Healthy Diets eCourse & eBook — Recommended Resources, Tools, and Equipment

This page will be updated frequently with the recommended resources, tools, and other links mentioned for the Healthy Diets eBook and eCourse.

Getting Started

• Private Website
• go to TradCookSchool.com/join for more info
• Traditional Cooking School by GNOWFGLINS
• Wardee's book: The Complete Idiot’s Guide to Fermenting Foods
• Dawn Yoder's blog: Oh Sweet Mercy
• Dina-Marie Oswald’s blog: Cultured Palate
• Dina-Marie Oswald’s free resource library
• Kelly Smith’s blog: The Nourishing Home
• Vickilynn Parne’s blog: Real Food Living
• Megan Stevens’ gut-healing, Traditional cafe
• Megan Stevens, health consultant
• Megan Stevens’ book, EAT BEAUTIFUL: Grain-free, Sugar-Free and Loving It
• Megan Stevens’ blog: Eat Beautiful
• Megan Stevens’ Facebook Page

Lesson 1: Traditional Foods — Links & Resources

• Lesson videos
• Story about Mikah’s eczema
• Story about Haniya’s gluten sensitivity
• Food allergies and sensitivities
• Weston A. Price Foundation
• Nourishing Traditions book
• Grass-fed vs. grain-fed meat
• Radiant Life water-filtration systems — use code WARDEE to save $25 or $100 (depending on what you order)
• Rosita cod liver oil
• Butter oil
• 28 salad dressings
• 6 reasons to ditch sugar
• Xylitol and erythritol
• Rosita extra virgin cod liver oil
• Green Pasture’s butter oil
• White rice vs. brown rice
• Beautycounter skin care and makeup products
• Traditional Cooking School
• Traditional Cooking School eCourses

Lesson 2: Trim Healthy Mama — Links & Resources

• Lesson videos
• Dawn Yoder's blog: Oh Sweet Mercy
• Traditional Cooking School’s Trim Healthy Mama recipe archive
• Helpful Trim Healthy Mama tips
• Oh Sweet Mercy’s Trim Healthy Mama recipe archive
• Trim Healthy Mama website
• Trim Healthy Mama Facebook group
• Trim Healthy Mama original cookbook
• Trim Healthy Mama revised plan book
• Trim Healthy Mama cookbook
• Trim Healthy Mama Table cookbook

Lesson 3: Paleo — Links & Resources

• Lesson videos
• Dina-Marie Oswald’s blog: Cultured Palate
• Traditional Cooking School’s Paleo recipe archive
• Danielle Walker’s Against All Grain cookbooks

Lesson 4: Whole 30 — Links & Resources

• Lesson videos
• Kelly Smith’s blog: The Nourishing Home
• Whole30 recommendations for pregnant and breastfeeding women
• Whole30 recommendations for supplements
• Whole30 timeline
• Traditional Cooking School’s Whole30 recipe archive
• The Nourishing Home’s Whole30 resources page
• Whole30.com
• Whole30 cookbooks
• Melissa Hartwig Urban Amazon author page

