This page will be updated frequently with the recommended merchants, tools, food/ingredients, books, and other links mentioned for the Allergy-Free Cooking eBook and eCourse. (Keep scrolling to see all links and recommendations.)
Merchants
The following merchants are excellent resources for your traditional cooking needs.
Cultures for Health
Provides starter cultures, cheese-making supplies, sprouting supplies, and more. Get 15% off cultures and 10% off supplies.
More info: Cultures for Health.
Coupon: TCS for 15% off cultures and 10% off supplies. May be used multiple times.
Amazon.com
Amazon has an entire grocery section of natural and organic ingredients, including many of the items need for this eCourse. It’s also a great place to get appliances.
More info:
Amazon.com.
US Wellness Meats
On online resource for pasture-raised meats, grassfed dairy, lard, tallow, and more.
More info: US Wellness Meats
Perfect Supplements
Carries wonderful grass-fed gelatin and collagen, plus many other superfood supplements like cod liver oil and dessicated liver!
More info: Perfect Supplements
Coupon: TCS15 for 15% off anything! May be used multiple times.
Tools and Equipment
Norpro Pizza and Pastry Roller
The small rollers on this rolling pin allow one to roll dough even in lipped pans. One side is shaped to push out the dough, while the other side smooths.
More info or buy at: Amazon.com.
Recommended in lesson 2.
Rolling Pin
Useful in rolling dough for cinnamon rolls, tortillas and crackers
More info or buy at: Amazon.com.
Recommended in lesson 2
Spiralizer
Turns vegetables into fun noodles or fries!
More info or buy at: Amazon.com.
Recommended in lesson 2
Julienne Peeler
Can also turn vegetables into fun noodles or fries. With a bit more work!
More info or buy at: Amazon.com.
Recommended in lesson 2.
Berkey Water Filter
Clean water is essential to our health. Berkey water filters remove contaminants while leaving behind valuable minerals.
More info or buy at: Amazon.com or The Bulk Herb Store.
Recommended in lesson 2
Vitamix (High-Powered Blender)
Mill your own flour (though not as finely as a mill) and crack grains for porridge.
More info or buy at: Vitamix.com.
Alternatives: a stand-alone mill or grain cracker, or another high-powered blender such as Blendtec.
Recommended in lesson 2
Vegetable Ferment Master
at Cultures for Health
This fermentation jar contains an air-lock seal, allowing fermenting gases to escape while minimizing contact with the open air.Fermentation occurs faster and with less risk.
More info: Cultures for Health.
Coupon: TCS for 15% off cultures and 10% off supplies. May be used multiple times.
Alternative: use mason jars or crocks instead (with
adaptation).
Recommended in lesson 2.
Pickle Pro Airlock Fermenting Lid
at Homesteader’s Supply
This fermentation lid fits all wide-mouth canning jars. It creates an air-lock seal, allowing fermenting gases to escape while minimizing contact with the open air.
More info: Homesteader’s Supply.
Alternative: use mason jars or crocks instead (with
adaptation).
Lacto-Fermentation Kit item.
Recommended in lesson 2
Non-Electric Blender
This hand-crank blender needs no electricity! Take it camping and keep on hand for when the power goes out!
More info or buy at: Amazon.com.
Recommended in lesson 2.
Food Processor
An excellent tool for chopping, shredding, and making various butters.
More info or buy at: Amazon.com.
Alternative: Use hand tools for chopping and shredding.
Recommended in lesson 2.
Grain Mill (Nutrimill)
To mill your own flour or sprouted flour, a grain mill is recommended. Wardee’s favorite is the Nutrimill.
More info or buy at: Amazon.com.
Alternatives: another mill, or a high-powered blender such as Vitamix or a Blendtec.
Recommended in lesson 2.
Family Grain Mill
Can get this with a hand-powered base or an electric one.
This mill is so easy to set up and use and makes nice flour.
More info or buy at: Amazon.com.
Recommended in lesson 2.
Country Mill
A heavy and sturdy hand-powered mill (needs to be
mounted somewhere).
More info or buy at: Amazon.com.
Recommended in lesson 2.
Coffee Grinder
Perfect for egg-free folks who lack a blender. Can grind flax seeds into
flax seed meal for an egg substitute.
More info or buy at: Amazon.com.
Recommended in lesson 2.
Ice Cream Maker
Great for making dairy-free or sugar-free ice cream,frozen desserts and sorbets.
More info or buy at: Amazon.com.
Recommended in lesson 2.
Quart-size Mason Jar (wide-mouth)
Useful in soaking grains, fermentation, sprouting, and food storage.
