This page will be updated frequently with the recommended merchants, tools, food/ingredients, books, and other links mentioned for the Instant Pot 14-Day Challenge.
This is the Instant Pot we currently recommend: Instant Pot Duo Evo Plus
Welcome
- Private Members Area
- Wardee Harmon on Traditional Cooking School blog
- The Complete Idiot’s Guide to Fermenting Foods
- Haniya on Twitter
- Vickilynn Parne’s blog, Real Food Living
- Drinking Water Filter from Radiant Life — use code WARDEE to save $25 or $100 (depending on what you order)
Day 1
- So Your Instant Pot Is Still In The Box? #AskWardee 058
- How To Clean Your Instant Pot… Naturally & Easily! #AskWardee 087
- Which Instant Pot Should I Buy? What’s The Right Size & Model For My Family? #AskWardee 048
Day 2
- Vickilynn Parne’s blog, Real Food Living
- PDF of the DUO 6 manual
- Water bath canning in a pressure cooker
- So Your Instant Pot Is Still In The Box? #AskWardee 058
- How To Clean Your Instant Pot… Naturally & Easily! #AskWardee 087
Day 3
- Cooking chart for pre-soaked beans
- Lorna Sass’ book Pressure Perfect
- 20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)
- 30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)
- How To Convert Slow Cooker Recipes To Instant Pot #AskWardee 056
Day 4
- Lorna Sass’ book Pressure Perfect
- Online pressure cooking cook times chart
- Pressure Cooking Recommended Resources Page
- Cold Brown Rice Salad with Garden Veggies (THM:E)
- Instant Pot Butternut Squash Rice Porridge
Day 5
- Instant Pot Raw Milk Yogurt
- Instant Pot Mediterranean Spinach-Feta Pie (Grain-Free)
- Thick & Creamy Instant Pot Rice Pudding {Quick & Simple!}
Days 6 and 7
- no links
Day 8
Day 9
- 10 Minute Make-Ahead Instant Pot Gravy {grain-free and gluten-free!}
- Creamy Fall Harvest Soup in the Instant Pot {THM:E}
- Instant Pot Tomato Basil Soup {nourishing and THM friendly!}
- Instant Pot Lemon-Dill Salmon & Asparagus {grain-free, Paleo, Keto}
- Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option}
- Instant Pot Honey Garlic Chicken
- 47 Recipes For A Happy Instant Pot Thanksgiving & Christmas
- 58 Quick, Easy & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly)
- 20 Best Chili Recipes {Instant Pot, Crock Pot, Stove Top}
Day 10
- Easy Instant Pot Blueberry Jam {just 2 ingredients!}
- Instant Pot Mixed Berry Chia Seed Jam {sugar-free option!}
- How To Make Naturally Sweetened Cranberry Sauce In The Instant Pot #AskWardee 050
Day 11
Day 12
- Orange and Dark Chocolate Cheesecake in the Instant Pot
- Nourishing Christmas Pudding in the Instant Pot
- The Best Sweet Potato Casserole Ever… in the Instant Pot
- Instant Pot Maple Flan
- Instant Pot Pumpkin Pudding {allergy-friendly}
- Allergy-Friendly Chocolate Cake in the Instant Pot
- Instant Pot New York Cheesecake
- Easy Instant Pot Chocolate Cake
- Instant Pot Chai Spiced Apple Cake {grain-free and dairy-free}
- Instant Pot Chocolate Cheesecake with Probiotic Blueberry Sauce
- Instant Pot White Hot Chocolate {with 3 flavor options!}
- The Best, Healthiest, Easiest Instant Pot Chocolate Zucchini Cake {grain-free, gluten-free, nut-free}
- Instant Pot Grain-Free Pumpkin Cheesecake
- 22 Real Food Instant Pot Desserts
- 17 Instant Pot Holiday Desserts {Paleo, Gluten-Free, and Keto Recipes!}
- 15 Healthy & Decadent Instant Pot Chocolate Desserts {Paleo and Allergy-Friendly Options!}
Days 12 and 13
- no links
What’s Next?
"Traditional Healthy Cooking 101"
Live Online Masterclass Sign Up Ends In...
for families who know they should eat healthy but don't know where to start...
Eat what you want to eat ...like bread and butter, cinnamon rolls and cookies, meat and potatoes... because in our Bible-based cooking program we'll show you how to easily make your favorite foods healthy by God's design!