Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Women's Health

Category: Women’s Health

Naturally Knocked Up with Donielle Baker (KYF008)

Naturally Knocked Up with Donielle Baker (KYF008)

Our Birth Stories

Our Birth Stories

6 Reasons To Go Natural With Your Feminine Hygiene | You wouldn't think that feminine hygiene has anything to do with nourishment, would you? It does! Female private areas are highly sensitive and important to our overall health and happiness, yet many products contain harmful synthetic materials and chlorine. Here are 6 reasons why natural products are so much better, plus ideas for natural products to support our monthly cycles. | TraditionalCookingSchool.com

6 Reasons To Switch To Natural Feminine Hygiene

Whipped Body Butter | It's not frosting, but it does look good enough to eat. This whipped homemade body butter is thick and rich. It nourishes the skin with just a few ingredients like shea butter and essential oils. | TraditionalCookingSchool.com

Way Better Than Lotion: Homemade Whipped Body Butter with Essential Oils

Treating Migraines With Red Raspberry Leaf | Migraines are no fun. When I suddenly began getting migraines, always around my period, a friend asked me if I'd been drinking red raspberry leaf tea. I hadn't! So I did an experiment. Could I use red raspberry leaf for migraines? I did -- and it worked! Here's how! | TraditonalCookingSchool.com

Treating Migraines With Red Raspberry Leaf

This Superfood Increases My Vitality | Did you know there's a Peruvian root that's been cultivated for thousands of years that can help with energy, fertility, hormonal dysfunction, depression, circulation, mental acuity, and more? Here's my experience with it, plus the potential benefits of maca, where to find it, and how to use it. | TraditionalCookingSchool.com

This Superfood Increases My Vitality (and you should try it, too)

As I look back on those first few weeks and months of being a new mom, there are so many thing I'd wish I'd known. My best friend is getting ready to have her first child and as I thought of all the things to tell her, this blog post was born. | TraditionalCookingSchool.com

7 Things I Wish I Had Known as a New Mom

When it finally occurred to me that no ‘poo might not be the best option for me, I honestly didn't know what to do. I had been living the no 'poo "lifestyle" for so long that I thought the imaginary No 'Poo Police were going to arrest me or something. Here's why no 'poo didn't work for me... and what's working for me now. | TraditionalCookingSchool.com

Why No ‘Poo Didn’t Work For Me

Natural Personal Care Products: Make Or Buy? | I used to think that in order to be a true believer in natural health and real food I had to make all of our natural personal care products. I've let go of that notion. I love experimenting with both homemade and store-bought personal care products. Here's what I make... and what I buy. What about you? | TraditionalCookingSchool.com

Natural Personal Care Products: Make or Buy?

Easy Homemade Herbal Hair Rinses for Beautiful, Healthy, Hair | Drugstore shelves are full of products that promise to give us healthy, manageable, shiny, smooth, strong, and beautiful hair. The problem is, most of those bottles are filled with anything-but-healthy chemicals. Thankfully, we need look no further than our own kitchens, gardens, or local herb shops to find natural, organic care for truly healthy locks! | TraditionalCookingSchool.com

Easy, Homemade Herbal Hair Rinses {for Beautiful, Healthy Hair}

Ever tried to make your own homemade hair products? Coconut oil made my hair a greasy mess; another concoction gave me a flat head. Then I came across something that not only worked, it was affordable. My homemade hair gel (together with my citrus hair spray) provides better, healthier, and more holistic results than anything I used to buy!

Homemade Hair Gel + Citrus Hair Spray

Our Birth Stories | Our children are precious and we’re thankful for each one and each birth. God gave us wonderful births and healthy children, in spite of my poor diet (back then). I hope that today's podcast encourages you that every day presents an opportunity to get on the right path and it’s never too late! | KnowYourFoodPodcast.com/127

Our Birth Stories (KYF127)

Don't fight your period, embrace it as your body's way of resetting each month. But don't feel like you have to settle with the aches and pains that can accompany your period...here are 6 hacks for period relief. Follow these simple tips and care for yourself during that time of the month. #period #hacks #tips #relief #facts #tradcookschool

5 Ways to Take Care of Yourself During Your Period

8 Ways to Look & Feel Younger {& Happier!} | I'm now in my forties. I still think of myself as in my twenties and then I look in the mirror. ;) While I'm grateful that my character is more mature, I am intentionally pursuing a youthful (and happy) appearance as long as I possibly can. Here are the 8 ways I'm doing it -- you can, too. | KnowYourFoodPodcast.com/145

8 Ways To Look & Feel Younger {& Happier}! (KYF145)

Balancing Hormones with Food | Hormones... love 'em or hate 'em... they're super important. If they're in balance, we're on fire -- productive, energetic, and happy. Out of balance, we're out of whack, burned out, wiped out, cranky, or worse. Finally, here's the hope and help you need to balance your hormones... with food! | KnowYourFoodPodcast.com/152

Balancing Hormones With Food (KYF152)

Are you looking for freedom from PMS? Do you want to ease the effects of stress -- and age gracefully? How about something that will tone your skin and make you glow from the inside out? Here are 5 herbs for women that will do just that and more!

5 Herbs Every Woman Should Know About

Are you searching for a chemical-free, economical shave gel? One that leaves your skin feeling super soft and nourished? Look no further! This easy, homemade 3-ingredient gel uses healing herbs, soothing Aloe vera, and olive oil for a smooth shave that is kind to your skin.

Homemade 3-Ingredient Shave Gel

I know what you're thinking... "Weight lifting is only for men!" Right? No, it's not. Lifting weights is especially awesome for women -- it helps us look good, feel good, and do good for our families and husbands. Here are 10 reasons real women should lift weights.

10 Reasons Real Women Should Lift Weights (KYF158)