"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

Nourishing No-Bake Treats | Last-minute company and a house without air conditioning created the perfect storm for Lindsey... So she whipped up a cute and tasty treat. Everyone loved them! That "perfect storm" turned into a dozen delicious variations of nourishing no-bake treats! Learn more about the method, ingredients, and options in Lindsey's Nourishing No-Bake Treat system right here! | KnowYourFoodPodcast.com/140

Nourishing No-Bake Treats (KYF140)

Your Word For 2016, Plus SMART Goals | At the beginning of each year, I like to choose a word. It’s usually very personal and has to do with my character or what I need in my heart. In 2012, I chose Grace. In 2013 and 2014, I chose Confidence. In 2015, I chose Best. This year, I’m choosing…. First, a story. Plus, we're talking about making SMART goals. | KnowYourFoodPodcast.com/144

Your Word For 2016, Plus SMART Goals (KYF144)

Grain Mills with Vickilynn Haycraft (KYF022)

Grain Mills with Vickilynn Haycraft (KYF022)

Dehydrating -- Listener Questions (KYF016)

Dehydrating — Listener Questions (KYF016)

How One Chiropractic Visit Changed Our Newborn’s Life (KYF126)

How One Chiropractic Visit Changed Our Newborn’s Life (KYF126)

7 Sourdough Mistakes You Might Be Making | If you're experiencing challenges with sourdough, the cause is usually something very simple you can tweak or change. So instead of throwing in the towel and giving up forever... Instead of sourdough being a struggle and a drain... Take a look at these 7 common sourdough mistakes. And if you're making any of them, stop. Just stop. | KnowYourFoodPodcast.com/155

7 Sourdough Mistakes You Might Be Making (KYF155)

(Pt. 3) All I Need To Know I Learned In The Kitchen {Kitchen Rules 11-15} | We spend a lot of time in the kitchen, don't we? Yet in the kitchen, so much more happens than just cooking. We also nurture relationships with our family and friends. Whether we grow into who God wants us to be through how we handle tasks, failures, and successes. So here are 5 more "kitchen rules" -- words to live by... in the kitchen! [by Wardee Harmon] | KnowYourFoodPodcast.com/153

(Pt. 3) All I Really Need To Know I Learned In The Kitchen {Kitchen Rules 11 to 15} (KYF153)

Balancing Hormones with Food | Hormones... love 'em or hate 'em... they're super important. If they're in balance, we're on fire -- productive, energetic, and happy. Out of balance, we're out of whack, burned out, wiped out, cranky, or worse. Finally, here's the hope and help you need to balance your hormones... with food! | KnowYourFoodPodcast.com/152

Balancing Hormones With Food (KYF152)

(Pt. 2) All I Need To Know I Learned In The Kitchen {Kitchen Rules 6-10} | We spend a lot of time in the kitchen, don't we? Yet in the kitchen, so much more happens than just cooking. We also nurture relationships with our family and friends. Whether we grow into who God wants us to be through how we handle tasks, failures, and successes. So here are 5 more "kitchen rules" -- words to live by... in the kitchen! | KnowYourFoodPodcast.com/151

(Pt. 2) All I Really Need To Know… I Learned In The Kitchen {Kitchen Rules 6 to 10} (KYF151)

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

5 More Traditional Cooking Time-Saving Tips (KYF136)

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

5 More Traditional Cooking Time Saving Tips (KYF135)

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

4 More Traditional Cooking Time-Saving Tips (KYF134)

http://KnowYourFoodPodcast.com/121

Listener Questions (KYF121)

http://KnowYourFoodPodcast.com/121

Listener Questions (KYF118)

Maca, Superfood | Mark Ament has made it his life's mission to source the best quality, freshest Peruvian maca while keeping it as affordable as possible for all of us. He's doing a great job -- his maca is truly the best. I can feel the difference in my vitality and I eat it regularly in smoothies. Here's all the scoop on maca -- plus a coupon to save 10%. | KnowYourFoodPodcast.com/117

Maca, Superfood (KYF117)

They grew up gardening, each of them. One in the country, one in the city. And when they met and married, their common interest became their favorite past-time. Today, Holly joins me to share some really great tips about organic vegetable gardening. Listen in! Plus... the tip of the week! | KnowYourFoodPodcast.com/105

Tips for Organic Vegetable Gardening (KYF105)

Seed School (KYF109)

Seed School (KYF109)

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

Fermenting Questions Answered (KYF096)

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