Lesson 5: Keto — Links & Resources

• Lesson videos
• Vickilynn Parne’s blog: Real Food Living
• Article that explains ketosis vs. ketoacidosis
• Article about how Keto helps inflammation, skin and GI issues
• Article about how Keto helps heart disease
• Study that shows Keto reverses diabetes
• Article about how Keto may negatively affect thyroid and menstrual health
• Another article about how Keto may negatively affect thyroid and menstrual health
• Keto dinner rolls
• Homemade low-carb desserts
• Dr. Eric Westman’s Keto Food List
• Article refuting the fasting fad
• The Charlie Foundation
• More info about Classic Keto
• General macronutrient range for Nutritional Keto
• Cyclical Ketogenic Diet
• Three types of the Keto Diet
• Article debunking the idea that too much protein turns to glucose
• Breakdown of the Carnivore Diet
• My Zero Carb Life
• Meal Heals
• Dr. Shawn Baker’s Carnivore Diet Plan (Benefits + Results)
• Ketogenic Diet FAQ
• What is a ketogenic diet?
• Keto Video Series
• What to Eat on a Cyclical Ketogenic Diet
• The 3 Ketogenic Diets Explained: SKD, CKD & TKD
• Myth Debunked: Too Much Protein Turns Into Glucose
• Breakdown of the Carnivore Diet
• My Zero Carb Life
• Meat Heals
• Dr. Shawn Baker’s Carnivore Diet Plan (Benefits + Results)
• Traditional Cooking School’s Keto recipe archive
• RealFoodLiving.com (Vickilynn’s website, including recipes)
• Real Food Living Facebook page
• Dr. Benjamin Bikman’s Twitter profile
• Dr. Benjamin Bikman’s Facebook page
• Insulin Vs. Ketones – The Battle for Brown Fat (video by Dr. Bikman)
• Best Diet for Insulin Resistance (video by Dr. Bikman)
• Best Diet for Insulin Resistance (video transcript by Dr. Bikman)
• Adapt Your Life (Dr. Eric Westman’s website)
• Dr. Westman’s Youtube channel
• Dr. Westman’s Facebook group
• How Much Fat (or Protein) to Eat on the Keto Diet? (video by Dr. Westman)
• Keto Compliant Foods (video by Dr. Westman)
• How Much Protein Do You Need In Nutritional Ketosis? (article by Drs. Phinney and Volek)
• The Ten Defining Characteristics of a Well-Formulated Ketogenic Diet (article by Drs. Phinney and Volek)
• Nutritional Ketosis and Ketogenic Diets (video series by Dr. Phinney)
• New Atkins for a New You by Drs. Westman, Phinney, and Volek
• The Art and Science of Low Carbohydrate Living Drs. Phinney and Volek
• The Art and Science of Low Carbohydrate Performance by Drs. Phinney and Volek
• DietDoctor.com (for everything Low-Carb, High-Fat and Keto)
• Low Carb Diet for Beginners (article from Diet Doctor website)
• Low Carb Diet for Beginners (handout from Diet Doctor website)
• Keto Diet Guides (article from Diet Doctor website)
• Keto Diet Quick Start Plan (printout from Diet Doctor website)
• The Diabetes Solution by Dr. Richard K. Bernstein
• The Big Fat Surprise by Nina Teicholz
• The Obesity Code by Dr. Jason Fung
• The Diabetes Code by Dr. Jason Fung
• Dr. William Davis' Wheat Belly books
• Protein Power by Drs. Eades and Eades
• Grain Brain by Dr. David Perlmutter
• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Dr. Terry Wahls
• Life Without Bread by Christian B. Allan and Dr. Wolfgang Lutz
• Fat Chance by Dr. Robert H. Lustig
• Quick & Easy Ketogenic Cooking by Maria Emmerich
• Eat Rich, Live Long by Ivor Cummins and Dr. Jeffry Gerber
• Deep Nutrition by Dr. Cate Shanahan
• Keto for Cancer by Miriam Kalamian EdM, MS, CNS
• Miriam Kalamian’s Keto-compliant food list
• Cronometer (for macro tracking)
• MyFitnessPal (for macro tracking)

Lesson 6: GAPS — Links & Resources

• Lesson videos
• Melanie Christner’s blog: HonestBody.com
• Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride
• Traditional Cooking School’s GAPS recipe archives
• The Gut-Healing GAPS Diet Made Simple podcast
• Honest Body’s GAPS recipe archives and blog
• 10-week online GAPS Class
• 30-Day GAPS Prep Guide

Lesson 7: AIP — Links & Resources

• Lesson videos
• Megan Stevens’s blog: EatBeautiful.net
• Avocado milk
• 7 Benefits of Sea and Sun for Autoimmune Conditions
• Traditional Cooking School’s AIP recipe archives
• Megan’s Story: Grain-Free, Sugar-Free & Loving It podcast and transcript
• Recipe Consulting from Megan
• The Paleo Mom (Dr. Sarah Ballantyne’s website)
• The Paleo Approach by Dr. Sarah Ballantyne (book with detailed information and specifics on AIP)
• Phoenix Helix (website devoted to AIP and living a healthy life with autoimmune disease)
• AIP Support Facebook group
• AIP Recipes Facebook group

What’s Next?

• TraditionalCookingSchool.com

Questions?

See the FAQs.