"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

KYF #063: Wild Nutrient-Dense Protein with Alderspring Ranch | Wild nutrient-dense protein. It's what Glenn Alzinga and his family raise on pristine, highly mineralized range-land at Alderspring Ranch in May, Idaho. In today's podcast, I visit with Glenn about his ranch, his family (he and his wife have 7 daughters), the concept of "wild" protein, resources for anyone else who wants to produce pastured meat, and much more! Plus... the tip of the week! | KnowYourFoodPodcast.com/63

Wild Nutrient-Dense Protein with Alderspring Ranch (KYF063)

KYF #062: Heirloom Seeds and Beyond Off Grid Film | What do an off-grid documentary film project and heirloom gardening have in common? They're the strong interests of husband, father, and entrepreneur Jason Matyas. In this podcast, you'll meet Jason and we'll visit about his off-grid film project, his family business sharing heirloom seeds, his love of gardening, and much more. Plus... the tip of the week! | KnowYourFoodPodcast.com/62

Heirloom Seeds and Beyond Off Grid Film with Jason Matyas (KYF062)

KYF #061: Realeyes Homestead | Interested in permaculture and holistic nutrition? Then you need to meet Levi Meeuwenberg and Brenda Baran, who are combining their passions as they revitalize their family farm in Michigan. In this podcast, I visit with Levi to learn how he went from professional freerunning to holistic agriculture. And he and Brenda need your help to restore Realeyes Homestead. Plus... the tip of the week! | KnowYourFoodPodcast.com/61

Realeyes Homestead Permaculture and Holistic Nutrition (KYF061)

KYF #060: On Big Turtle Creek | Prepare to be inspired! Meet Judy Bowman. She and her husband live "on the land, off the grid, and close to the Lord" (her blog's motto). Judy shares many of her traditional adventures at her blog On Big Turtle Creek -- including food preservation, old fashioned skills, treadle sewing, foraging, raising goats and other small livestock, and much more... Plus: the tip of the week -- easily de-crystallize honey! | KnowYourFoodPodcast.com/60

On Big Turtle Creek (KYF060)

Common Sense Homesteading | She's the common sense homesteader. Smart, kind, and discerning, Laurie Neverman is the blogger behind Common Sense Homesteading. Her interests lie in homesteading, gardening, energy efficiency, and natural health. Our visit includes a virtual tour of her family's energy star home in Wisconsin, and info about her book, "Common Sense Health". Get to know Laurie through the links and info in this post, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/59

Common Sense Homesteading with Laurie Neverman (KYF059)

First Aid with The Survival Doctor (KYF058)

Rebuild From Depression | In this episode of Know Your Food with Wardee, you'll meet Amanda Rose. She authored the book Rebuild From Depression: A Nutrient Guide after her experience of severe postpartum depression in her first pregnancy. In the book, she argues that food nutrients are a key cause of depression and provides tools for correcting them. Notably, Amanda had a second baby after writing the book and managed to stay depression-free. I've invited Amanda here to talk about the best depression-fighting foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/57

Rebuild From Depression with Amanda Rose (KYF057)

Taproot Farms Alaska with Rick Wilder (KYF056)

Taproot Farms Alaska with Rick Wilder (KYF056)

In this episode of Know Your Food with Wardee, my guest is Jane, Mom With A Prep. A few years ago, Jane began to feel unprepared for any kind of emergency that could affect her family. So she, along with her husband and children, are getting prepared through learning healthy cooking, self-sufficiency, and survival skills. Jane has a special place in her heart for equipping children with important survival skills, and you'll see this come up again and again as we visit. Get to know Jane and her family through the links and information below, and of course through this podcast. Plus... the tip of the week! KnowYourFoodPodcast.com/55

Mom With A Prep (KYF055)

Silver Fire Rocket Stoves with Todd Albi (KYF054)

Silver Fire Rocket Stoves with Todd Albi (KYF054)

Essential Survival with Julie Behling-Hovdal (KYF053)

Essential Survival with Julie Behling-Hovdal (KYF053)

Simply Canning with Sharon Peterson (KYF052)

Simply Canning with Sharon Peterson (KYF052)

Hashimoto's Thyroiditis with Maureen Valdivia (KYF051)

Hashimoto’s Thyroiditis with Maureen Valdivia (KYF051)

Gluten-Free 72 Hour Kit with Katie Baldridge (KYF050)

Gluten-Free 72 Hour Kit with Katie Baldridge (KYF050)

Mountain Woman Tammy Trayer (KYF049)

Mountain Woman Tammy Trayer (KYF049)

Real Food Family Preparedness with KerryAnn Foster (KYF048)

Real Food Family Preparedness with KerryAnn Foster (KYF048)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (KYF047)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

The Good Life + More Listener Questions (KYF046)

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