"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

7 Fermenting Mistakes You Might Be Making | Had trouble fermenting? It can be a challenge to feel like you've got the hang of it. If you're having trouble, the fix is usually something very simple you can tweak or change. Are you making any of these 7 common fermenting mistakes? If so, take a step back, then start again using these simple suggestions. | KnowYourFoodPodcast.com/156

7 Fermenting Mistakes You Might Be Making (KYF156)

7 Sourdough Mistakes You Might Be Making | If you're experiencing challenges with sourdough, the cause is usually something very simple you can tweak or change. So instead of throwing in the towel and giving up forever... Instead of sourdough being a struggle and a drain... Take a look at these 7 common sourdough mistakes. And if you're making any of them, stop. Just stop. | KnowYourFoodPodcast.com/155

7 Sourdough Mistakes You Might Be Making (KYF155)

8 Reasons To Love Pressure Cooking | Why in the world is everyone so hot about pressure cooking? Okay, yes... with pressure cooking, the food gets hotter than boiling inside due to built-up pressure. But what's the big deal with that? From being healthy to tenderizing food like nothing else to being so fast... here are 8 reasons to LOVE pressure cooking! | KnowYourFoodPodcast.com

8 Reasons To Love Pressure Cooking (KYF154)

(Pt. 3) All I Need To Know I Learned In The Kitchen {Kitchen Rules 11-15} | We spend a lot of time in the kitchen, don't we? Yet in the kitchen, so much more happens than just cooking. We also nurture relationships with our family and friends. Whether we grow into who God wants us to be through how we handle tasks, failures, and successes. So here are 5 more "kitchen rules" -- words to live by... in the kitchen! [by Wardee Harmon] | KnowYourFoodPodcast.com/153

(Pt. 3) All I Really Need To Know I Learned In The Kitchen {Kitchen Rules 11 to 15} (KYF153)

Balancing Hormones with Food | Hormones... love 'em or hate 'em... they're super important. If they're in balance, we're on fire -- productive, energetic, and happy. Out of balance, we're out of whack, burned out, wiped out, cranky, or worse. Finally, here's the hope and help you need to balance your hormones... with food! | KnowYourFoodPodcast.com/152

Balancing Hormones With Food (KYF152)

(Pt. 2) All I Need To Know I Learned In The Kitchen {Kitchen Rules 6-10} | We spend a lot of time in the kitchen, don't we? Yet in the kitchen, so much more happens than just cooking. We also nurture relationships with our family and friends. Whether we grow into who God wants us to be through how we handle tasks, failures, and successes. So here are 5 more "kitchen rules" -- words to live by... in the kitchen! | KnowYourFoodPodcast.com/151

(Pt. 2) All I Really Need To Know… I Learned In The Kitchen {Kitchen Rules 6 to 10} (KYF151)

(Pt. 1) All I Need To Know I Learned In The Kitchen {Kitchen Rules 1-5} | We spend a lot of time in the kitchen, don't we? Yet in the kitchen, so much more happens than just cooking. We also nurture relationships with our family and friends. Whether we grow into who God wants us to be through how we handle tasks, failures, and successes. So here are 5 "kitchen rules" -- words to live by... in the kitchen! | KnowYourFoodPodcast.com/150

(Pt. 1) All I Really Need To Know… I Learned In The Kitchen {Kitchen Rules 1 to 5} (KYF150)

8 Eclectic, Fun, & Useful Kitchen Hand Tools | Hand tools... they're my weakness. A good hand tool wins me over with its beauty and function. I do everything I can to avoid the noise and mess of an appliance. Life is just simpler and better when you have a good tool that gets the job done with very little fuss. Here are my favorite 8 eclectic, fun, and useful hand tools. | KnowYourFoodPodcast.com/149

8 Eclectic, Fun, and Useful Kitchen Hand Tools (KYF149)

11 Ways To Lighten The Traditional Cooking Load | Kitchen clutter and endless cooking tasks can easily take over your life and sap your joy. Not if you tame the beast, though! In the past, I've shared bunches of traditional cooking time-saving tips. Which ones do I really use all the time in our home to lighten my traditional cooking load? These 11... | KnowYourFoodPodcast.com/148

11 Ways To Lighten The Traditional Cooking Load (KYF148)

Colorful cup filled with coffee

If I Were Starting Trim Healthy Mama With Traditional Foods Over Again… (KYF147)

The “Made-From-Scratch” Life (KYF146)

8 Ways to Look & Feel Younger {& Happier!} | I'm now in my forties. I still think of myself as in my twenties and then I look in the mirror. ;) While I'm grateful that my character is more mature, I am intentionally pursuing a youthful (and happy) appearance as long as I possibly can. Here are the 8 ways I'm doing it -- you can, too. | KnowYourFoodPodcast.com/145

8 Ways To Look & Feel Younger {& Happier}! (KYF145)

Your Word For 2016, Plus SMART Goals | At the beginning of each year, I like to choose a word. It’s usually very personal and has to do with my character or what I need in my heart. In 2012, I chose Grace. In 2013 and 2014, I chose Confidence. In 2015, I chose Best. This year, I’m choosing…. First, a story. Plus, we're talking about making SMART goals. | KnowYourFoodPodcast.com/144

Your Word For 2016, Plus SMART Goals (KYF144)

Which Diet Is Right For You: Traditional Food or Gut-Healing? | "Do I need to go on a gut-healing diet? Or is a traditional food diet enough?" This is a great question, and I get it a lot, most recently from Neala M. I'm answering it today, including giving you a bird's eye view of what each diet entails -- both the similarities and differences -- so you can choose the right path for you. | KnowYourFoodPodcast.com/143

Which Diet Is Right For You — Traditional Food or Gut-Healing? (KYF143)

Top 5 Traditional Cooking Cookbooks of 2015 | One of my favorite parts of what I do at Traditional Cooking School is reviewing, testing, and working with amazing cookbooks, and 2015 had some fabulous ones! In this podcast (and video), I'm showing you my (and yours, too!) top 5. | KnowYourFoodPodcast.com/142

Top 5 Traditional Cooking Cookbooks Of 2015 (KYF142)

Nourishing No-Bake Treats | Last-minute company and a house without air conditioning created the perfect storm for Lindsey... So she whipped up a cute and tasty treat. Everyone loved them! That "perfect storm" turned into a dozen delicious variations of nourishing no-bake treats! Learn more about the method, ingredients, and options in Lindsey's Nourishing No-Bake Treat system right here! | KnowYourFoodPodcast.com/140

Nourishing No-Bake Treats (KYF140)

6 Tips to Stay Healthy and Sane This Christmas Season | It's the most wonderful time of the year... so why do we usually end up over-stressed, over-worked, over-committed, and over-sugared? Here are 6 tips to help you stay healthy and sane this Christmas season! Video and transcript included. | KnowYourFoodPodcast.com/139

6 Tips to Stay Healthy and Sane This Christmas Season (KYF139)

5 *More* Traditional Cooking Time-Saving Tips | Here are 5 *more* tips to help you save time with your traditional cooking... preserve foods through fermentation, no-pound sauerkraut, keep brine on hand, sourdough bread that makes itself, and soaked oatmeal for 3 to 4 days. Plus, 6 more tips from listener Lise! Video included! | KnowYourFoodPodcast.com/138

5 More Traditional Cooking Time-Saving Tips (KYF138)

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