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"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

Top 5 Traditional Cooking Cookbooks of 2015 | One of my favorite parts of what I do at Traditional Cooking School is reviewing, testing, and working with amazing cookbooks, and 2015 had some fabulous ones! In this podcast (and video), I'm showing you my (and yours, too!) top 5. | KnowYourFoodPodcast.com/142

Top 5 Traditional Cooking Cookbooks Of 2015 (KYF142)

KYF #090 Curly Hair Styling + More Listener Questions | I often get asked how I cut and style my curly hair, and Mary asked recently, so I decided I would answer in a podcast! Plus, I answer these questions, too: how long my jerky recipe stores, where I buy olive oil, what lead-free crockpot I use, and what gluten-free flours sub for buckwheat. Plus... the tip of the week! | KnowYourFoodPodcast.com/90

Curly Hair Styling + More Listener Questions (KYF090)

Top 5 Essential Oil Resources (KYF173) | Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! | KnowYourFoodPodcast.com/173

Top 5 Essential Oil Resources (KYF173)

5 Reason I *Heart* Soups | It's soup weather... A nourishing soup can soothe an upset tummy, help you get over a cold, and warm you to your toes. Mmmm... Here are 5 reasons I *heart* soups... Why do you love soups? What soups are you making this season? | KnowYourFoodPodcast.com/130

5 Reasons I *Heart* Soups (KYF130)

Essential Survival with Julie Behling-Hovdal (KYF053)

Essential Survival with Julie Behling-Hovdal (KYF053)

Homesteading in Hawaii | What can you grow in Hawaii? Why, tropical fruits! And Kris Bordessa is quite good at that -- plus chicken wrangling. She grew up on the mainland growing the usual summer crops but had to change gears completely when her family moved to Hawaii. On today's podcast, we talk about her homestead plus the local food community. | KnowYourFoodPodcast.com/80

Homesteading in Hawaii with Kris Bordessa (KYF080)

How Hair Tissue Analysis Can Help You Heal | Hair gives us a glimpse into our body's nutrition -- what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals... This information is golden! With it, you can correct or address your own body's biochemistry. It's really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus -- of course -- the exciting possibilities for healing. | KnowYourFoodPodcast.com/94

How Hair Mineral Analysis Can Help You Heal (KYF094)

Grain-Free, Sugar-Free and Loving It! | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing, grain-free, sugar-free diet. Not your normal restricted diet, though -- no deprivation here! She and I sat down (in the same room!) for this chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/120

Grain-Free, Sugar-Free and Loving It! (KYF120)

KYF #076: Urban Farming with Kids |A homestead in the city where kids (both kinds) are the star of the show? You bet! DaNelle Wolford, her husband, and children do exactly that. On 1 acre in Arizona, they raise goats, sheep, chickens, and a garden, too, producing much of their own food. It's a family affair! Plus... the tip of the week! | KnowYourFoodPodcast.com/76

Urban Farming with Kids (KYF076)

Our Birth Stories | Our children are precious and we’re thankful for each one and each birth. God gave us wonderful births and healthy children, in spite of my poor diet (back then). I hope that today's podcast encourages you that every day presents an opportunity to get on the right path and it’s never too late! | KnowYourFoodPodcast.com/127

Our Birth Stories (KYF127)

CrossFit and the Traditional Food Lifestyle (KYF087)

CrossFit and the Traditional Food Lifestyle (KYF087)

A Skoolie Home (KYF007)

A Skoolie Home (KYF007)

How I Lost More Than 30 Pounds In 1 Year... with 100% Traditional Foods | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... with 100% traditional foods. | KnowYourFoodPodcast.com/113

How I Lost More Than 30 Pounds In 1 Year {podcast} (KYF113)

Common Sense Homesteading | She's the common sense homesteader. Smart, kind, and discerning, Laurie Neverman is the blogger behind Common Sense Homesteading. Her interests lie in homesteading, gardening, energy efficiency, and natural health. Our visit includes a virtual tour of her family's energy star home in Wisconsin, and info about her book, "Common Sense Health". Get to know Laurie through the links and info in this post, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/59

Common Sense Homesteading with Laurie Neverman (KYF059)

KYF #078: Joel Salatin and Polyface Farms, Part 2 | What should we be doing in our backyards? How does one cultivate "out-of-the-box" thinking? I'm thrilled to share this conversation about food, farming, and getting back in the kitchen -- with Joel Salatin, self-proclaimed "Christian, libertarian, environmentalist, capitalist, lunatic Farmer". Plus... the tip of the week! This is part 2 of 2. | KnowYourFoodPodcast.com/78

Joel Salatin and Polyface Farms, Part 2 (KYF078)

Julie Feickert from Cultures for Health (KYF014)

Julie Feickert from Cultures for Health (KYF014)

How to Start Your Day Great | We all have challenges we can't eliminate from our lives. However, the choices we make about how to care for ourselves can either help or sabotage our efforts to get through those obstacles triumphantly (in God's grace). In today's episode, I'm sharing the 5 steps I follow to start my day great. Plus, the tip of the week! | KnowYourFoodPodcast.com/107

How to Start Your Day GREAT (KYF107)