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"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

5 *More* Traditional Cooking Time-Saving Tips (KYF137)

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

5 *More* Traditional Cooking Time-Saving Tips (KYF136)

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

5 *More* Traditional Cooking Time Saving Tips (KYF135)

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

4 *More* Traditional Cooking Time-Saving Tips (KYF134)

4 Traditional Cooking Time-Saving Tips | How *do* you do it? How do you juggle traditional cooking day without going crazy, turning to non-real food, or losing sleep? In today's podcast, I'm sharing 4 of my own time-saving traditional cooking tips -- the exact same tips I follow to keep sane, healthy, happy, and rested. | KnowYourFoodPodcast.com/133

4 Traditional Cooking Time-Saving Tips (KYF133)

Kids Cook Real Food {free knife skills videos} | Katie's family's meals were becoming boring, rushed, and often late. Life had gotten super busy. She'd stopped involving the kids in the kitchen. Her oldest son had been such a good little cook, yet his learning was stalled for four years. (Time flies, doesn't it?) The mom and teacher in Katie joined forces to turn that ship around! Here's how she did it... and how you can get free knife skills videos! | KnowYourFoodPodcast.com/132

Kids Cook Real Food! (KYF132)

8 Tips To Help Picky Eaters LOVE Real Food | Got a picky eater? God bless 'em, right?! Picky eaters can thwart our best laid plans for happy meal times. Today I've got 8 tips to help get your picky eaters on board. Because if they love real food, too, half the battle is won! | KnowYourFoodPodcast.com/131

8 Tips To Help Picky Eaters LOVE Real Food (KYF131)

5 Reason I *Heart* Soups | It's soup weather... A nourishing soup can soothe an upset tummy, help you get over a cold, and warm you to your toes. Mmmm... Here are 5 reasons I *heart* soups... Why do you love soups? What soups are you making this season? | KnowYourFoodPodcast.com/130

5 Reasons I *Heart* Soups (KYF130)

4 Things I'm Loving This Fall | Dishcloths, a Dazey butter churn, no-knead einkorn bread, and a mulberry silk eye mask... what do these all have in common? They're the things I'm loving this Fall! Find out why in today's podcast -- plus for more info, check out the links and photos. | KnowYourFoodPodcast.com/129

4 Things I’m Loving This Fall (KYF129)

It's time to do another round of listener questions! Please keep them coming... I love to answer and help you! Today's questions: Kombucha and candida, sourdough in a hot climate, subbing natural sweeteners, sprouting einkorn, Vitamix alternatives, which ferments have the most probiotics, and more! | KnowYourFoodPodcast.com/128

Listener Questions (KYF128)

Our Birth Stories | Our children are precious and we’re thankful for each one and each birth. God gave us wonderful births and healthy children, in spite of my poor diet (back then). I hope that today's podcast encourages you that every day presents an opportunity to get on the right path and it’s never too late! | KnowYourFoodPodcast.com/127

Our Birth Stories (KYF127)

How One Chiropractic Visit Changed Our Newborn’s Life (KYF126)

How One Chiropractic Visit Changed Our Newborn’s Life (KYF126)

DIY Herbal Coffee Substitutes | Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So... she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for coffee shop drinks in your own home! | KnowYourFoodPodcast.com/125

DIY Herbal Coffee Substitutes (KYF125)

Super Easy Food Preserving | Preserving the seasonal bounty is surprisingly easy. No need to slave over a hot stove and a hissing canner (though you can if you want!). So says Megan, the Creative Vegetable Gardener, and I completely agree. Here's how to figure out what foods you should be preserving and how to do it super easily. | KnowYourFoodPodcast.com/124

Super Easy Food Preserving (KYF124)

4 Reasons I *Heart* Einkorn (KYF123)

4 Reasons I *Heart* Einkorn (KYF123)

Einkorn 101 | Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has been exclusively baking with it for more than a year because we find it digests better and doesn't trigger seasonal allergies. Hear all about the differences between it and modern wheat in today's podcast with guest Jade Koyle from Ancient Grains. | KnowYourFoodPodcast.com/122

Einkorn 101 (KYF122)

http://KnowYourFoodPodcast.com/121

Listener Questions (KYF121)

Grain-Free, Sugar-Free and Loving It! | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing, grain-free, sugar-free diet. Not your normal restricted diet, though -- no deprivation here! She and I sat down (in the same room!) for this chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/120

Grain-Free, Sugar-Free and Loving It! (KYF120)