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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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#AskWardee

Category: #AskWardee

glass bowl of golden-colored homemade mayonnaise perfect for keto recipes with text overlay: "How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 127 (less than 5 minutes!)"

How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128

tincture in a small glass dropper bottle next to a white plastic bottle of Betain HCl Pepsin and Gentian Bitters on a counter

Tummy Troubles? How & Why To Use Digestive Bitters #AskWardee 129

two iPads lying next to each other on a red tea towel with a recipe app and eBooks pulled up on the screens, next to kitchen tools such as a whisk and wooden spoon

How To Organize Recipes On Your iPad #AskWardee 130

well-seasoned cast iron skillet on a white background

3 Dangers Of Cast Iron #AskWardee 137

"Does sourdough remove phytic acid? My family needs to avoid it because of tooth decay and cavities in my children," asks Wendy R. Watch, listen, or read to find out my answer! | AskWardee.tv

Does Sourdough Remove Phytic Acid From Grains? #AskWardee 016

What is a linen couche proofing cloth? How can it be used to bake sourdough bread? Watch, listen, or read to learn about one of my favorite kitchen tools, plus how to care for it!

What Is A Linen Couche Proofing Cloth? + How To Use & Care For One! #AskWardee 023

Is pomace olive oil healthy? It’s the last bit of oil that can be extracted from olives — making it decidedly not extra-virgin (that’s the first pressing), yet also pleasantly inexpensive. Watch, listen, or read to learn if pomace olive oil has a place in a healthy kitchen!

Is Pomace Olive Oil Healthy? #AskWardee 026

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Way To Store Herbs & Spices? #AskWardee 037

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Way To Take Herbs — Tea, Infusion, Capsule, Or Tincture? #AskWardee 046

What can you do if your Kombucha is way too sour? Watch, listen, or read to learn how to keep your Kombucha from getting too sour, and how to fix it if it does!

What To Do If Your Kombucha Is Way Too Sour #AskWardee 022

What is the blender batter soaking method? Watch or listen to find out — plus get 2 easy recipes to try! | AskWardee.tv

The Blender Batter Soaking Method #AskWardee 005

"How do I know if my kefir grains aren't good anymore?” Watch or listen to find out! | AskWardee.tv

How Do I Know If My Kefir Grains Aren’t Good Anymore? #AskWardee 004

What's Your Daily Sourdough Routine? #AskWardee 018

What’s Your Daily Sourdough Routine? #AskWardee 018

Can you use cold flour or water in your sourdough starter? Normally, I say that sourdough needs warmth to be active and strong. Watch, listen, or read to learn the exceptions to this rule!

Can You Use Cold Flour Or Water In Your Sourdough Starter Or Recipes? #AskWardee 020

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Does Canning Kill Probiotics In Fermented Foods? #AskWardee 042

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

"Can I make new ferments by re-using old brine?" Yes, you can! In fact, doing so can ensure a better result because it’s bringing a starter culture into the new ferment. Watch, listen, or read to find out more! | AskWardee.tv

Re-Using Old Brine For New Ferments #AskWardee 008

Beet kvass is a fermented probiotic beverage made using beets, salt, and water. But is it okay to have a white film on beet kvass? Watch, listen, or read to find out! | AskWardee.tv

There’s A Film On My Beet Kvass? #AskWardee 010

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • Dawn - TCS Customer Success Team on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • D on Real Food Is NOT A Savior
  • North on Mediterranean Instant Pot Lamb Roast With Potatoes
  • Karen Miller on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • Monica on Dairy-Free Fudge Pops (sugar-free options!)
  • Bobbielee on Mediterranean Stuffed Grape Leaves {Dolmas}
  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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