This page will be updated frequently with the recommended resources, tools, and other links mentioned for the Healthy Diets eBook and eCourse.
Getting Started
- Private Website
- go to TradCookSchool.com/join for more info
- Traditional Cooking School by GNOWFGLINS
- Wardee's book: The Complete Idiot’s Guide to Fermenting Foods
- Dawn Yoder's blog: Oh Sweet Mercy
- Dina-Marie Oswald’s blog: Cultured Palate
- Dina-Marie Oswald’s free resource library
- Kelly Smith’s blog: The Nourishing Home
- Vickilynn Parne’s blog: Real Food Living
- Megan Stevens’ gut-healing, Traditional cafe
- Megan Stevens, health consultant
- Megan Stevens’ book, EAT BEAUTIFUL: Grain-free, Sugar-Free and Loving It
- Megan Stevens’ blog: Eat Beautiful
- Megan Stevens’ Facebook Page
Lesson 1: Traditional Foods — Links & Resources
- Lesson videos
- Story about Mikah’s eczema
- Story about Haniya’s gluten sensitivity
- Food allergies and sensitivities
- Weston A. Price Foundation
- Nourishing Traditions book
- Grass-fed vs. grain-fed meat
- Radiant Life water-filtration systems — use code WARDEE to save $25 or $100 (depending on what you order)
- Rosita cod liver oil
- Butter oil
- 28 salad dressings
- 6 reasons to ditch sugar
- Xylitol and erythritol
- Rosita extra virgin cod liver oil
- Green Pasture’s butter oil
- White rice vs. brown rice
- Beautycounter skin care and makeup products
- Traditional Cooking School
- Traditional Cooking School eCourses
Lesson 2: Trim Healthy Mama — Links & Resources
- Lesson videos
- Dawn Yoder's blog: Oh Sweet Mercy
- Traditional Cooking School’s Trim Healthy Mama recipe archive
- Helpful Trim Healthy Mama tips
- Oh Sweet Mercy’s Trim Healthy Mama recipe archive
- Trim Healthy Mama website
- Trim Healthy Mama Facebook group
- Trim Healthy Mama original cookbook
- Trim Healthy Mama revised plan book
- Trim Healthy Mama cookbook
- Trim Healthy Mama Table cookbook
Lesson 3: Paleo — Links & Resources
- Lesson videos
- Dina-Marie Oswald’s blog: Cultured Palate
- Traditional Cooking School’s Paleo recipe archive
- Danielle Walker’s Against All Grain cookbooks
Lesson 4: Whole 30 — Links & Resources
- Lesson videos
- Kelly Smith’s blog: The Nourishing Home
- Whole30 recommendations for pregnant and breastfeeding women
- Whole30 recommendations for supplements
- Whole30 timeline
- Traditional Cooking School’s Whole30 recipe archive
- The Nourishing Home’s Whole30 resources page
- Whole30.com
- Whole30 cookbooks
- Melissa Hartwig Urban Amazon author page
Lesson 5: Keto — Links & Resources
- Lesson videos
- Vickilynn Parne’s blog: Real Food Living
- Article that explains ketosis vs. ketoacidosis
- Article about how Keto helps inflammation, skin and GI issues
- Article about how Keto helps heart disease
- Study that shows Keto reverses diabetes
- Article about how Keto may negatively affect thyroid and menstrual health
- Another article about how Keto may negatively affect thyroid and menstrual health
- Keto dinner rolls
- Homemade low-carb desserts
- Dr. Eric Westman’s Keto Food List
- Article refuting the fasting fad
- The Charlie Foundation
- More info about Classic Keto
- General macronutrient range for Nutritional Keto
- Cyclical Ketogenic Diet
- Three types of the Keto Diet
- Article debunking the idea that too much protein turns to glucose
- Breakdown of the Carnivore Diet
- My Zero Carb Life
- Meal Heals
- Dr. Shawn Baker’s Carnivore Diet Plan (Benefits + Results)
- Ketogenic Diet FAQ
- What is a ketogenic diet?
