nourishing Tallow Hard Lotion Bars

Just before the cold sets in, God leaves us a final parting gift before winter hibernation... The black walnut tree is ready for harvest. We had been purchasing an herbal mixture for our goats. When we realized the main ingredient was black walnut hull, it was a no-brainer! Time to put these ankle-rollers to good use because black walnuts have amazing properties!

How to Make a Black Walnut Tincture

How to Grow Your Own Herbs for Tea {even in a small space} | Herbal tea is easy and rewarding to grow yourself. Many tea herbs are easy-to-grow and do well in pots and small spaces, so you can enjoy delicious home-grown tea year-round. Although you can make tea out of almost any herb, here are five (plus one more) of my favorites for both large and small gardens! | TraditionalCookingSchool.com

How to Grow Your Own Herbs for Tea {even in a small space!}

Balancing Hormones with Food | Hormones... love 'em or hate 'em... they're super important. If they're in balance, we're on fire -- productive, energetic, and happy. Out of balance, we're out of whack, burned out, wiped out, cranky, or worse. Finally, here's the hope and help you need to balance your hormones... with food! | KnowYourFoodPodcast.com/152

Balancing Hormones With Food (KYF152)

Maca, Superfood | Mark Ament has made it his life's mission to source the best quality, freshest Peruvian maca while keeping it as affordable as possible for all of us. He's doing a great job -- his maca is truly the best. I can feel the difference in my vitality and I eat it regularly in smoothies. Here's all the scoop on maca -- plus a coupon to save 10%. | KnowYourFoodPodcast.com/117

Maca, Superfood (KYF117)

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

Fermenting Questions Answered (KYF096)

10 Reasons to Use Coconut Oil | If you've been around traditional/paleo/real foodies for any length of time, the subject of coconut oil has probably come up! Unlike the popular fats like canola oil, vegetable oil, and wannabe butter spreads, saturated fats (like coconut oil) are actually the healthiest fats you can eat and use in a variety of ways. Here are 10 reasons to use coconut oil... plus 33 recipes! | TraditionalCookingSchool.com

10 Reasons To Use Coconut Oil + 33 Recipes!

This Superfood Increases My Vitality | Did you know there's a Peruvian root that's been cultivated for thousands of years that can help with energy, fertility, hormonal dysfunction, depression, circulation, mental acuity, and more? Here's my experience with it, plus the potential benefits of maca, where to find it, and how to use it. | TraditionalCookingSchool.com

This Superfood Increases My Vitality (and you should try it, too)