Are you thinking of starting a family or adding to your family? Do you struggle with infertility? Here are 5 fertility superfoods for women trying to conceive! Increase your chances of pregnancy and nourish a healthy mama and baby with these nutrient-dense fertility foods! [by Haniya Cherry]
10 Ways To Lose Weight & Still Nourish Your Body
Strong, not skinny… That’s an excellent approach to weight loss and wellness. Whether it’s post-holiday weight gain or a goal in the new year to lose unwanted weight, here are 10 ways to lose weight and still nourish your body, embrace new lifestyle choices, and love yourself in the process. [by Megan Stevens]
Why Cod Liver Oil Is Not The Answer
When you think of cod liver oil, what comes to mind? “It was a staple of traditional cultures!” “It’s rich in Vitamin D and omega-3s!” And yet, despite all of these benefits, cod liver oil is not the answer for ultimate health and wellness. Why? Keep reading to find out! [by Haniya Cherry]
Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}
It’s no shocker that most women love and crave chocolate… especially around the time of our cycle. With options for raw milk, dairy-free milk, and avocado, this hormone-balancing chocolate malt indulges that chocolate craving! It’s perfect for those PMS times when we need extra energy and a mood boost. [by Emily Sunwell-Vidaurri]
Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!)
Once you have an understanding of the female cycle, you can heal from the hormone imbalances that cause PMS, heavy periods, low libido, and even the discomfort of menopause. Learn how to track your cycle and how seeds can help restore hormone balance — yes, even if you’re in menopause and don’t have a period! [by Lindsey Dietz]
The Difference Between Grain-Fed & Grass-Fed Meat {3 Reasons Grass-Fed Is Healthier!} #AskWardee 073
What does your meat have to do with hormone balance and inflammation? Does the kind of meat you buy *really* matter? Watch, listen, or read to learn the difference between grain-fed and grass-fed meat and why grass-fed really is better for you! [by Wardee Harmon]
Which Coconut Oil Should You Buy? #AskWardee 072
Coconut oil is amazing, and everyone says you should use it, but… refined, expeller pressed, virgin, cold pressed… Are you ready to pull your hair out? Which coconut oil should you buy??? Watch, listen, or read to learn the best coconut oil to suit your family’s taste (and health!) preferences! [by Wardee Harmon]
21 Ways Coconut Oil Can Clean, Pamper, & Nourish Your Body From Head To Toe
With a jar of coconut oil, a few other natural ingredients, and a little time, you can replace almost all of your bath and beauty products with homemade, nourishing, toxin-free variations! From shampoo to foot scrub, toothpaste to sunscreen, here some great ideas to get you started! [by Andrea Sabean]
The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
Despite the myths, sugar and bacteria aren’t the real culprits that cause tooth decay. Learn the REAL cause of cavities and demineralization, the foods you should avoid if you’ve experienced tooth decay (hint: over 85% of Americans have tooth decay!), plus the RIGHT diet for healthy teeth. [by Lindsey Dietz]