More info or buy at: Amazon.com.
Needed in lessons 3, 6, and 23.
90-count Cheesecloth
This fine-weave cheesecloth is useful in draining homemade nut and seed milks. Reusable.
More info or buy at: Cultures for Health or Amazon.com.
Coupon: TCS for 15% off cultures and 10% off supplies at Cultures for Health. May be used multiple times
Needed in lessons 3 and 23.
9″ by 13″ Baking Dish
A great option for baking desserts, roasting meat and vegetables.
More info or buy at: Amazon.com.
Alternative: stoneware baking dish.
Needed in lessons 4, 10, 12, 14, 21, and 27.
11″ Baking Dish
A great option for baking desserts, roasting meat and vegetables.
More info or buy at: Amazon.com.
Needed in lessons 4, 12, 14, and 22.
Deep Dish Cast-Iron Skillet
Needed for cooking steak, tortillas, and preparing skillet meals.
More info or buy at: Amazon.com.
Needed in lessons 4, 8, and 17.
Bosch Mixer
Want to speed up kitchen tasks? The Bosch mixer can mix, knead, whisk, and more. Great for making triple batches of bread!
More info or buy at: Amazon.com.
Needed in lessons 5 and 21.
Pie Dish
Needed to make pies.
More info or buy at: Amazon.com.
Needed in all lessons 5, 13, 14, 20 and 21.
Mixing Bowls
A small, medium and large are handy at a minimum.
More info or buy at: Amazon.com.
Needed in all lessons.
Cookie Sheet/Baking Tray
Needed for baking cookies, dehydrating soaked grains, and more.
More info or buy at: Amazon.com.
Needed in lessons 8, 9, 12, 13, 14, 15, 18, 19, 20, 21, 22, 25, and Appendix II.
Excalibur 9-Tray Dehydrator
This horizontal airflow unit has removable trays, so it can also be used to ferment foods at a controlled temperature (it even fits half-gallon and gallon-sized jars!
More info or buy at: Amazon.com.
Needed in lessons 9, 10, and 20.
Paraflexx Sheets
Used to line trays of Excalibur dehydrator. Especially helpful in making fruit leather.
More info: Amazon.com.
Alternative: line tray with parchment paper.
Needed in lessons 9 and 10.
Ultra-Paraflexx Sheets
Also used to line trays of Excalibur dehydrator. Made from silicon. Teflon-free, but less sturdy.
More info: Amazon.com.
Alternative: line tray with parchment paper.
Needed in lessons 9 and 10.
Parchment Paper
Useful in lining dehydrator trays when drying seeds and grains, lining cookie sheets, and rolling out dough.
More info or buy at: Amazon.com.
Needed in lessons 9, 13, 15, 18, 19, 20, 21, 25, ad Appendix II.
Stainless Steel Cooling Rack
Needed to cool muffins and cookies.
More info or buy at: Amazon.com.
Needed in lessons 9, 10, 14, and 19.
8″ Cast-Iron Skillet
Used to make gluten-free pizza.
More info or buy at: Amazon.com.
Needed in lesson 12.
8″ or 9″ Square Baking Dish/Cake Pan
Needed for baking cakes.
More info or buy at: Amazon.com.
Needed in lessons 13, 21, and 22.
Stainless Steel Muffin Pan
A safer option for baking (compared to aluminum)
More info or buy at: Amazon.com.
Alternatives: cast-iron or stoneware muffin tins. Or line aluminum pans with paper muffin liners.
Needed in lesson 14.
Bread Pan
Great for baking sourdough bread. A safer alternative to aluminum bread pans.
More info or buy at: Amazon.com.
Alternative: Stainless steel or ceramic bread pan.
Needed in lessons 15, 16, 19, 21, and Appendix II.
Natural Wax Paper
This chlorine-free wax paper is useful in preventing sticking when rolling out dough. Can also be used to shape butter, wrap sandwiches, and separate layers of cookie or bread dough.
More info or buy at: Amazon.com.
Needed in lesson 15.
Stockpot
Helpful in straining cheeses, soaking and cooking grains/beans, making stock, cheese and large soups/stews.
More info or buy at: Amazon.com.
Needed in lesson 18.
Wooden Spoon
Needed for almost every baking task!
More info or buy at: Amazon.com.
Needed in most lessons.
Piping Bag
Helpful in dispensing dough.
More info or buy at: Amazon.com.
Needed in most lessons 19 and 21.
Offset Spatula
Needed to spread cake filling and frosting.
More info or buy at: Amazon.com.
Needed in lesson 21.
Waffle Iron
Used to make sourdough waffles.
