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"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

And another episode focusing on questions about sourdough. Please keep them coming... I love to answer and help you! | KnowYourFoodPodcast.com/100

Sourdough Listener Questions (KYF100)

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

Listener Questions (KYF099)

Sick for years, Agatha finally learned she had Lyme Disease. But today, through natural healing and herbs, she's completely recovered. And along the way, she discovered a passion for herbs. She's got a refreshing common sense approach, sharing the best herbs, and how to gather, store, and use them -- safely! Plus... the tip of the week! | KnowYourFoodPodcast.com/98

The Independent Herbalist (KYF098)

KYF #097: Happy New Year | In today's podcast, I'm sharing the highlights of 2014, and I talk about what I have in mind (Lord willing) for 2015, plus I share my "word" for 2015 and give you a printable of my favorite quote by Mother Theresa. But it doesn't stop there. No, this podcast requires your input, too! Plus, the tip of the week and the weekly listener question. | KnowYourFoodPodcast.com/97

Happy New Year (KYF097)

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

Fermenting Questions Answered (KYF096)

How Hair Tissue Analysis Can Help You Heal | Hair gives us a glimpse into our body's nutrition -- what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals... This information is golden! With it, you can correct or address your own body's biochemistry. It's really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus -- of course -- the exciting possibilities for healing. | KnowYourFoodPodcast.com/94

How Hair Mineral Analysis Can Help You Heal (KYF094)

KYF #093: Sleep Smarter | Sleep "smarter"? Yes. If you don't get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don't leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you'll sleep smarter, better, and deeper! | KnowYourFoodPodcast.com/93

Sleep Smarter with Shawn Stevenson (KYF093)

Nourishing Tallow Skin Care with the Buffalo Gal | I'm a huge fan of using tallow for skin care, so I was delighted to meet Shalley "the Buffalo Gal"! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and... the tip of the week! | KnowYourFoodPodcast.com/92

Nourishing Tallow Skin Care with the Buffalo Gal (KYF092)

Nourishing Herbal Skin Care | Patrice -- and her daughter Jaiela -- and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden's Pure Herbals. They're passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! | KnowYourFoodPodcast.com/91

Herbals for Skin Care (KYF091)

KYF #090 Curly Hair Styling + More Listener Questions | I often get asked how I cut and style my curly hair, and Mary asked recently, so I decided I would answer in a podcast! Plus, I answer these questions, too: how long my jerky recipe stores, where I buy olive oil, what lead-free crockpot I use, and what gluten-free flours sub for buckwheat. Plus... the tip of the week! | KnowYourFoodPodcast.com/90

Curly Hair Styling + More Listener Questions (KYF090)

Seed Saving Connects Communities | His mission: to connect communities with the seeds that sustain them. Meet Bill McDorman, author of the free online book "Basic Seed Saving" and co-founder of the Rocky Mountain Seed Alliance. Get to know Bill and more about seed saving through the links and information below, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/89

Seed Saving Connects Communities (KYF089)

Nourishing Broth | Arguably the most nourishing food in the world: broth. It's old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. | KnowYourFoodPodcast.com/88

Nourishing Broth — An Old Fashioned Remedy for the Modern World (KYF088)

CrossFit and the Traditional Food Lifestyle (KYF087)

CrossFit and the Traditional Food Lifestyle (KYF087)

Is It Possible To Heal From Multiple Chemical Sensitivities? | Teresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/86

Is It Possible To Heal From Multiple Chemical Sensitivities? (KYF086)

More Urban Farming with Greg Peterson (plus free webinar) | One of our most popular guests, Greg Peterson is back for the third time. He's been inspiring others and practicing urban farming on his 1/3 acre city lot for 25 years. We're talking more about The Urban Farm (his home), the concepts of "food miles" and seasonal eating, plus he is inviting you to a free webinar on urban farming. | KnowYourFoodPodcast.com/85

More Urban Farming with Greg Peterson (plus free webinar) (KYF085)

Homespun Seasonal Living | Lover of glass jars and honey bees, Kathie embraces seasonal living in the Flathead Valley of Montana. She's a writer and teacher and shares her love of simple living and creativity both locally and online at her blog, Homespun Seasonal Living. Get to know Kathie through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/84

Homespun Seasonal Living (KYF084)

KYF #083: Getting Your Spouse on Board with Erica Mueller | Though she was raised on from-scratch cooking and whole foods, Erica Mueller's journey started all over again once she got married. Her husband was not on board, so they started with baby steps and won him over bit by bit. And now, Erica and her husband both feel strongly that their boys should grow up knowing and loving the taste of real food. | KnowYourFoodPodcast.com/83

Getting Your Spouse on Board with Erica Mueller (KYF083)

7 Keys to Abundant Life, Bible-Inspired | Chiropractor and homesteader Dr. Eric Z shares the 7 key areas to an abundant life (based on Biblical principles) and we talk about the urban homesteading legacy he and his family are passing on to their children, local community, and even online through a weekly video series. You will love every minute! Plus... the tip of the week! | KnowYourFoodPodcast.com/82

7 Keys to Abundant Life, Bible-Inspired (KYF082)