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"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

Homesteading "From Scratch" | Homesteading "from scratch" in North Carolina, Melissa Jones and her family inspire us that we can accomplish amazing things with a simple determination to make do. They also produce a beautiful, free, online magazine just for homesteaders -- From Scratch Magazine. Get to know Melissa and her family, plus more about the magazine, through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/81

Homesteading “From Scratch” with Melissa Jones (KYF081)

Hashimoto's Thyroiditis with Maureen Valdivia (KYF051)

Hashimoto’s Thyroiditis with Maureen Valdivia (KYF051)

11 Ways To Lighten The Traditional Cooking Load | Kitchen clutter and endless cooking tasks can easily take over your life and sap your joy. Not if you tame the beast, though! In the past, I've shared bunches of traditional cooking time-saving tips. Which ones do I really use all the time in our home to lighten my traditional cooking load? These 11... | KnowYourFoodPodcast.com/148

11 Ways To Lighten The Traditional Cooking Load (KYF148)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Mole Trapping + Listener Questions (KYF042)

4 Traditional Cooking Time-Saving Tips | How *do* you do it? How do you juggle traditional cooking day without going crazy, turning to non-real food, or losing sleep? In today's podcast, I'm sharing 4 of my own time-saving traditional cooking tips -- the exact same tips I follow to keep sane, healthy, happy, and rested. | KnowYourFoodPodcast.com/133

4 Traditional Cooking Time-Saving Tips (KYF133)

Taproot Farms Alaska with Rick Wilder (KYF056)

Taproot Farms Alaska with Rick Wilder (KYF056)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions! (KYF012)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Introducing Voices + Listener Questions (KYF039)

KYF #067: The Urban Farm with Greg Peterson | For the last 25 years, Greg Peterson has been urban farming on 1/3 acre city lot in Phoenix, Arizona. His home, The Urban Farm, is a showcase of beautiful and productive permaculture -- a chicken run, gardens, 85 fruit trees including apple and citrus hedges, and much more! Get to know Greg and The Urban Farm in today's podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/67

The Urban Farm with Greg Peterson (KYF067)

KYF #083: Getting Your Spouse on Board with Erica Mueller | Though she was raised on from-scratch cooking and whole foods, Erica Mueller's journey started all over again once she got married. Her husband was not on board, so they started with baby steps and won him over bit by bit. And now, Erica and her husband both feel strongly that their boys should grow up knowing and loving the taste of real food. | KnowYourFoodPodcast.com/83

Getting Your Spouse on Board with Erica Mueller (KYF083)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

The Good Life + More Listener Questions (KYF046)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (KYF047)

Gluten-Free 72 Hour Kit with Katie Baldridge (KYF050)

Gluten-Free 72 Hour Kit with Katie Baldridge (KYF050)

KYF #060: On Big Turtle Creek | Prepare to be inspired! Meet Judy Bowman. She and her husband live "on the land, off the grid, and close to the Lord" (her blog's motto). Judy shares many of her traditional adventures at her blog On Big Turtle Creek -- including food preservation, old fashioned skills, treadle sewing, foraging, raising goats and other small livestock, and much more... Plus: the tip of the week -- easily de-crystallize honey! | KnowYourFoodPodcast.com/60

On Big Turtle Creek (KYF060)

KYF #071: Homesteading with Jill Winger | It all began with a pile of horse manure... Jill Winger needed to do something with it! So she and her family started creating their homestead -- where the manure could be put to good use with other processes like gardening and raising other animals. You're going to love hearing about her Wyoming homesteading life. Plus... the tip of the week! | KnowYourFoodPodcast.com/71

Homesteading with Jill Winger (KYF071)

More Urban Farming with Greg Peterson (plus free webinar) | One of our most popular guests, Greg Peterson is back for the third time. He's been inspiring others and practicing urban farming on his 1/3 acre city lot for 25 years. We're talking more about The Urban Farm (his home), the concepts of "food miles" and seasonal eating, plus he is inviting you to a free webinar on urban farming. | KnowYourFoodPodcast.com/85

Rainwater and Greywater Harvesting with Greg Peterson of The Urban Farm (KYF079)

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

Listener Questions (KYF099)

Help for Seasonal Allergies | Suffering from seasonal allergies? I can feel your pain. I have been a life-long allergy sufferer, some years bringing such suffering I couldn't function without medication. However, I am now allergy-free and have been for several years. In today's podcast, I'm going to share my story and how I healed my allergies, plus give you ideas for doing the same. | KnowYourFoodPodcast.com/110

Help for Seasonal Allergies (KYF110)