More info or buy at: Amazon.com.
Alternative: cast-iron waffle iron.
Needed in lesson 22.
Potato Masher
Useful for mashing vegetables when making chutney.
More info or buy at: Amazon.com.
Alternative: use a meat hammer.
Needed in lesson 23.
Food and Ingredients
Dairy Kefir Grains
Necessary for making dairy and non-diary kefir.
More info or buy at: Cultures for Health.
Coupon: ALLERGYCOOKING for 15% off this culture. May be used multiple times.
Recommended speciality ingredient.
Needed in lesson 6.
Caldwell’s Vegetable Starter
Needed to make vegetable ferments and beverages.
More info or buy at: Cultures for Health.
Coupon:ALLERGYCOOKINGfor 15% off this culture. May be used multiple times.
Recommended speciality ingredient.
Needed in lessons 6 and 23.
Body Ecology Vegetable Starter
This dairy-free starter culture can be used ferment vegetables and finish water kefir.
More info: Cultures for Health.
Coupon: ALLERGYCOOKINGfor 15% off this culture. May be used multiple times.
Recommended speciality ingredient.
Option is lessons 6 and 23.
Brown Rice Sourdough Starter
Use to make gluten-free sourdough bread.
More info or buy at: Cultures for Health.
Coupon: ALLERGYCOOKINGfor 15% off this culture. May be used multiple times.
Recommended speciality ingredient.
Needed in lesson 16.
Grassfed Butter
If you aren’t able to find a local source of grassfed butter, this is a great option.
More info or buy at: US Wellness Meats.
Recommended in lesson 3.
Needed in lessons 19, 20, 21, and 24.
Palm Shortening
Works in place of commercial shortening in cakes and cookies. Also great for deep frying.
More info or buy at: Amazon.com.
Recommended in lesson 3.
Nutritional Yeast
Excellent source of B-complex vitamins (except B12), 18 amino acids and 15 minerals. Adds a cheesy flavor to food.
More info or buy at: Amazon.com.
Recommended in lesson 3.
Needed in lessons 4 and 12.
Coconut Butter/Coconut Cream
Used to create delicious frosting and cookies.
More info or buy at: Amazon.com.
Alternative: Coconut Cream Concentrate from Tropical Traditions.
Needed in lessons 5, 9, 17, 21, and 25.
Coconut Milk
Helpful in making dairy-free desserts, breads, and kefir.
More info or buy at: Amazon.com.
Alternative: Coconut Milk Powder.
Recommended in lesson 3.
Needed in 5, 6, 8, 9, 10, 15, 17, 19, 20, 21, 23, and Appendix II.
Almonds
Needed to make almond milk. Also used in various desert recipes. These almonds are truly raw and unpasteurized.
More info or buy at: Amazon.com.
Needed in lessons 3, 5, 10, 14, 18, 22, and 25.
Hazelnuts
Needed to make hazelnut milk and pie crust.
More info or buy at: Amazon.com.
Needed in lessons 3 and 5.
Chia Seeds
Need to make chia seed gel, which provides moisture, texture, and shelf life to gluten-free breads. Also used in many dessert recipes and jams.
More info or buy at: Amazon.com.
Needed in lessons 3, 5, 7, 20, 22, 23, 24, and 25.
Raw Honey
A nutritious sweetener, honey that has not been heated over 117 degrees is loaded with amylases, enzymes that digest carbohydrates.
More info or buy at: Amazon.com.
Alternative: local raw honey is the best option, when possible.
Needed in most lessons.
Maple Syrup, Grade B
A natural sweetener, rich in trace minerals.
More info or buy at: Amazon.com.
Needed in lessons 3, 5, 8, 10, 13, 14, 20, 21, 22, and Appendix II.
Stevia (liquid)
Stevia drops work well in tea, coffee, salad
dressings, natural sodas, and baked goods.
More info or buy at: Amazon.com.
Needed in lessons 3, 5, 18, 20, 22, 23 and 25.
Vanilla Beans
Use vanilla beans to make your own vanilla extract.
More info or buy here.
Follow Wardee’s instructions for making vanilla extract.
Needed in lessons 3, 5, 10, 13, 15, 20, 21, 22, 23, 25, and Appendix II.
Real Salt
This unrefined sea salt is high in trace minerals and imparts a wonderful flavor.
Alternatives: Himalayan Sea Salt or Celtic Sea Salt.
Needed in most lessons.
Hemp Seeds
Used to make hemp milk, baked goods, and hemp butter.
More info or buy at: Amazon.com.
Needed for lessons 3, 20, 22, and 25.
