"Beyond Labels: A Doctor and a Farmer Conquer Food Confusion One Bite at a Time"
Are you overwhelmed by all of the conflicting diet advice?
You’re not alone. We’re constantly bombarded with ever-changing diet recommendations and the latest diet crazes: Paleo, Keto, Whole 30, and the list goes on. Eggs are bad one day and good the next. Kale is good for you today. Tomorrow it contains high levels of thallium and is toxic to your thyroid gland. How do you know what to put on your plate that will bring you toward greater health and wellness?
In Beyond Labels, farmer Joel Salatin and Sina McCullough, a Ph.D. in Nutrition, bring you on a journey from generally unhealthy food and farming to an ultimately healing place.
They share practical and easily doable tips about what to eat, how to find and prepare it, and how to save time and money in the kitchen.
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I really love how this book is structured. You go from one "tip" to the next, all the while building your confidence and transforming your kitchen to a healthier place! -Wardee
...without giving up the foods you love or spending all day in the kitchen!
2 free books:
Eat God's Way
Ditch the Standard American Diet, get healthier & happier, and save money on groceries...
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