Women's Health

Category: Women’s Health

toddler squatting outside playing with bark while wearing bright blue leather moccasins

What Are You “Feeding” Your Feet? 3 Tips For Healthy Feet

dark-haired woman holding pouting baby

How To Stop Excessive Breeding?! {& other bloopers from our Women’s Health eCourse!}

colorful salad in glass bowl

5 Fertility Superfoods For Women Trying To Conceive

amber bottle surrounded by rose petals

Top 5 Essential Oils For Nourished Skin

bottle of pills tipped over and pills spilled onto green napkin

What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)

woman resting her head on her knees and holding a white mug

5 Natural Supplements For Painful Periods {treatments that bring relief!}

white sugar cubes on aqua blue background with spoon of sugar

Is All Sugar Unhealthy? + 6 Reasons To Ditch Refined Sugar

clear mug of tea with lemon

Herbal Fertility Tea {with 5 pre-conception, fertility-enhancing herbs!}

red wine being poured into wine glass

5 Foods That Are Wrecking Your HPA Axis

Have you experienced fatigue, insomnia, weight gain, blood sugar imbalance, anxiety, and cravings for sweet or salty foods? A nutrient-dense diet is exactly what sufferers of HPA axis dysfunction (formerly called adrenal fatigue) need! It is possible to find healing through diet with these 5 foods that nourish the HPA axis!

5 Foods That Nourish The HPA Axis

Headaches, cramps, and bloating... Then, confidence, focus, and energy... Women run the gamut of weird, cycle-related symptoms! Can essential oils act like or balance hormones in the body? Find out! Plus, learn the 10 essential oils to use during every phase of your cycle -- from menstruation to ovulation to PMS -- for hormone balance, pain relief, libido, brain fog, and more!

10 Essential Oils To Use During Every Phase Of Your Cycle

When your adrenals are fatigued, you literally feel like a different person -- wishing for the "old you" to come back. Living in "fight or flight" mode all the time, you're exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal.

Top 5 Essential Oils For Adrenal Support

Does dry winter skin keep you scratching or in pain? Do you feel like you can't get enough lotion to heal your dry, cracking, or bleeding skin? Watch, listen, or read for my 16 tips to prevent and heal dry winter skin naturally, plus learn the BEST things to put on your skin to keep it moisturized (hint: it's NOT lotion!).

16 Tips To Prevent & Heal Dry Winter Skin… Naturally! #AskWardee 105

The hypothalamus-pituitary-adrenal loop produces hormones that regulate our blood pressure, libido, metabolism, and stress response. When interference happens, symptoms of a hormone imbalance occur: insomnia, fatigue, anxiety/depression, thryoid issues, and more. This used to be called 'adrenal fatigue', but was that accurate? Learn why adrenal fatigue is actually HPA axis dysfunction.

Why Adrenal Fatigue Is Actually HPA Axis Dysfunction

Strong, not skinny... That's an excellent approach to weight loss and wellness. Whether it’s post-holiday weight gain or a goal in the new year to lose unwanted weight, here are 10 ways to lose weight and still nourish your body, embrace new lifestyle choices, and love yourself in the process.

10 Ways To Lose Weight & Still Nourish Your Body

Pregnancy is a beautiful time in a woman's life... but it wasn't my favorite thing. Now that I have my baby, I'm working to lose the baby weight and heal diastasis recti -- while nursing. Here are 3 fun and effective ways to exercise while breastfeeding!

3 Ways To Exercise While Breastfeeding {lose the baby weight & heal diastasis recti}

How Staying Hydrated Can Help You Avoid Candida

How Staying Hydrated Can Help You Avoid Candida

How To Give Yourself Vitamin B12 Shots (with video!)

How To Give Yourself Vitamin B12 Shots (with video!)