Unsweetened, Shredded Coconut
This organic coconut has been dehydrated and shredded. It is used in make coconut milk and included in many baked goods.
More info or buy at: Amazon.com.
Needed for lessons 3, 5, 9, 10, 17, 20, 22, and 25.
Cumin Powder
Needed to season vegetables, beans, and meats.
More info or buy here.
Needed in lessons 4, 18, and 27.
Pepper
Needed to season main and breakfast dishes.
More info or buy here.
Needed in lessons 4, 8, and 12.
Coconut Oil, unrefined
A traditional cooking fat, excellent for baking, sautéing, and frying.
More info or buy at: Amazon.com.
Needed in most lessons.
Lard
An excellent choice for baking and frying. Can replace shortening in baked goods.
More info or buy at: US Wellness Meats.
Alternatives: use tallow, palm shortening, butter, or ghee.
Option in lessons 4, 15, 18, and 19.
Beef Tallow
Excellent choice for frying.
More info or buy at: US Wellness Meats.
Alternatives: palm shortening works as a substitute.
Option in lessons 4, 15, 18, and 19.
Nutmeg
Useful in flavoring baked goods and fruit leather.
More info or buy here.
Needed in lessons 4, 5, 10, 13, 14, 15, and 25.
Rubbed Summer Savory
Adds a touch of peppery spice. Needed for making sausage.
More info or buy here.
Needed in lesson 4.
Parsley
Flavorful addition to roasts, soups, stews, stocks and vegetable dishes. Also used to make herbed seasoning salt.
More info or buy here.
Needed in lessons 4, 8, 12, and 18.
Thyme
Flavorful addition to roasts, soups, stews, stocks and vegetable dishes. Also used to make herbed seasoning salt.
More info or buy here.
Needed in lessons 4 and 12.
Rosemary
Flavorful addition to roasts, soups, stews, stocks and vegetable dishes. Also used to make herbed seasoning salt.
More info or buy here.
Needed in lessons 4 and 18.
Arrowroot
Used as a thickener. A substitute for corn starch.
More info or buy at: Amazon.com.
Needed in most lessons.
Ground Beef
Use for various main dishes.
More info: US Wellness Meats.
Needed in lessons 4, 12, 18, and 27.
Quinoa
Great in salads, as a side dish, and even in cookies.
More info or buy at: Amazon.com.
Needed in lessons 4, 12, 13, and 28.
Cashews
Needed in many grain-free desserts. Also used to make a dairy-free “sour” cream.
More info or buy at: Amazon.com.
Needed in lessons 4, 10, 18, 22, 25.
Raw Apple Cider Vinegar
This apple cider vinegar is raw, organic, and unfiltered. Needed for soaking grains, and making broth, soups, and salad dressings.
More info or buy at: Amazon.com.
Needed in lessons 4, 9, 12, 13, 14, 15, 18, 19, 20, and 28.
Brown Rice Noodles
A gluten free pasta. Great for homemade Mac and Cheese! Available in various shapes.
More info or buy at: Amazon.com.
Needed in lessons 4 and 12.
Mustard Powder
Needed for gluten-free macaroni and cheese.
More info or buy here.
Needed in lessons 4 and 12.
Garlic Powder
Needed to season vegetables, beans, and meats.
More info or buy here.
Needed in lessons 4, 8, 12, 14, and 18.
Smoked Paprika
Needed to season various main dishes.
More info or buy here.
Needed in lessons 4 and 12.
Ginger
Great for spiced baked goods, soups, and seasoned vegetables.
More info or buy here.
Needed in lessons 4 and 22.
Turmeric
This anti-inflammatory herb adds flavor to vegetable and meat dishes.
More info or buy here.
Needed in lessons 4, 12, and 23.
Split Mung Beans
Needed to make split mung bean soup.
More info or buy at: Amazon.com.
Needed in lesson 4.
Agar Agar
A thickener derived from seaweed.
More info or buy at: Amazon.com.
Needed in lessons 5, 7, and 11.
Cinnamon
Useful in flavoring baked goods.
More info or buy here
Needed in lessons 5, 9, 10. 13, 14, 15, 16, 19, 20, 21, 22, 23, 24, and 25.
Sourdough Starter
Used to make sourdough bread, pancakes, and waffles.
More info or buy at: Cultures for Health.
Coupon: TCS for 15% off cultures and 10% off supplies. May be used multiple times.
Needed in lessons 5, 8, and 19.
Whole Wheat Pastry Flour
Useful for making baked goods, such as sweet breads, pies, and cookies.
More info or buy at: Amazon.com.
Needed in lessons 5 and 9.
