Women's Health

Category: Women’s Health

Overhead shot of dry beans and seeds.

8 Reasons Why We’re Sick Even If We Eat Healthy

Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!) | Once you have an understanding of the female cycle, you can heal from the hormone imbalances that cause PMS, heavy periods, low libido, and even the discomfort of menopause. Learn how to track your cycle and how seeds can help restore hormone balance -- yes, even if you're in menopause and don't have a period! | TraditionalCookingSchool.com

Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!)

Don't fight your period, embrace it as your body's way of resetting each month. But don't feel like you have to settle with the aches and pains that can accompany your period...here are 6 hacks for period relief. Follow these simple tips and care for yourself during that time of the month. #period #hacks #tips #relief #facts #tradcookschool

5 Ways to Take Care of Yourself During Your Period

Pair of colorful sneakers next to a pair of small weights.

10 Ways To Lose Weight & Still Nourish Your Body

Small bottle of essential oil.

6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)

Pouring a cold herbal infusion into a glass to make iced tea. A lemon slice is stuck on the rim of the glass.

Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)

Dong quai root.

Best Herbs For Women (PMS, menopause, fertility & more!)

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

pink smoothie in a glass jar with a glass straw. Cherries, flax seeds and almonds are scattered in the background

Cherry, Flax & Maca Hormone Balancing Smoothie

Easy Homemade Herbal Hair Rinses for Beautiful, Healthy, Hair | Drugstore shelves are full of products that promise to give us healthy, manageable, shiny, smooth, strong, and beautiful hair. The problem is, most of those bottles are filled with anything-but-healthy chemicals. Thankfully, we need look no further than our own kitchens, gardens, or local herb shops to find natural, organic care for truly healthy locks! | TraditionalCookingSchool.com

Easy, Homemade Herbal Hair Rinses {for Beautiful, Healthy Hair}

Deodorant stick surrounded by purple flowers.

Natural Homemade Deodorant …That Really Works!

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5 Natural Supplements For Painful Periods {treatments that bring relief!}

Vitamin B12 deficiency is common... yet subtle. It can masquerade as another sickness or deficiency. Learn the signs and symptoms of a B12 deficiency, which lab tests to ask for, plus the best way to supplement with B12 to restore your energy and boost your immune system.

Do You Have A Vitamin B12 Deficiency? {symptoms & a simple solution}

How Staying Hydrated Can Help You Avoid Candida | Do you know the dangers of dehydration? Migraines, less energy, compromised immunity, and... candida? As an opportunistic pathogen, candida can use an immune system weakened by dehydration to gain a foot hold. Here's how staying hydrated can help you avoid candida!

How Staying Hydrated Can Help You Avoid Candida

Most of us say we want to lose weight when what we really need to lose is FAT. Learn about candida's effects on your liver and how its toxins are stored in your fat cells, preventing fat loss. Then learn how to lose fat effectively -- even with candida.

Is Your Stubborn Fat Related To Candida? How Does Candida Affect Fat Loss?

array of many different non-toxic products on a picnic table, including cod liver oil, tallow balm, Shea Moisture shampoo, BeautyCounter products, a dry brush, etc.

Keratosis Pilaris: 5 Steps To Get Rid Of “Chicken Skin” Naturally {with non-toxic product reviews!} #AskWardee 133

Whipped Body Butter | It's not frosting, but it does look good enough to eat. This whipped homemade body butter is thick and rich. It nourishes the skin with just a few ingredients like shea butter and essential oils. | TraditionalCookingSchool.com

Way Better Than Lotion: Homemade Whipped Body Butter with Essential Oils

When your adrenals are fatigued, you literally feel like a different person -- wishing for the "old you" to come back. Living in "fight or flight" mode all the time, you're exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal.

Top 5 Essential Oils For Adrenal Support