In this episode of Know Your Food with Wardee, I'm visiting with my friend Lydia Shatney, a nutritional therapist and teacher of the online class, Heal Your Gut. We're talking about the prevalence of gut and digestion issues (they encompass A LOT) and her top three suggestions for improving gut health and digestion. Below you'll find some really helpful links to supplement the info shared in this podcast.
Won't play for you? Try here.
Lydia, blogger at Divine Health From The Inside Out and teacher of Heal Your Gut, is a single mom of four fabulous boys, on a mission to share her passion for whole, healthy, real foods with the world. Lydia believes that good health is a choice and a gift that we cannot take for granted — and in this day and age, we must fight for it. Lydia is a certified as a Nutritional Therapy Practitioner through the Nutritional Therapy Association. Additionally, she's a co-chapter leader for the Weston A. Price Foundation in Delaware County, Pa.
3 Things You Can Do To Improve Digestion
In this episode, Lydia shared three tips for improving digestion. Anyone can do them — they're really simple and they're really helpful. Follow the linked text for more information from Lydia's blog.
- Learn to eat in a relaxed state.
- Chew your food! It's the first step in digestion and really important.
- Eat something raw or fermented with every meal to provide enzymes for digestion.
I'd be grateful if you'd visit my podcast on iTunes and leave a rating and/or review. KnowYourFoodPodcast.com/iTunes or traditionalcookingschool.com/iTunes This helps me make my podcast better and also helps others find it. Thank you!
For past or current episodes, check out the Know Your Food with Wardee podcast archives.
Anything to Add?
How is your gut health? What tips would you share for improving gut health and digestion?
Like this podcast? Please help me reach others by using the share buttons at the top of this post. Thanks!
We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).