Soft Whole Wheat Berries
Grind soft wheat berries to create whole wheat pastry flour.
More info or buy at: Amazon.com.
Needed in lessons 5 and 9.
Beef Gelatin
Needed to make homemade fruit snacks and other desserts.
More info or buy at: Perfect Supplements (use coupon code TCS15 to get 15% off).
Alternative: Vital Proteins or Great Lake’s beef gelatin.
Needed in lessons 5, 7, 10, 11, 12, and 15.
Cocoa Powder
Needed for flavored cream cheese and cakes.
More info or buy at: Amazon.com.
Needed in lessons 5, 10, 14, 20, 21, 22, and 23.
Dandy Blend
An instant coffee substitute. Can be used to flavor ice cream, cakes, and hot beverages.
More info or buy at: Amazon.com.
Alternatives: Caffix, Roma, or Pero.
Needed in lessons 5, 10, 14, and 23.
Teeccino
Another instant coffee substitute, Teeccino comes in a variety of flavors.
More info or buy at: Amazon.com.
Needed in lessons 5, 10, 14, and 23.
Rolled Oats
Used to make various breakfast dishes.
More info or buy at: Amazon.com.
Needed in lessons 5, 9, 10, 13, 17, 20, and 22.
Pecans
Used in breakfast and dessert recipes.
More info or buy at: Amazon.com.
Needed in lessons 5, 20, and 22.
Raisins
A healthy way to add sweetness to cakes, cookies, breads, and salads.
More info or buy at: Amazon.com.
Needed in lessons 5, 9, 10, 14, 20, and 23.
Flax seed
Ground flax seeds can be used as an egg substitute. Also included in many dessert recipes.
More info or buy at: Amazon.com.
Needed in lessons 7, 10, 12, 14, 15, 17, 19, 20, 22, and 25.
Cornstarch (non-GMO)
Can be used as an egg substitute.
More info or buy at: Amazon.com.
Needed in lessons 7 and 8.
Ener-G Egg Replacer
A pre-made egg replacement.
More info or buy at: Amazon.com.
Mentioned in lesson 7.
Aluminum-free Baking Powder
The best (and safest) baking powders are free of aluminum and GMOs.
More info or buy at: Amazon.com.
Alternative: Bob’s Red Mill Baking Powder.
Needed in lessons 7, 8, 10, 13, 14, 15, 20, and 21.
Coconut Flour
Used in many gluten-free/grain-free recipes.
More info or buy at: Amazon.com.
Needed in lessons 7, 8, 17, 18, 19, 20, 22, 25, and 27.
Spelt Flour (sprouted)
A great alternative to wheat in baked goods.
More info or buy at: Amazon.com.
Needed in lessons 8, 9, 10, 11, and 28.
Spelt Berries
An excellent choice for creating sprouted flour.
More info or buy at: Amazon.com.
Needed in lessons 8, 9, 10, 11, and 28.
Wild-caught Cod
Needed to make fried cod.
More info or buy at: US Wellness Meats.
Needed in lesson 8.
Cayenne (ground)
Useful in making condiments and savory dishes.
More info or buy here.
Needed in lessons 8, 18, 20, and 27.
Brown Rice Flour
Needed for many gluten-free recipes.
More info or buy at: Amazon.com.
Alternative: grind your own flour from brown rice.
Needed in lesson 8, 11, 12, 14, 16 and Appendix II.
Blanched Almond Flour
The nut flour is often used to make gluten-free baked goods.
More info or buy at: Amazon.com.
Needed in lessons 8, 14, 15, 17, 18, 19, 20, and 21.
Italian Seasoning
Needed to make gluten-free, egg-free chicken fingers.
More info or buy here.
Needed in lesson 8.
Chives
Great for flavoring breakfasts and main dishes.
More info or buy here.
Needed in lessons 8 and 12.
Masa Harina
This flour comes from corn that has already been soaked in lime water. Masa Harina is used to make corn tortillas, corn muffins, cornbread and corn fritters.
More info or buy at: Amazon.com.
Needed in lessons 8 and 15.
Coconut or Palm Sugar
Sap from the coconut/palm tree is drawn off to make coconut or palm sugar. It’s sweetness is less concentrated than sugar-cane sugars.
More info or buy at: Amazon.com.
Option in lesson 9.
Blackstrap Molasses
The most concentrated
molasses, rich in flavor and minerals.
More info or buy at: Amazon.com.
Needed in lessons 9, 14, and 15.
Sucanat or Rapadura
Unrefined sugar cane, a natural sweetener. Useful in baking and also for making water kefir.
More info or buy at: Amazon.com.
