• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 10,628 families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Membership
    • SALE! Print Textbooks
    • SALE! Books & Courses
    • SALE! “look good, feel good, do good” t-shirts
    • SALE! “GNOWFGLINS baby” Bib
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login
You are here: Home » "Know Your Food with Wardee" Podcast » Heal Your Gut with Lydia Shatney (KYF036)

Want 14+ free eBooks and 5 healthy cooking videos? Click here to get in now... it's FREE!

Heal Your Gut with Lydia Shatney (KYF036)

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Print Friendly, PDF & Email

Heal Your Gut

In this episode of Know Your Food with Wardee, I'm visiting with my friend Lydia Shatney, a nutritional therapist and teacher of the online class, Heal Your Gut. We're talking about the prevalence of gut and digestion issues (they encompass A LOT) and her top three suggestions for improving gut health and digestion. Below you'll find some really helpful links to supplement the info shared in this podcast.

Play

Podcast: Play in new window | Download

Subscribe: Android | RSS

Won't play for you? Try here.

Mobile or desktop users, you can hear my podcast with Stitcher, on-demand and on-the-go. (What's Stitcher?) You can also get it on iTunes or subscribe in the Podcasts app.

About Lydia

Lydia Shatney

Lydia, blogger at Divine Health From The Inside Out and teacher of Heal Your Gut, is a single mom of four fabulous boys, on a mission to share her passion for whole, healthy, real foods with the world. Lydia believes that good health is a choice and a gift that we cannot take for granted — and in this day and age, we must fight for it. Lydia is a certified as a Nutritional Therapy Practitioner through the Nutritional Therapy Association. Additionally, she's a co-chapter leader for the Weston A. Price Foundation in Delaware County, Pa.

Play

Podcast: Play in new window | Download

Subscribe: Android | RSS

3 Things You Can Do To Improve Digestion

In this episode, Lydia shared three tips for improving digestion. Anyone can do them — they're really simple and they're really helpful. Follow the linked text for more information from Lydia's blog.

  1. Learn to eat in a relaxed state.
  2. Chew your food! It's the first step in digestion and really important.
  3. Eat something raw or fermented with every meal to provide enzymes for digestion.

For more info on homemade fermented foods, refer to my book The Complete Idiot's Guide to Fermenting Foods, my online class Lacto-Fermentation eCourse, or my Lacto-Fermentation eBook.

iTunes

I'd be grateful if you'd visit my podcast on iTunes and leave a rating and/or review. KnowYourFoodPodcast.com/iTunes or traditionalcookingschool.com/iTunes This helps me make my podcast better and also helps others find it. Thank you!

For past or current episodes, check out the Know Your Food with Wardee podcast archives.

Anything to Add?

How is your gut health? What tips would you share for improving gut health and digestion?

Like this podcast? Please help me reach others by using the share buttons at the top of this post. Thanks!

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: "Know Your Food with Wardee" Podcast

Avatar

About Wardee Harmon

Wardeh ('Wardee') lives in the Boise area of Idaho with her dear family. She's the author of The Complete Idiot's Guide to Fermenting Foods and other traditional cooking eBooks, and she teaches online classes in the fundamentals of traditional cooking, sourdough, cultured dairy, cheesemaking, fermentation, kids cooking, dehydrating, allergy-free cooking, cooking outside, pressure cooking, and more. Connect with Wardee and Traditional Cooking School friends on Facebook, Instagram, Pinterest, YouTube, and Twitter

Reader Interactions

Comments

  1. AvatarChloe says

    June 14, 2013 at 11:37 am

    Great post. I would also suggest adding natural high fiber foods to your diet.

    Reply
  2. AvatarJanet Matthews says

    June 15, 2013 at 9:26 am

    I have suffered from digestive problems for several years and now know that my problem was due to gluten and leaky gut syndrome. I have an ebook on Amazon that describes how to heal the gut and how to embark on a successful healthy gluten free diet.

    Reply
    • AvatarWardee Harmon says

      June 16, 2013 at 6:20 am

      Janet,

      Thanks for sharing your book with us. I am glad you’ve found healing!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Limited Time: FREE Print Books & T-Shirt!

Fundamentals I & II eBook or eCourse package

Click here to get FREE print books and t-shirt with our Fundamentals (of Traditional Cooking) eBook or eCourse packages! Hurry, free books offer expires soon!

Overwhelmed???

Our simple weekly menu plans, easy step-by-step traditional cooking tutorials, and private online fellowship will help you make healthy foods your family LOVES to eat!

Click here for more information and to get a FREE t-shirt!

Recently on the Blog

  • 25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)
  • How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Homemade Raw Apple Cider Vinegar Recipe
  • Homemade Vegetable Broth Recipe (Stove Top, Instant Pot)
  • How To Make Homemade Buttermilk + 5 Buttermilk Substitutes
  • THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)
  • How to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)
  • 75+ Fresh Cranberry Recipes… From Breakfast To Dessert!
  • 2-Minute Easy Homemade Taco Seasoning Mix
  • 30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)

Recently Commented

  • Raia Todd on 25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)
  • Shelby on 7 Things You Didn’t Know About Raw Milk
  • Mic on Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}
  • Mic on Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}
  • Mary on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Mary on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Mary on Homemade Vegetable Broth Recipe (Stove Top, Instant Pot)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

GNOWFGLINS = God’s Natural, Organic, Whole Foods, Grown Locally, In Season. They’re what we eat! Read more about Wardee and Traditional Cooking School by GNOWFGLINS.

Traditional Cooking School

Traditional Cooking School is an online cooking school Wardee created to honor her grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods. Join 10,628 families served since 2010! Learn more here…

Copyright © 2019 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

Business Seals   Privacy Seals   Security Seals