Mom With A Prep (KYF055)

In this episode of Know Your Food with Wardee, my guest is Jane, the Mom With A Prep. A few years ago, Jane began to feel unprepared for any kind of emergency that could affect her family. So she, along with her husband and children, began getting prepared through learning healthy cooking, self-sufficiency, and survival skills. Jane has a special place in her heart for equipping children with important survival skills, and you’ll see this come up again and again as we visit.

Get to know Jane and her family through the links and information below, and of course through this podcast. Plus… the tip of the week!

Podcast: Play in new window | Download

Subscribe: RSS

Won’t play for you? Try here. Mobile or desktop users, you can hear my podcast with Stitcher, on-demand and on-the-go. (What’s Stitcher?) You can also get it on iTunes or subscribe in the Podcasts app.

Tip of the Week: Lavender Spritzer

1 from 1 vote

Print

Lavender Spritzer

Spray on your pillow before bed, to clear the air and help you breathe, or any time you or someone you love could use a relaxing calming environment. Just lovely! Makes 2 ounces.

Course Household & Health

Author Wardee Harmon

Ingredients

• 1 ounce pure water
• 1 ounce 80 proof vodka
• 25 drops lavender essential oil high-quality

Instructions

1. Combine all ingredients in a 2 ounce mister bottle*.

2. Shake gently before using.

Recipe Notes

Spritz on yourself, your pillows, or in the air around you. Store next to your bed and spray on your pillows at night to help you breathe clearly and sleep better.

 

*Or double the recipe and use this glass 4-ounce spritzer bottle.

About Jane, Mom With A Prep

“I’m Jane. I’m just a mom who has come to believe her family wasn’t really for whatever emergency shook their world, whether it was from a job loss, a natural disaster, or something even bigger. So, I’m working getting my family prepared, the best I can, one step at a time, while bringing my children along on the journey and learning along with them. We focus on adjusting our diet, getting ourselves healthy, learning new survival and self-sufficiency skills, and dream of the day when we can be free on land of our own.”

Podcast: Play in new window | Download

Subscribe: RSS

Links Mentioned

• Mom With A Prep blog
• Mom With A Prep on Pinterest (this started it all!)
• Mom With A Prep on Facebook
• 10 Survival Skills Every 12 Year Old Should Know (blog post)
• Do Not Live In Fear (blog post)
• Your Most Important Prep (blog post)

iTunes

I’m so grateful when you visit my show on iTunes and leave a rating and/or review! KnowYourFoodPodcast.com/iTunes This helps me make my podcast better and also helps others find it. Thank you! For past or current episodes, check out the Know Your Food with Wardee podcast archives.

Anything to Add?

I would love to hear from you! Do you have questions for Jane or comments about anything shared in this episode? Like this podcast? Please help me reach others by using the share buttons at the top of this post. Thanks!