Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

"Homey" Traditional Foods | Is it possible to eat homey traditional foods? Yes, it is! In today's podcast, I'm giving you 4 ways to think about it and go about it. Plus, a whole bunch of recipe ideas. Along with the tip of the week! | KnowYourFoodPodcast.com/112

Homey Traditional Foods (KYF112)

Naturally Knocked Up with Donielle Baker (KYF008)

Naturally Knocked Up with Donielle Baker (KYF008)

Whole Food Transformation (KFY010)

Whole Food Transformation (KFY010)

Traditional Food Basics #1 (KYF018)

Traditional Food Basics #1 (KYF018)

Cooperative Gardening and More Listener Questions (KYF023)

Cooperative Gardening and More Listener Questions (KYF023)

Keeping Up the Traditional Kitchen While Mom's Traveling and the Family Is At Home (KYF026)

Keeping Up the Traditional Kitchen While Mom’s Traveling and the Family Is At Home (KYF026)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (botulism in ferments, tooth decay, rashes from cheese, sourdough challah, candida, and more) (KYF033)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (pickles, drying seeds, GAPS, nut butter, Fido jars, kefir, and more) (KYF040)

Nourishing Breakfasts | Want to hit your day hard and well? Don't neglect these 4 things -- plus my best ideas for nourishing, healthy, energizing breakfasts. Plus, the tip of the week comes from Katrina and a listener question from Naomi! | KnowYourFoodPodcast.com/108

Nourishing Breakfasts (KYF108)

Nourishing Traditions for Kids | Did the book Nourishing Traditions change your life like it did ours? Then you'll be thrilled to hear there's another book in the NT line... for kids! (And we're giving away 3 copies!) I couldn't be more thrilled to share it with you -- yes, because of the gorgeous illustrations and beautiful kid-friendly layout -- and also because it's written by long-time Traditional Cooking School member and friend, Suzanne Gross. | KnowYourFoodPodcast.com/115

Nourishing Traditions for Kids {the book!} (KYF115)

Traditional Food and Preparedness (KYF001)

Traditional Food and Preparedness (KYF001)

And another episode focusing on questions about sourdough. Please keep them coming... I love to answer and help you! | KnowYourFoodPodcast.com/100

Sourdough Listener Questions (KYF100)

KYF #062: Heirloom Seeds and Beyond Off Grid Film | What do an off-grid documentary film project and heirloom gardening have in common? They're the strong interests of husband, father, and entrepreneur Jason Matyas. In this podcast, you'll meet Jason and we'll visit about his off-grid film project, his family business sharing heirloom seeds, his love of gardening, and much more. Plus... the tip of the week! | KnowYourFoodPodcast.com/62

Heirloom Seeds and Beyond Off Grid Film with Jason Matyas (KYF062)

4 Reasons I *Heart* Einkorn (KYF123)

4 Reasons I *Heart* Einkorn (KYF123)

Rebuild From Depression | In this episode of Know Your Food with Wardee, you'll meet Amanda Rose. She authored the book Rebuild From Depression: A Nutrient Guide after her experience of severe postpartum depression in her first pregnancy. In the book, she argues that food nutrients are a key cause of depression and provides tools for correcting them. Notably, Amanda had a second baby after writing the book and managed to stay depression-free. I've invited Amanda here to talk about the best depression-fighting foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/57

Rebuild From Depression with Amanda Rose (KYF057)

Silver Fire Rocket Stoves with Todd Albi (KYF054)

Silver Fire Rocket Stoves with Todd Albi (KYF054)

Real Food Family Preparedness with KerryAnn Foster (KYF048)

Real Food Family Preparedness with KerryAnn Foster (KYF048)

How to Start a Local Food Co-Op or Buying Club | Want to start a local food co-op or buying club? Look no further than John Moody! He's the guy behind the innovative and helpful Whole Life Buying Club in Louisville, Kentucky and he's the author of the Food Club and Co-op Handbook. | KnowYourFoodPodcast.com/116

How to Start a Local Food Co-op or Buying Club (KYF116)