"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

Taproot Farms Alaska with Rick Wilder (KYF056)

Taproot Farms Alaska with Rick Wilder (KYF056)

Rebuild From Depression | In this episode of Know Your Food with Wardee, you'll meet Amanda Rose. She authored the book Rebuild From Depression: A Nutrient Guide after her experience of severe postpartum depression in her first pregnancy. In the book, she argues that food nutrients are a key cause of depression and provides tools for correcting them. Notably, Amanda had a second baby after writing the book and managed to stay depression-free. I've invited Amanda here to talk about the best depression-fighting foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/57

Rebuild From Depression with Amanda Rose (KYF057)

First Aid with The Survival Doctor (KYF058)

Common Sense Homesteading | She's the common sense homesteader. Smart, kind, and discerning, Laurie Neverman is the blogger behind Common Sense Homesteading. Her interests lie in homesteading, gardening, energy efficiency, and natural health. Our visit includes a virtual tour of her family's energy star home in Wisconsin, and info about her book, "Common Sense Health". Get to know Laurie through the links and info in this post, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/59

Common Sense Homesteading with Laurie Neverman (KYF059)

KYF #060: On Big Turtle Creek | Prepare to be inspired! Meet Judy Bowman. She and her husband live "on the land, off the grid, and close to the Lord" (her blog's motto). Judy shares many of her traditional adventures at her blog On Big Turtle Creek -- including food preservation, old fashioned skills, treadle sewing, foraging, raising goats and other small livestock, and much more... Plus: the tip of the week -- easily de-crystallize honey! | KnowYourFoodPodcast.com/60

On Big Turtle Creek (KYF060)

KYF #061: Realeyes Homestead | Interested in permaculture and holistic nutrition? Then you need to meet Levi Meeuwenberg and Brenda Baran, who are combining their passions as they revitalize their family farm in Michigan. In this podcast, I visit with Levi to learn how he went from professional freerunning to holistic agriculture. And he and Brenda need your help to restore Realeyes Homestead. Plus... the tip of the week! | KnowYourFoodPodcast.com/61

Realeyes Homestead Permaculture and Holistic Nutrition (KYF061)

KYF #062: Heirloom Seeds and Beyond Off Grid Film | What do an off-grid documentary film project and heirloom gardening have in common? They're the strong interests of husband, father, and entrepreneur Jason Matyas. In this podcast, you'll meet Jason and we'll visit about his off-grid film project, his family business sharing heirloom seeds, his love of gardening, and much more. Plus... the tip of the week! | KnowYourFoodPodcast.com/62

Heirloom Seeds and Beyond Off Grid Film with Jason Matyas (KYF062)

KYF #063: Wild Nutrient-Dense Protein with Alderspring Ranch | Wild nutrient-dense protein. It's what Glenn Alzinga and his family raise on pristine, highly mineralized range-land at Alderspring Ranch in May, Idaho. In today's podcast, I visit with Glenn about his ranch, his family (he and his wife have 7 daughters), the concept of "wild" protein, resources for anyone else who wants to produce pastured meat, and much more! Plus... the tip of the week! | KnowYourFoodPodcast.com/63

Wild Nutrient-Dense Protein with Alderspring Ranch (KYF063)

Long-Term Survival with Jim Cobb | Beyond the first 72 hours of a crisis or disaster, what will you do? The new book "Prepper's Long Term Survival Guide" teaches you how to survive when nothing returns to normal for weeks, months, or even years. Today on the podcast, Jim Cobb from Survival Weekly joins me to talk about his new book and much more! Plus... the tip of the week! | KnowYourFoodPodcast.com/64

Long-Term Survival with Jim Cobb (KYF064)

The Skoolie Revisited | How are things going for the Delgado family in the skoolie? Things are looking good. :) Join me to check-in with Jami and her family (of 5) that reside in a converted school bus in southern California. We talk about their improvements and challenges, her grain-free cooking, and what she does for fun. Plus... the tip of the week -- the world's BEST plastic bag dryer! | KnowYourFoodPodcast.com/65

The Skoolie Revisited (KYF065)

KYF #066: Inspiring Pioneer Roots | Melissa Norris grew up living simply and using old-fashioned skills, and noticed as a grown up that most people didn't know how to preserve or raise their own food. And so, she's on a mission to help people bring pioneering skills in the modern world. Get to know Melissa through the links and information below, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/66

Inspiring Pioneer Roots with Melissa Norris (KYF066)

KYF #067: The Urban Farm with Greg Peterson | For the last 25 years, Greg Peterson has been urban farming on 1/3 acre city lot in Phoenix, Arizona. His home, The Urban Farm, is a showcase of beautiful and productive permaculture -- a chicken run, gardens, 85 fruit trees including apple and citrus hedges, and much more! Get to know Greg and The Urban Farm in today's podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/67

The Urban Farm with Greg Peterson (KYF067)

KYF #068: Delicious Obsessions | She was cooking with her mom by age 3, and thus was born a delicious obsession! Meet Jessica Espinoza, the blogger behind Delicious Obsessions and the eBook "Keeping It Real". From cooking as a child, to coconut everything (she loves it), to healing with food from auto-immune thyroid disease... you'll be inspired by Jessica's story and today's podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/68

Delicious Obsessions with Jessica Espinoza (KYF068)

KYF #069: Blue Yurt Farms | Living in a blue yurt on 22 acres in the heart of the Blue Ridge Mountains, they share their homestead with sheep, geese, chickens, pigs and dogs Loki and Eva. Who are they? Mike and Erin from Blue Yurt Farms. And today, you get to meet Erin. She talks about their yurt living experience and advice, as well as homesteading lessons and all about fermented chicken feed. Plus... the tip of the week! | KnowYourFoodPodcast.com/69

Blue Yurt Farms with Erin Kelly (KYF069)

KYF #070: Healing Chronic Fatigue | For 30 years, Ruth Almon lived with debilitating Chronic Fatigue Syndrome. And now? She feels better than she did at 19, thanks to the healing power of nutritious real foods. Today, you get to hear her story -- including her refreshing, non-purist take on the Paleo diet and about her eBook Step by Step Paleo. Get to know Ruth through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/70

Healing Chronic Fatigue with Real Food (KYF070)

KYF #071: Homesteading with Jill Winger | It all began with a pile of horse manure... Jill Winger needed to do something with it! So she and her family started creating their homestead -- where the manure could be put to good use with other processes like gardening and raising other animals. You're going to love hearing about her Wyoming homesteading life. Plus... the tip of the week! | KnowYourFoodPodcast.com/71

Homesteading with Jill Winger (KYF071)

The Gelatin Secret, Part 1 of 2 | Who knew gelatin could be so beautiful... or so marvelously healing? As Sylvie McCracken found out, gelatin is one of the foods we should all be eating more. | TraditionalCookingSchool.com

The Gelatin Secret, Part 1 (KYF072)

The Gelatin Secret, Part 2 (KYF073)

The Gelatin Secret, Part 2 (KYF073)

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