Needed in lessons 10, 20, 21, 25, and Appendix II.
Allspice Powder
Useful in making condiments and baked goods.
More info or buy here.
Needed in lessons 10 and 19.
Sweet Brown Rice Flour
This naturally gelatinous gluten-free flour is used in many gluten-free recipes.
More info or buy at: Amazon.com.
Needed in lessons 11 and 14.
Sorghum Flour
Needed to make a gluten-free flour blend.
More info or buy at: Amazon.com.
Needed in lesson 11.
Buckwheat Flour
Needed for gluten-free sourdough bread. Helpful as part of a gluten-free flour combination when modifying recipes. Adds weight, flavor and nutrients.
More info or buy at: Amazon.com.
Needed in lessons 11, 12, 13, and Appendix II.
Millet Flour
A gluten-free flour, great for baked goods that need to be crispy on the edges.
More info or buy at: Amazon.com.
Needed in lessons 11 and Appendix II.
Amaranth Flour
Used to make gluten-free flour blend.
More info or buy at: Amazon.com.
Needed in lesson 11.
Teff
A gluten-free grain used in breakfast and main dishes.
More info or buy at: Amazon.com.
Needed in lessons 11 and 16.
Tapioca Flour
Used for making gluten-free sourdough. Adds chewiness to baked goods.
More info or buy at: Amazon.com.
Needed in lesson 11.
Sprouted Brown Rice Flour
This brown rice four comes from rice that has been sprouted, increasing the availability of vitamins, minerals, and enzymes.
More info or buy at: Amazon.com.
Needed in lesson 11, 12, 14, 15, and 16.
Bacon
A delicious source of protein. Especially useful in making gluten-free breakfasts.
More info or buy at: US Wellness Meats.
Needed in lesson 12, 13, 19, and 20.
Chocolate Chips
Chocolate chips from Enjoy Life are gluten, dairy, nut & soy free.
More info or buy at: Amazon.com.
Alternatives: Enjoy Life Chocolate Chunks or Trim Healthy Mama sugar-free, stevia sweetened chocolate chips
Needed in lesson 14, 20, 21, and 25.
Active Dry Yeast
Needed to make yeasted breads.
More info or buy at: Amazon.com.
Needed in lessons 15 and 19.
Gluten-Free Sourdough Bread Mix
Ready-made sourdough bread mix.
More info or buy at: GlutenFreeSourdough.com.
Needed in lesson 16.
Sunflower Seed Flour
A good baking option for those with nut allergies.
More info or buy at: Amazon.com.
Alternative: pumpkin seed flour.
Needed in lessons 17 and 19.
Jay Robb Whey Protein Powder
This protein powder is lactose free, Non-GMO, gluten-free .
More info or buy at: Amazon.com.
Needed in lessons 17, 19 and 20.
Vital Whey Protein
The protein powder is made from whey from grassfed cows.
More info or buy at: Amazon.com.
Needed in lessons 17, 19 and 20.
Psyllium Husks
An ingredient in gluten-free pastas and breads.
More info or buy at: Amazon.com.
Needed in lessons 17, 18, and 19.
Fermented Fish Sauce
Needed to make Chicken Pad Thai.
More info or buy at: Amazon.com.
Needed in lesson 18.
Naturally Fermented Soy Sauce
This naturally brewed soy sauce is used to flavor Chicken Pad Thai.
More info or buy at: Amazon.com.
Needed in lesson 18.
Coconut Vinegar
Needed to make Chicken Pad Thai and Chicken Adobo.
More info or buy at: Amazon.com.
Alternative: may substitute lemon juice or apple cider vinegar.
Needed in lesson 18.
Sambal Chili Sauce
Also needed for Chicken Pad Thai.
More info or buy at: Amazon.com.
Needed in lesson 18.
Red Chili Flakes
Used to add spicy flavor to various meats.
More info or buy here.
Needed in lesson 18.
Coconut Aminos
Rich in vitamins and minerals, especially iodine. Helpful in maintaining healthy thyroid levels.
More info or buy at: Amazon.com.
Alternative: use tamari instead.
Needed in lesson 18.
Non-GMO Erythritol
Used to make sugar-free desserts.
More info or buy at: Amazon.com.
Needed in lessons 20 and 22.
Pumpkin Seeds
Used to make breakfast porridge.
More info or buy at: Amazon.com.
Needed in lesson 20.
Cream of Tartar
Used in many baked goods.
More info or buy at: Amazon.com.
Needed in lessons 19, 20, 21.
Lemon Oil
Needed to make lemon-blueberry bars.
More info or buy at: Amazon.com.
Needed in lesson 22.
