This page will be updated frequently with the recommended merchants, tools, food/ingredients, books, and other links mentioned for the Low Vitamin A Cooking eBook and eCourse. (Keep scrolling to see all links and recommendations.)
Recommended Merchants
- Ancient Grains — use coupon code TCSMEMBERS23 to get 10% off flour or grains. May be used multiple times. Coupons cannot be stacked.
- Ancient Grains — use coupon code TCSMILL to get 15% off Mockmill grain mill or Flakelover grain flaker/roller when you also purchase 48 pounds of a single flour or grain or a pail. Coupons cannot be stacked.
- Cultures for Health — use coupon code TCS for 15% off cultures and 10% off supplies. May be used multiple times.
- Homesteader Supply — for cultures, cheesecloth, and lots of home cooking tools and equipment.
- Perfect Supplements — use coupon code TCS15 for 15% off anything! May be used multiple times. Carries wonderful grass-fed gelatin and collagen!
- Wildly Organic — Great resource for natural and organic food, including a robust selection of coconut milk products.
- Zip Top — use coupon code TCS15 for 15% off any time… reusable, resealable, non-toxic silicone zipper seal containers; made in the U.S.A.; freezer-safe and dishwasher-safe! In this course, I mostly feature the “dish” type (although the bags and cups are useful, too!).
- Infinity Jars — air-tight, light-proof storage of herbs and spices.
- All Clad Stainless Steel Cookware — high quality, made in the U.S.A.
- VitaClay Multi-Cooker CM7900 — hands-free rice and multi-cooker that’s cooks 4-5 times as fast as a slow cooker. I love mine! Use code WARDEE10 to get 10% off.
Getting Started
- coming soon!
Lesson 1: Intro to Low Vitamin A Cooking
- Love Your Liver membership
- Love Your Liver tour
- Low Vitamin A Recipe category on our website
- Megan Stevens’ Eat Beautiful Low Vitamin A recipes
- Detox Recipes for vA on LYL (must be a member there to view)
- Which Water Filtration System We Chose & Why — IMPORTANT: read the update in the text about how we REMOVED the remineralization cartridge on the 14-stage drinking water purifier
- Low Vitamin A Food List from Megan Stevens at Eat Beautiful
- Dr. Smith interview, Healing Digestive Issues Naturally
- Dr. Smith interview, Healing Skin Conditions Naturally
- Dr. Smith interview, Balancing Hormones Naturally
- Healthy Diets Lesson 8, Low Vitamin A Diet
Lesson 2: Tools & Equipment
- 13-quart stainless steel mixing bowl
- 2-Quart Batter Bowl
- Tamara Rubin: Lead-Safe Mama
- AllClad Stainless Steel Cookware
- Corelle White Frost Dishware
- Zip Tops — use coupon code TCS15 to get 15% OFF any time!
- Mini Measuring Spoons
- Unbleached Parchment Paper
- Food-Safe Unbleached Butcher Paper
- Beeswax Wraps
- Mockmill Grain Mill — use code TCSMILL to get 15% OFF when also purchasing 48 pounds of a single grain/flour or a pail
- Mockmill Flakelover Grain Flaker/Roller — use code TCSMILL to get 15% OFF when also purchasing 48 pounds of a single grain/flour or a pail
- #AskWardee 097: Home Grain Milling 101
- Vitamix
- Blendtec
- Vitamix Stainless Steel Blending Container
- Braun stick blender
- Cuisinart stick blender (less expensive than Braun)
- Bosch mixer
- VitaClay — use code WARDEE10 to save
- InstantPot
- Mealthy Air Fryer Lid for Instant Pot
- Excalibur 9-Tray Dehydrator
- Nama J2 Juicer
- SodaStream Aqua Fizz
- 100% paper sandwich bags (no coating)
- Wood Grilling Wraps
- Farmhouse Teas
- Starwest Botanicals
Lesson 3: Staples
- How much lead is in salt? article at TamaraRubin.com
- Jacobsen’s Salt Co.
- Diamond Crystal Salt
- Potassium chloride
- Cream of tartar
- Perfect Supplements Grass-Fed, Glyphosate-Free Gelatin — use code TCS15 to get 15% OFF
- Whole and powder psyllium
- Almond Cheese recipe
- Sulphur and Aldehyde Info
- Copper Info +Copper Food List
- Oxalate Info +Food List
- Air-Tight, Light-Proof Glass Spice Jars
- Vitamix
- Vitamix Stainless Steel Blending Container
- Maple-Balsamic Dressing
- Macadamia nut pieces
- Oat groats
- 2-Quart Batter Bowl
- Nama J2 Juicer (best option) or the Tribest Shine juicer (have to filter pulp separately, according to this video)
- Nut milk bag
- All-Clad 1-1/2 quart saucepan
Lesson 4: Breakfasts
- 9″ x 13″ pan
- Oil mister
- Refined Coconut Oil
- 2-Quart Batter Bowl
- Coconut sugar
- Whole psyllium husk
- Dairy-Free Yogurt Starter (search for Vegan Yogurt Starter Culture; use code TCS to get 15% OFF)
- My favorite yogurt culture, Danisco ABY-2C (not dairy-free)
- Perfect Supplements grass-fed, glyphosate-free gelatin (use code TCS15 to get 15% OFF)
- Perfect Supplements grass-fed, glyphosate-free collagen (use code TCS15 to get 15% OFF)
- How to make butter (Cultured Dairy eCourse Lesson 17)
- How to make non-dairy milks (Low Vitamin A eCourse Lesson 3: Staples)
- How to make non-dairy yogurt in Instant Pot in jars (Fundamentals eCourse Lesson 17: Raw & Cultured Dairy)
Lesson 5: Side & Main Dishes
- Zip Top, sandwich style — use code TCS15 to get 15% OFF
- Stainless Steel Tea Strainer
...without giving up the foods you love or spending all day in the kitchen!
2 free books:
Eat God's Way
Ditch the Standard American Diet, get healthier & happier, and save money on groceries...