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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Kitchen Notes

Category: Kitchen Notes

Merry Christmas!

A large cup of vanilla cream frosting with a spoon taking a scoop out.

Basic Vanilla Frosting – Coconut Cream

Make Your Choice

Must Read: “Everything I Want To Do Is Illegal” (or any book by Joel Salatin)

Chocolate-Date Milk

Why Nourishing Traditions?

Protecting Health

Q & A: Soaking and Cooking Grains

Keeping Stored and Finished Kombucha Air-Tight

Freezer Storage for Ground Nuts

Beef’s on the Menu

Where Do Our Food Dollars Go?

Another Company Menu

May’s Kitchen

Agave: Something to Think About

Pear Sauce and Dehydrating Pears

Raw Almonds — No Longer Raw

Going Wheat-Free and Gluten-Free

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
Fizzy Apple Cider Switchel (VAD)
How to Make Healthy Cookies #AskWardee 006
Bean and Barley Soup (Instant Pot, Stove Top)
Soaked Spelt Banana Bread (VAD)
Ancient Grains 101
How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
How To Meal Plan In 4 Easy Steps (KYF103)
Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

Amy on Grain-Free Paleo Sourdough Bread
Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
Lynn Brophy on Lacto-Fermented Mayonnaise
Lynn Brophy on Lacto-Fermented Mayonnaise
Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…