Non-GMO Xylitol
Needed to make sugar-free desserts.
More info or buy at: Amazon.com.
Needed in lesson 22.
Pomona’s Pectin
A natural pectin derived from citrus fruit peels. Used to thicken jams and preserves.
More info or buy at: Amazon.com.
Needed in lesson 24.
Bio-Kult
Probiotic supplement highly concentrated with fourteen strains of beneficial bacteria. Recommended for the restoration of gut health.
More info or buy at: Amazon.com
Recommended in lesson 27.
Jovial Foods – Einkorn Berries or Flour
Sourcing einkorn grown in Tuscany, Jovial Foods sells whole einkorn berries and pre-sifted, all-purpose einkorn flour.
More info or buy at:
Jovial Foods.
Recommended in lesson 28.
Guar Gum
Adds a chewy texture to gluten-free breads and baked goods.
More info or buy at: Amazon.com.
Needed in Appendix II.
Sweet Rice Flour
This gluten-free flour is used for making many baked goods, including bread, donuts, biscuits.
More info or buy at: Amazon.com.
Needed in lesson Appendix II.
Additional Reading
Gut and Psychology Syndrome
Dr. Natasha Campbell-McBride’s text explores the connection between the gut and brain function. Provides all the details of the GAPS diet, gut-healing protocol.
More info or buy at: Amazon.com.
Mentioned in lesson 1.
Nourishing Traditions
The ground-breaking cookbook by Sally Fallon includes well-researched information and an abundance of recipes prepared using traditional methods.
More info or buy at: Amazon.com.
Mentioned in lessons 10, 11, and 14.
Enzyme Nutrition
This book discusses the importance of enzymes, how to get them and how to conserve them for a longer and healthier life.
More info or buy at: Amazon.com.
Mentioned in lesson 10.
The River Cottage Cookbook
An excellent real food cookbook.
More info or buy at: Amazon.com.
Mentioned in lesson 12.
Art of Gluten-Free Sourdough Baking
This book teaches how to make gluten-free sourdough. The recipes are free of dairy, eggs, soy, yeast, gums and chemical leaveners.
More info or buy at: Amazon.com.
Mentioned in lesson 16.
Healing Candida with Food
Packed with safe-to-eat recipes for those battling candida. Also shows how to adapt recipes to be candida-friendly.
More info or buy at: Whole Intentions.
Mentioned in lesson 22.
The Sweeter Side of Candida
Sugar-free dessert recipes safe for those an a candida diet.
More info or buy at: Whole Intentions.
Mentioned in lesson 22.
Body Ecology
Explains the importance of avoiding sugar, gluten, casein (milk protein), grains and starches that feed yeast, processed foods, soy and refined vegetable oils, in order to heal the digestive tract.
More info or buy at: Amazon.com.
Mentioned in lesson 22.
Candida Crusher
A thorough guide to overcoming candida.
More info or buy at: CandidaCrusher.com.
Mentioned in lesson 22.
The GAPS Class
This 12-module online program for busy moms of young children who
need GAPS, is taught by Melanie Christner, a GAPS Practitioner and Certified Nutritional Therapy
Practitioner.
More info or buy at: HonestBody.com.
Mentioned in lesson 27.
GAPS Starter Package
Include a 30-day Intro diet plan, eight weeks of grain-free meal plans, a freezer cooking guide, plus an eBook cookbook.
More info or buy at: Health Home and Happiness.
Mentioned in lesson 27.
What Can I Eat Now?
This 30-day GAPS Intro diet plan is perfect for those just beginning the GAPS diet.
More info or buy at: Health Home and Happiness.
Mentioned in lesson 27.
Grain-Free Meal Plans
This Full Collection of Meal Plans contains all 12 months of grain-free plans, Holiday meal plans, and a paperback copy of The Best of the Grain Free Meal Plans Cookbook (US only). Includes weekly overviews and recipes and instructions for each meal.
More info or buy at: Health Home and Happiness.
Mentioned in lesson 27.
GAPS Freezer Cooking Guide
Step-by-step instructions for bulk cooking grain-free meals for the freezer.
More info or buy at: Whole Intentions.
Mentioned in lesson 27.
Genetic Roulette Movie
This movies exposes the truth about genetically modified foods.
More info or buy at: Amazon.com.
Mentioned in lesson 28.
Other Links
Getting Started
- Private Member Area
- Get Access To The Allergy-Free Cooking eCourse Videos
- Wardee’s book: The Complete Idiot’s Guide to Fermenting Foods
- “EatNourishing.com”
- “they live on a bus!”
