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Women's Health

Category: Women’s Health

Pair of colorful sneakers next to a pair of small weights.

10 Ways To Lose Weight & Still Nourish Your Body

Vitamin B12 deficiency is common... yet subtle. It can masquerade as another sickness or deficiency. Learn the signs and symptoms of a B12 deficiency, which lab tests to ask for, plus the best way to supplement with B12 to restore your energy and boost your immune system.

Do You Have A Vitamin B12 Deficiency? {symptoms & a simple solution}

When your adrenals are fatigued, you literally feel like a different person -- wishing for the "old you" to come back. Living in "fight or flight" mode all the time, you're exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal.

Top 5 Essential Oils For Adrenal Support

Most of us say we want to lose weight when what we really need to lose is FAT. Learn about candida's effects on your liver and how its toxins are stored in your fat cells, preventing fat loss. Then learn how to lose fat effectively -- even with candida.

Is Your Stubborn Fat Related To Candida? How Does Candida Affect Fat Loss?

Pregnancy is a beautiful time in a woman's life... but it wasn't my favorite thing. Now that I have my baby, I'm working to lose the baby weight and heal diastasis recti -- while nursing. Here are 3 fun and effective ways to exercise while breastfeeding!

3 Ways To Exercise While Breastfeeding {lose the baby weight & heal diastasis recti}

pink smoothie in a glass jar with a glass straw. Cherries, flax seeds and almonds are scattered in the background

Cherry, Flax & Maca Hormone Balancing Smoothie

39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}

39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}

Overhead shot of dry beans and seeds.

8 Reasons Why We’re Sick Even If We Eat Healthy

Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!) | Once you have an understanding of the female cycle, you can heal from the hormone imbalances that cause PMS, heavy periods, low libido, and even the discomfort of menopause. Learn how to track your cycle and how seeds can help restore hormone balance -- yes, even if you're in menopause and don't have a period! | TraditionalCookingSchool.com

Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!)

Don't fight your period, embrace it as your body's way of resetting each month. But don't feel like you have to settle with the aches and pains that can accompany your period...here are 6 hacks for period relief. Follow these simple tips and care for yourself during that time of the month. #period #hacks #tips #relief #facts #tradcookschool

5 Ways to Take Care of Yourself During Your Period

Small bottle of essential oil.

6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)

Pouring a cold herbal infusion into a glass to make iced tea. A lemon slice is stuck on the rim of the glass.

Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)

Dong quai root.

Best Herbs For Women (PMS, menopause, fertility & more!)

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Easy Homemade Herbal Hair Rinses for Beautiful, Healthy, Hair | Drugstore shelves are full of products that promise to give us healthy, manageable, shiny, smooth, strong, and beautiful hair. The problem is, most of those bottles are filled with anything-but-healthy chemicals. Thankfully, we need look no further than our own kitchens, gardens, or local herb shops to find natural, organic care for truly healthy locks! | TraditionalCookingSchool.com

Easy, Homemade Herbal Hair Rinses {for Beautiful, Healthy Hair}

Deodorant stick surrounded by purple flowers.

Natural Homemade Deodorant …That Really Works!

woman resting her head on her knees and holding a white mug

5 Natural Supplements For Painful Periods {treatments that bring relief!}

How Staying Hydrated Can Help You Avoid Candida | Do you know the dangers of dehydration? Migraines, less energy, compromised immunity, and... candida? As an opportunistic pathogen, candida can use an immune system weakened by dehydration to gain a foot hold. Here's how staying hydrated can help you avoid candida!

How Staying Hydrated Can Help You Avoid Candida

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)
  • 40+ Dairy-Free Popsicles to Beat the Summer Heat

Recently Commented

  • Peggy on Apple Cider Vinegar and Garlic for Goats
  • Danielle on Top 5 Essential Oils For Cooking
  • Danielle on Avoid Additives with 45 Homemade Dressings, Sauces, and Seasonings
  • Kathleen on Balm of Gilead: The “Do-It-All” Poplar Salve {it’s spring in a jar!}
  • Tammy on Top 5 Essential Oils For Cooking
  • Jenielyn on How to Use Oregano Oil Safely
  • Catherine on Apple Cider Vinegar and Garlic for Goats

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,312 families served since 2010! Learn more here…

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