- Keto Video Series
- What to Eat on a Cyclical Ketogenic Diet
- The 3 Ketogenic Diets Explained: SKD, CKD & TKD
- Myth Debunked: Too Much Protein Turns Into Glucose
- Breakdown of the Carnivore Diet
- My Zero Carb Life
- Meat Heals
- Dr. Shawn Baker’s Carnivore Diet Plan (Benefits + Results)
- Traditional Cooking School’s Keto recipe archive
- RealFoodLiving.com (Vickilynn’s website, including recipes)
- Real Food Living Facebook page
- Dr. Benjamin Bikman’s Twitter profile
- Dr. Benjamin Bikman’s Facebook page
- Insulin Vs. Ketones – The Battle for Brown Fat (video by Dr. Bikman)
- Best Diet for Insulin Resistance (video by Dr. Bikman)
- Best Diet for Insulin Resistance (video transcript by Dr. Bikman)
- Adapt Your Life (Dr. Eric Westman’s website)
- Dr. Westman’s Youtube channel
- Dr. Westman’s Facebook group
- How Much Fat (or Protein) to Eat on the Keto Diet? (video by Dr. Westman)
- Keto Compliant Foods (video by Dr. Westman)
- How Much Protein Do You Need In Nutritional Ketosis? (article by Drs. Phinney and Volek)
- The Ten Defining Characteristics of a Well-Formulated Ketogenic Diet (article by Drs. Phinney and Volek)
- Nutritional Ketosis and Ketogenic Diets (video series by Dr. Phinney)
- New Atkins for a New You by Drs. Westman, Phinney, and Volek
- The Art and Science of Low Carbohydrate Living Drs. Phinney and Volek
- The Art and Science of Low Carbohydrate Performance by Drs. Phinney and Volek
- DietDoctor.com (for everything Low-Carb, High-Fat and Keto)
- Low Carb Diet for Beginners (article from Diet Doctor website)
- Low Carb Diet for Beginners (handout from Diet Doctor website)
- Keto Diet Guides (article from Diet Doctor website)
- Keto Diet Quick Start Plan (printout from Diet Doctor website)
- The Diabetes Solution by Dr. Richard K. Bernstein
- The Big Fat Surprise by Nina Teicholz
- The Obesity Code by Dr. Jason Fung
- The Diabetes Code by Dr. Jason Fung
- Dr. William Davis' Wheat Belly books
- Protein Power by Drs. Eades and Eades
- Grain Brain by Dr. David Perlmutter
- The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Dr. Terry Wahls
- Life Without Bread by Christian B. Allan and Dr. Wolfgang Lutz
- Fat Chance by Dr. Robert H. Lustig
- Quick & Easy Ketogenic Cooking by Maria Emmerich
- Eat Rich, Live Long by Ivor Cummins and Dr. Jeffry Gerber
- Deep Nutrition by Dr. Cate Shanahan
- Keto for Cancer by Miriam Kalamian EdM, MS, CNS
- Miriam Kalamian’s Keto-compliant food list
- Cronometer (for macro tracking)
- MyFitnessPal (for macro tracking)
Lesson 6: GAPS — Links & Resources
- Lesson videos
- Melanie Christner’s blog: HonestBody.com
- Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride
- Traditional Cooking School’s GAPS recipe archives
- The Gut-Healing GAPS Diet Made Simple podcast
- Honest Body’s GAPS recipe archives and blog
- 10-week online GAPS Class
- 30-Day GAPS Prep Guide
Lesson 7: AIP — Links & Resources
- Lesson videos
- Megan Stevens’s blog: EatBeautiful.net
- Avocado milk
- 7 Benefits of Sea and Sun for Autoimmune Conditions
- Traditional Cooking School’s AIP recipe archives
- Megan’s Story: Grain-Free, Sugar-Free & Loving It podcast and transcript
- Recipe Consulting from Megan
- The Paleo Mom (Dr. Sarah Ballantyne’s website)
- The Paleo Approach by Dr. Sarah Ballantyne (book with detailed information and specifics on AIP)
- Phoenix Helix (website devoted to AIP and living a healthy life with autoimmune disease)
- AIP Support Facebook group
- AIP Recipes Facebook group
What’s Next?
Questions?
"Traditional Healthy Cooking 101"
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for families who know they should eat healthy but don't know where to start...
Eat what you want to eat ...like bread and butter, cinnamon rolls and cookies, meat and potatoes... because in our Bible-based cooking program we'll show you how to easily make your favorite foods healthy by God's design!