- “gut-healing, Traditional cafe”
- “health consultant”
- eCookbook: “EAT BEAUTIFUL: Grain-free, Sugar-Free and Loving It”
Lesson 1
- “2008 NCHS report”
- “2013 NCHS report”
- *“some speculate”
- *food allergy source: http://www.localhealth.com/article/food-allergies-1
- *food intolerances and sensitivities: http://www.gaps.me/preview/?page_id=344
- “Antibody Assessment Panel”
- “Dr. Natasha Campbell-McBride”
Lesson 2
Lesson 3
Lesson 4
Lesson 5
- None
Lesson 6
Lesson 7
- None
Lesson 8
Lesson 9
Lesson 10
- *”recycled bean/grain bag” — link no longer available
Lesson 11
Lesson 12
- “quinoa crust”
- “this flax seed pizza crust”
- “herbed seasoning salt”
- “gluten-free main dishes category”
- Smoked Salmon and Rice Salad
- Real Food Sushi
- A stovetop version of Gluten-Free Macaroni and Cheese
- Arabic Comfrey and Lamb Stew over Rice (Mulukhiyyah)
- Quinoa Garden Salad
- Gluten-Free Bible Cooking
Lesson 13
Lesson 14
- “Ingredients: Almonds”
- “gluten-free desserts category”
- “chocolate nut butter cups”
- “slow cooker apple pie filling”
- “blueberry lemon muffins”
Lesson 15
Lesson 16
- Gluten-Free Sourdough Company
- Boosted brown rice starter “here“
Lesson 17
- Are Grains Okay When Healing Your Gut?
- Heal Your Gut online class
- “we live in a bus!”
- A Primer: Baking with Almond Flour
- A Primer: Baking with Coconut Flour
- “Watch this video with more information about the necessity of protein denaturization”
- “spoon-and-sweep method”
- “here”
Lesson 18
- None
Lesson 19
Lesson 20
- None
Lesson 21
- None
Lesson 22
- eCookbook: “Healing Candida with Food”
- eCookbook: “The Sweeter Side of Candida”
- “Whole Intentions”
- “contributing writer”
- “EatBeautiful.net”
- “gut-healing, Traditional cafe”
- “health consultant”
- eCookbook: “EAT BEAUTIFUL: Grain-free, Sugar-Free and Loving It”
- “Eat Beautiful Facebook page”
- Are Grains Okay When Healing Your Gut?
- “Coconut bark”
- “delicious candida-safe apple pie recipe right here”
Lesson 23
Lesson 24
- “EatBeautiful.net”
- Pomona’s Pectin Insert: “Click here”
Lesson 25
Lesson 26
- oxalate food list “here”
- *What Are Oxalates? http://www.lovingourguts.com/what-are-oxalates-2/
- “Low Oxalate Diet”
- “Healthy Home Economist”
- sulfite foods “here”
- “Sulfite Allergy”
- “Sulfite Food List”
- histamines: Source
- Do You Have Histamine Intolerance?
- Are You Suffering From Histamine Intolerance?
- salicylates “here”
- Find a comprehensive symptom list “here”
- “Salicylate Sensitivity”
- “Salicylate Sensitivity Food Guide”
Lesson 27
- Weston A Price Foundation
- “Wise Traditions article by Tom Cowan, M.D.”
- “GAPS Book”
- “Dr. Natasha Campbell-McBride, Food Allergy article”
- “life in my kitchen changed drastically” — link no longer available
- “Candida is a yeast-like fungus”
- What Causes Candida Overgrowth?: Source
- “(Candida Crusher)
- “a candida-diet”
- “the candida allowed food list”
- eCookbook: “Healing Candida with Food”
- eCookbook: “The Sweeter Side of Candida”
- “GAPS class”
- “Starter Package”
- What Can I Eat Now? 30-Day Intro Plan
- Grain-Free Meal Plans
- Grain-Free Freezer Cooking Guide
- “Dr. Natasha Campbell McBride’s own website”
- Q&A are “here”
- You can find the complete series “here”
- “GAPS Diet Journey”
- “Empowered Sustenance”
- “Gutsy”
- Loving Our Guts — link no longer available
- “GAPS Kids”
- “Facebook Group”
- “Body Ecology Website”
- “this website overview”
Lesson 28
- “Against the Grain”
- “Genetic Roulette movie”
- my review of it is “here” — link no longer available
- “Jovial Foods great recipe selection”
- “the blog”
Appendix I
- None
Appendix II
- “boosted brown rice starter”
- “Chocolate Holiday Bread from Sourdough Starter”
- “a recipe at the Naturally Knocked Up blog”
Questions?
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