"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (fermenting, sourdough, dehydrating, tallow, and more) (KYF038)

4 Things I'm Loving This Fall | Dishcloths, a Dazey butter churn, no-knead einkorn bread, and a mulberry silk eye mask... what do these all have in common? They're the things I'm loving this Fall! Find out why in today's podcast -- plus for more info, check out the links and photos. | KnowYourFoodPodcast.com/129

4 Things I’m Loving This Fall (KYF129)

(Pt. 1) All I Need To Know I Learned In The Kitchen {Kitchen Rules 1-5} | We spend a lot of time in the kitchen, don't we? Yet in the kitchen, so much more happens than just cooking. We also nurture relationships with our family and friends. Whether we grow into who God wants us to be through how we handle tasks, failures, and successes. So here are 5 "kitchen rules" -- words to live by... in the kitchen! | KnowYourFoodPodcast.com/150

(Pt. 1) All I Really Need To Know… I Learned In The Kitchen {Kitchen Rules 1 to 5} (KYF150)

Angela England, author of "Backyard Farming on an Acre (More or Less)" (KYF015)

Angela England, author of “Backyard Farming on an Acre (More or Less)” (KYF015)

Super Easy Food Preserving | Preserving the seasonal bounty is surprisingly easy. No need to slave over a hot stove and a hissing canner (though you can if you want!). So says Megan, the Creative Vegetable Gardener, and I completely agree. Here's how to figure out what foods you should be preserving and how to do it super easily. | KnowYourFoodPodcast.com/124

Super Easy Food Preserving (KYF124)

Real and Fermented Foods with Wise Choice Market's Simon Gorman (KYF038)

Real and Fermented Foods with Wise Choice Market’s Simon Gorman (KYF038)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (KYF021)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (KYF075)

Nourishing Herbal Skin Care | Patrice -- and her daughter Jaiela -- and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden's Pure Herbals. They're passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! | KnowYourFoodPodcast.com/91

Herbals for Skin Care (KYF091)

Raw Dairy and Wholesome Family Farm's Joe Bray (Part 2) (KYF003)

Raw Dairy and Wholesome Family Farm’s Joe Bray (Part 2) (KYF003)

A Skoolie Home 2 -- They're All Moved In! (KYF030)

A Skoolie Home 2 — They’re All Moved In! (KYF030)

First Aid with The Survival Doctor (KYF058)

Nourishing Tallow Skin Care with the Buffalo Gal | I'm a huge fan of using tallow for skin care, so I was delighted to meet Shalley "the Buffalo Gal"! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and... the tip of the week! | KnowYourFoodPodcast.com/92

Nourishing Tallow Skin Care with the Buffalo Gal (KYF092)

Kids Cook Real Food {free knife skills videos} | Katie's family's meals were becoming boring, rushed, and often late. Life had gotten super busy. She'd stopped involving the kids in the kitchen. Her oldest son had been such a good little cook, yet his learning was stalled for four years. (Time flies, doesn't it?) The mom and teacher in Katie joined forces to turn that ship around! Here's how she did it... and how you can get free knife skills videos! | KnowYourFoodPodcast.com/132

Kids Cook Real Food! (KYF132)

8 Eclectic, Fun, & Useful Kitchen Hand Tools | Hand tools... they're my weakness. A good hand tool wins me over with its beauty and function. I do everything I can to avoid the noise and mess of an appliance. Life is just simpler and better when you have a good tool that gets the job done with very little fuss. Here are my favorite 8 eclectic, fun, and useful hand tools. | KnowYourFoodPodcast.com/149

8 Eclectic, Fun, and Useful Kitchen Hand Tools (KYF149)

KYF #069: Blue Yurt Farms | Living in a blue yurt on 22 acres in the heart of the Blue Ridge Mountains, they share their homestead with sheep, geese, chickens, pigs and dogs Loki and Eva. Who are they? Mike and Erin from Blue Yurt Farms. And today, you get to meet Erin. She talks about their yurt living experience and advice, as well as homesteading lessons and all about fermented chicken feed. Plus... the tip of the week! | KnowYourFoodPodcast.com/69

Blue Yurt Farms with Erin Kelly (KYF069)

Traditional or Paleo or Real Food? AIP, SCD, GAPS?? With all the labels and styles of healthy diets, it's no wonder we're a bit befuddled. There's an easy answer, and it requires no label, no "diet". It's just plain and simple common sense -- focus on healthy, nutrient-dense foods! In my opinion, there are 5 healthy, nutrient-dense foods everyone should be eating.

Top 5 Healthy Real Foods You Should Be Eating (KYF159)

Cheesemaking 101 with Jerri Beddell from HomesteaderSupply.com (KYF006)

Cheesemaking 101 with Jerri Beddell from HomesteaderSupply.com (KYF006)

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