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"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

Chris Kerston of Chaffin Family Orchards (KYF013)

Chris Kerston of Chaffin Family Orchards (KYF013)

In this episode of Know Your Food with Wardee, my guest is Jane, Mom With A Prep. A few years ago, Jane began to feel unprepared for any kind of emergency that could affect her family. So she, along with her husband and children, are getting prepared through learning healthy cooking, self-sufficiency, and survival skills. Jane has a special place in her heart for equipping children with important survival skills, and you'll see this come up again and again as we visit. Get to know Jane and her family through the links and information below, and of course through this podcast. Plus... the tip of the week! KnowYourFoodPodcast.com/55

Mom With A Prep (KYF055)

Seed Saving Connects Communities | His mission: to connect communities with the seeds that sustain them. Meet Bill McDorman, author of the free online book "Basic Seed Saving" and co-founder of the Rocky Mountain Seed Alliance. Get to know Bill and more about seed saving through the links and information below, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/89

Seed Saving Connects Communities (KYF089)

Nourishing Broth | Arguably the most nourishing food in the world: broth. It's old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. | KnowYourFoodPodcast.com/88

Nourishing Broth — An Old Fashioned Remedy for the Modern World (KYF088)

The Made-From-Scratch Life | If you've ever grown or made something from scratch, you know there's a difference between what you make and what you can buy at a regular grocery store. Because everything else is just a poor substitute. We are celebrating the "made-from-scratch" life in today's podcast and featuring the brand-new book of the same name by my friend and fellow blogger, Melissa Norris. | KnowYourFoodPodcast.com/146

The “Made-From-Scratch” Life (KYF146)

KYF #066: Inspiring Pioneer Roots | Melissa Norris grew up living simply and using old-fashioned skills, and noticed as a grown up that most people didn't know how to preserve or raise their own food. And so, she's on a mission to help people bring pioneering skills in the modern world. Get to know Melissa through the links and information below, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/66

Inspiring Pioneer Roots with Melissa Norris (KYF066)

8 Ways to Look & Feel Younger {& Happier!} | I'm now in my forties. I still think of myself as in my twenties and then I look in the mirror. ;) While I'm grateful that my character is more mature, I am intentionally pursuing a youthful (and happy) appearance as long as I possibly can. Here are the 8 ways I'm doing it -- you can, too. | KnowYourFoodPodcast.com/145

8 Ways To Look & Feel Younger {& Happier}! (KYF145)

Raw Dairy and Wholesome Family Farm's Joe Bray (Part 1) (KYF002)

Raw Dairy and Wholesome Family Farm’s Joe Bray (Part 1) (KYF002)

5 *More* Traditional Cooking Time-Saving Tips | Here are 5 *more* tips to help you save time with your traditional cooking... preserve foods through fermentation, no-pound sauerkraut, keep brine on hand, sourdough bread that makes itself, and soaked oatmeal for 3 to 4 days. Plus, 6 more tips from listener Lise! Video included! | KnowYourFoodPodcast.com/138

5 *More* Traditional Cooking Time-Saving Tips (KYF138)

Homespun Seasonal Living | Lover of glass jars and honey bees, Kathie embraces seasonal living in the Flathead Valley of Montana. She's a writer and teacher and shares her love of simple living and creativity both locally and online at her blog, Homespun Seasonal Living. Get to know Kathie through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/84

Homespun Seasonal Living (KYF084)

Heal Your Gut with Lydia Shatney (KYF036)

Heal Your Gut with Lydia Shatney (KYF036)

They Want to Hide Toxic Sweeteners In Your Child's School Milk (KYF025)

They Want to Hide Toxic Sweeteners In Your Child’s School Milk (KYF025)

What if our children could develop true, valuable, marketable talent even before they leave our homes -- so when they are on their own, they are already passionate and successful experts in their fields? Jonathan Harris is committed to helping his children do just that. Also in today's episode... the tip of the week! | KnowYourFoodPodcast.com/102

How to Find and Develop Your Child’s Talent (KYF102)

Ah... vacations. Love 'em! And hate 'em, because it's so hard to get back into healthy eating when you get home, right? Watch, listen, or read for my 5 tips to show you how to get back on track with healthy eating after vacation.

How To Get Back Into Healthy Eating After Vacation (KYF168)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (KYF043)

What if I told you there's a way to cook your food without any fuel costs, that it always turns out moist, and that it's as easy as cooking with your crockpot? It's all true when using the power of the sun and the All American Sun Oven. A special coupon for you, plus the tip of the week! | KnowYourFoodPodcast.com/101

Cooking with the Sun (KYF101)

The Skoolie Revisited | How are things going for the Delgado family in the skoolie? Things are looking good. :) Join me to check-in with Jami and her family (of 5) that reside in a converted school bus in southern California. We talk about their improvements and challenges, her grain-free cooking, and what she does for fun. Plus... the tip of the week -- the world's BEST plastic bag dryer! | KnowYourFoodPodcast.com/65

The Skoolie Revisited (KYF065)

It's time to do another round of listener questions! Please keep them coming... I love to answer and help you! Today's questions: Kombucha and candida, sourdough in a hot climate, subbing natural sweeteners, sprouting einkorn, Vitamix alternatives, which ferments have the most probiotics, and more! | KnowYourFoodPodcast.com/128

Listener Questions (KYF128)