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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,312 families served since 2010!

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

40+ Homemade Food Gifts
Cranberry Orange Relish
Allergy-Friendly Sweet Potato Casserole
2 Sports Drink Recipes (hydrating & electrolyte-rich!)
How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
Spontaneously Fermented Sparkling Apple Cider
50+ Tomato Recipes (from breakfast to dinner)
Best Fermentation Vessels (safe, affordable, easy)
How To Make Homemade Ice Cream (KYF163)
40+ Dairy-Free Popsicles to Beat the Summer Heat

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,312 families served since 2010! Learn more here…