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"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

Nourishing Tallow Skin Care with the Buffalo Gal | I'm a huge fan of using tallow for skin care, so I was delighted to meet Shalley "the Buffalo Gal"! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and... the tip of the week! | KnowYourFoodPodcast.com/92

Nourishing Tallow Skin Care with the Buffalo Gal (KYF092)

KYF #093: Sleep Smarter | Sleep "smarter"? Yes. If you don't get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don't leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you'll sleep smarter, better, and deeper! | KnowYourFoodPodcast.com/93

Sleep Smarter with Shawn Stevenson (KYF093)

How Hair Tissue Analysis Can Help You Heal | Hair gives us a glimpse into our body's nutrition -- what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals... This information is golden! With it, you can correct or address your own body's biochemistry. It's really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus -- of course -- the exciting possibilities for healing. | KnowYourFoodPodcast.com/94

How Hair Mineral Analysis Can Help You Heal (KYF094)

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

Fermenting Questions Answered (KYF096)

KYF #097: Happy New Year | In today's podcast, I'm sharing the highlights of 2014, and I talk about what I have in mind (Lord willing) for 2015, plus I share my "word" for 2015 and give you a printable of my favorite quote by Mother Theresa. But it doesn't stop there. No, this podcast requires your input, too! Plus, the tip of the week and the weekly listener question. | KnowYourFoodPodcast.com/97

Happy New Year (KYF097)

Sick for years, Agatha finally learned she had Lyme Disease. But today, through natural healing and herbs, she's completely recovered. And along the way, she discovered a passion for herbs. She's got a refreshing common sense approach, sharing the best herbs, and how to gather, store, and use them -- safely! Plus... the tip of the week! | KnowYourFoodPodcast.com/98

The Independent Herbalist (KYF098)

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

Listener Questions (KYF099)

And another episode focusing on questions about sourdough. Please keep them coming... I love to answer and help you! | KnowYourFoodPodcast.com/100

Sourdough Listener Questions (KYF100)

What if I told you there's a way to cook your food without any fuel costs, that it always turns out moist, and that it's as easy as cooking with your crockpot? It's all true when using the power of the sun and the All American Sun Oven. A special coupon for you, plus the tip of the week! | KnowYourFoodPodcast.com/101

Cooking with the Sun (KYF101)

What if our children could develop true, valuable, marketable talent even before they leave our homes -- so when they are on their own, they are already passionate and successful experts in their fields? Jonathan Harris is committed to helping his children do just that. Also in today's episode... the tip of the week! | KnowYourFoodPodcast.com/102

How to Find and Develop Your Child’s Talent (KYF102)

5 Surprising Ways To Use Your Crock Pot | Crock pots are easy to use, hands-off, and oh-so-portable. We're going beyond regular uses -- here are 5 surprising ways to use a crock pot. Which have you tried? What would you add? | KnowYourFoodPodcast.com/104

5 Surprising Ways To Use Your Crock Pot (KYF104)

They grew up gardening, each of them. One in the country, one in the city. And when they met and married, their common interest became their favorite past-time. Today, Holly joins me to share some really great tips about organic vegetable gardening. Listen in! Plus... the tip of the week! | KnowYourFoodPodcast.com/105

Tips for Organic Vegetable Gardening (KYF105)

How to Start Your Day Great | We all have challenges we can't eliminate from our lives. However, the choices we make about how to care for ourselves can either help or sabotage our efforts to get through those obstacles triumphantly (in God's grace). In today's episode, I'm sharing the 5 steps I follow to start my day great. Plus, the tip of the week! | KnowYourFoodPodcast.com/107

How to Start Your Day GREAT (KYF107)

Nourishing Breakfasts | Want to hit your day hard and well? Don't neglect these 4 things -- plus my best ideas for nourishing, healthy, energizing breakfasts. Plus, the tip of the week comes from Katrina and a listener question from Naomi! | KnowYourFoodPodcast.com/108

Nourishing Breakfasts (KYF108)

Seed School (KYF109)

Seed School (KYF109)

Help for Seasonal Allergies | Suffering from seasonal allergies? I can feel your pain. I have been a life-long allergy sufferer, some years bringing such suffering I couldn't function without medication. However, I am now allergy-free and have been for several years. In today's podcast, I'm going to share my story and how I healed my allergies, plus give you ideas for doing the same. | KnowYourFoodPodcast.com/110

Help for Seasonal Allergies (KYF110)

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! (KYF111)

"Homey" Traditional Foods | Is it possible to eat homey traditional foods? Yes, it is! In today's podcast, I'm giving you 4 ways to think about it and go about it. Plus, a whole bunch of recipe ideas. Along with the tip of the week! | KnowYourFoodPodcast.com/112

Homey Traditional Foods (KYF112)