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Women's Health

Category: Women’s Health

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief | Tired eyes? Stressed? Have a headache? Can’t sleep? An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart's content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too!

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief

My first UTI arrived with pain, blood, and tears. Here are the natural UTI remedies I successfully used (hint: coconut oil, essential oils, and probiotics!), how I healed it fast at home, and what I learned about alternative healing!

How I Healed My First UTI Without Antibiotics

Stress… I don’t think we take it seriously enough -- especially the profound effects it can have on you and your family and your health. Although I could talk about stress in our life, I want to focus this podcast on how to address stress in the kitchen -- 6 ways to banish it and find more joy there.

6 Ways To Banish Stress And Find More Joy In Your Kitchen And Your Life (KYF161)

Herbal bath tea is incredibly easy to make AND can be made in endless variations to suit many different purposes. Not to mention, they make unique gifts! When herbs are added to a warm bath, the soothing or healing benefits of the herbs are absorbed through the skin.

How To Make Relaxing Herbal Bath Teas

Whether it's aches, pains, or sore muscles, or connecting physically with your one and only...massage is the answer. And to do the job right -- you need massage oil. Not lotion. So in our house, homemade massage oil with essential oils is IT.

Homemade Massage Oil With Essential Oils

How often should you have a Pap test? How contagious is HPV? Is cervical cancer a real threat? Knowledge and proper care of our female reproductive organs is as vital to our overall wellness as any other area of healthcare. Here are 9 tips for your vaginal and cervical health.

9 Tips For Vaginal & Cervical Health Every Woman Should Know

'I'm 43 -- too young for menopause! But that doesn't mean that the estrogen in my body isn't changing its tune. Are you in your late 30s or early 40s, too? It's sexy and awesome to be 40 because perimenopause can be the greatest new beginning -- especially if you know how to support your hormones!'

What Is Perimenopause? How To Use Progesterone Safely

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk? | What are the benefits of breastfeeding your baby? How do babies build up their immune system and gut flora from nothing? And -- are there probiotics in breast milk? Let's get scientific and explore all the wonderful ways nursing benefits your baby for life! | TraditionalCookingSchool.com

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk?

With a jar of coconut oil, a few other natural ingredients, and a little time, you can replace almost all of your bath and beauty products with homemade, nourishing, toxin-free variations! From shampoo to foot scrub, toothpaste to sunscreen, here some great ideas to get you started!

21 Ways Coconut Oil Can Clean, Pamper, & Nourish Your Body From Head To Toe

Haniya's Natural Water Birth Story At Home | I had a birthing tub, a natural birth class, and even postpartum herbal tea at the ready. At just shy of 40 weeks pregnant, I was ready for a natural home birth! This is the story of how my husband and I welcomed our son into the world -- at home. | TraditionalCookingSchool.com

Haniya’s Natural Water Birth Story At Home

25 Natural Gifts For The New Mom On Mother's Day | Do you know someone who'll be celebrating her first Mother's Day this year? From homemade crafts to nourishing foods to practical gear, these meaningful and natural gift ideas for the new mom are guaranteed to make her feel extra special! | TraditionalCookingSchool.com

25 Natural Gifts For The New Mom On Mother’s Day

Combine sea buckthorn seed oil and frankincense with light jojoba oil, and you get a wonderfully moisturizing, healing, and rejuvenating DIY face serum that's safe, non-toxic, and completely natural! Experience skin-healing benefits for acne, rosacea, and inflammation!

Sea Buckthorn & Frankincense Face Serum {for skin-healing, acne, & more!}

Our skin often acts as a window to our body. If our body is healthy, our skin will be, too! Nature has provided us with many plants to nourish and heal our skin of problems like acne and rosacea -- like these 10 herbs for healthy, glowing skin!

10 Herbs For Healthy, Glowing Skin

Most of us say we want to lose weight when what we really need to lose is FAT. Learn about candida's effects on your liver and how its toxins are stored in your fat cells, preventing fat loss. Then learn how to lose fat effectively -- even with candida.

Is Your Stubborn Fat Related To Candida? How Does Candida Affect Fat Loss?

What about using essential oils for those deeper issues... the ones no one sees but we most certainly feel? For relief from PMS or menopause, pain relief during childbirth, hormone imbalances, and even in the bedroom, you need to know about these top 5 essential oils for women.

Top 5 Essential Oils For Women (for hormone balance, PMS, menopause, & in the bedroom!)

wardee lipstick beautycounter anti-aging natural skin care

Safe Anti-Aging Makeup, Hair & Skin Care Options #AskWardee 088

Vitamin B12 deficiency is common... yet subtle. It can masquerade as another sickness or deficiency. Learn the signs and symptoms of a B12 deficiency, which lab tests to ask for, plus the best way to supplement with B12 to restore your energy and boost your immune system.

Do You Have A Vitamin B12 Deficiency? {symptoms & a simple solution}

No More Cramps! Essential Oil Roll-On | Argh...cramps. They can feel like your uterus and ovaries are staging a coup. Conventional medicine prescribes over-the-counter pain meds and even hormonal birth control for relief. Is there a better way? This essential oil roll-on brings natural relief for stomach and back cramps before and during your period. | TraditionalCookingSchool.com

No More Cramps! Essential Oil Roll-On